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Li-vithamine tse nang le zinki le selenium

Li-vithamine

5K 0 02.12.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)

Zinc le selenium li na le phello e rarahaneng 'meleng, li hlophisa tšebetso ea hoo e batlang e le litho tsohle le litsamaiso. Lintlha tsa ho batla ha li khone ho beoa. Ka lebaka lena, ho hlokahala hore u li tlatse letsatsi le leng le le leng ho tsoa kantle.

Tlhokahalo ea letsatsi le letsatsi

E ikemiselitse ka lilemo le matla a ts'ebetso ea metabolic:

Batla likaroloBakeng sa banaBakeng sa batho ba baholoBakeng sa baatlelete
Selenium (ka μg)20-4050-65200
Zinki (ka mg,)5-1015-2030

Zinki e na le li-mushroom tse ngata, linate, cocoa, peo ea mokopu le li-oyster.

Selenium e fumanoa ka sebete sa nama ea kolobe, octopus, poone, raese, lierekisi, linaoa, matokomane, pistachios, lijo-thollo tsa koro, k'habeche, lialmonde le walnuts.

Boleng ba zinki le selenium bakeng sa 'mele

Li-enzyme tse nang le selenium kapa zinki hangata li sebetsa ka kotloloho kapa ka kotloloho ho litho le lisele tse tšoanang, li matlafatsane.

Zinki

Ho ea ka mehloli e fapaneng, liathomo tsa zinki ke karolo ea li-enzyme tse 200-400 tse kentseng letsoho ka mafolofolo ts'ebetsong ea lits'ebetso tse latelang:

  • ho potoloha ha mali (ho kenyelletsa le boits'ireletso ba mmele);
  • ho hema;
  • ho tšoha (ho na le litšobotsi tsa nootropic le neurotransmitter);
  • tshilong ya dijo;
  • ho ikatisa, ka lebaka la tšusumetso ea synthesis ea vithamine E (tocopherol), e bonts'itsoeng ke ts'ebetso ea:
    • tlhahiso ea peō (spermatogenesis);
    • mosebetsi oa tšoelesa ea senya;
    • synthesis ea testosterone.

Ho phaella moo, trace element e ikarabella ho trophism ea letlalo le lipekere, e nang le phello e ntle ho nchafatso ea lisele tsa epithelial le kholo ea moriri, hape ke karolo ea sebopeho sa lisele tsa masapo.

Selenium

Ke karolo ea litsamaiso tse ngata tsa enzyme tse amang tšebetso ea lits'ebetso tsa biochemical:

  • synthesis ea mafura, liprotheine le lik'habohaedreite;
  • metabolism ea tocopherol le livithamine tse ling;
  • taolo ea mosebetsi oa li-myocyte le li-cardiomyocyte;
  • ho boloka lihomone tsa qoqotho;
  • sebopeho sa tocopherol le, ka lebaka leo, phello ho:
    • spermatogenesis;
    • ho sebetsa ha tšoelesa ea senya;
    • sephiri sa testosterone.

Lintlha tsena ka bobeli li matlafatsa sesole sa 'mele ka ho eketsa ts'ebetso ea li-lymphocyte tsa T le B, e le karolo ea li-antioxidant complexes tse felisang li-radicals tsa mahala.

Mefuta ea vithamine e nang le selenium le zinc

Sebediswa bakeng sa:

  • phekolo ea maloetse a tsamaiso ea ho ikatisa ea banna le basali;
  • matšeliso bakeng sa bofokoli ba micronutrient kapa kalafo ea hypo- kapa avitaminosis.
Lebitso la se rarahaneng / palo ea moriana o ka har'a sephutheloana, likhomphutha.SebopehoMokhahlelo oa litekanyetsoLitsenyehelo tsa ho paka (ka li-ruble)Setšoantšo
Selzink Plus, matlapa a 30Zinc, livithamine C le E, selenium, β-carotene.Matlapa a 1-2 ka letsatsi.300-350
SpermActive, li-capsules tse 30Li-vithamine C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn le Se.1 capsule ka letsatsi bakeng sa libeke tse 3.600-700
Speroton, lipache tse 30 tsa phofo, 5 g ka 'ngoeα-tocopherol, L-carnitine acetate, Zn, Se, folic acid.Sachet e le 'ngoe hang ka letsatsi bakeng sa khoeli (tse ka hare li lokela ho qhibiliha ka khalase ea metsi).900-1000
Spermstrong, li-capsules tse 30Ho ntšoa ha Astragalus, livithamini C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn le Se (joalo ka selexene).1 capsule makhetlo a 2 ka letsatsi bakeng sa libeke tse 3.700-800
Blagomax - Zinc, Selenium, Rutin e nang le Vithamine C, Li-capsules tse 90Rutin, livithamini A, B6, E, C, Se, Zn.1 capsule makhetlo a 1-2 ka letsatsi bakeng sa likhoeli tse 1-1.5.200-350
Complivit selenium, matlapa a 30Folic acid, livithamini A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn.Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli.150-250
E nang le selenium le zinc, matlapa a 90Li-vithamine B1, B2, B5, B6, H, PP, Zn le Se.Matlapa a 2-3 makhetlo a 3 ka letsatsi bakeng sa khoeli.200-300
Arnebia "Vitamin C + Selenium + Zinc", matlapa a 20 a matlafatsangVithamine C, Zn, Se.Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli.100-150
Antiox ka Vision, li-capsules tse 30Likarolo tsa pomace ea morara le ginkgo biloba, livithamini C le E, β-carotene, Zn le Se.1 capsule makhetlo a 2 ka letsatsi bakeng sa libeke tse 3.1600
Zincteral, matlapa a 25Zinc sulfate.Letlapa le 1 makhetlo a 1-3 ka letsatsi ka libeke tse 3.200-300
Zinkosan, matlapa a 120Vithamine C, Zn.Letlapa le le 1 lekhetlo le le leng ka letsatsi ka khoeli.600-700
Selenium Vitamir, matlapa a 30Se.Letlapa le le 1 lekhetlo le le leng ka letsatsi ka khoeli.90-150
Natumin Selenium, li-capsules tse 20Se.1 capsule ka letsatsi bakeng sa libeke tse 3.120-150
Selenium Active, matlapa a 30Vithamine C, Se.Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli.75-100
Selenium Forte, matlapa a 20Vithamine E, Se.Letlapa le le 1 hang ka letsatsi libeke tse 3.100-150

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