Li-vithamine
5K 0 02.12.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Zinc le selenium li na le phello e rarahaneng 'meleng, li hlophisa tšebetso ea hoo e batlang e le litho tsohle le litsamaiso. Lintlha tsa ho batla ha li khone ho beoa. Ka lebaka lena, ho hlokahala hore u li tlatse letsatsi le leng le le leng ho tsoa kantle.
Tlhokahalo ea letsatsi le letsatsi
E ikemiselitse ka lilemo le matla a ts'ebetso ea metabolic:
Batla likarolo | Bakeng sa bana | Bakeng sa batho ba baholo | Bakeng sa baatlelete |
Selenium (ka μg) | 20-40 | 50-65 | 200 |
Zinki (ka mg,) | 5-10 | 15-20 | 30 |
Zinki e na le li-mushroom tse ngata, linate, cocoa, peo ea mokopu le li-oyster.
Selenium e fumanoa ka sebete sa nama ea kolobe, octopus, poone, raese, lierekisi, linaoa, matokomane, pistachios, lijo-thollo tsa koro, k'habeche, lialmonde le walnuts.
Boleng ba zinki le selenium bakeng sa 'mele
Li-enzyme tse nang le selenium kapa zinki hangata li sebetsa ka kotloloho kapa ka kotloloho ho litho le lisele tse tšoanang, li matlafatsane.
Zinki
Ho ea ka mehloli e fapaneng, liathomo tsa zinki ke karolo ea li-enzyme tse 200-400 tse kentseng letsoho ka mafolofolo ts'ebetsong ea lits'ebetso tse latelang:
- ho potoloha ha mali (ho kenyelletsa le boits'ireletso ba mmele);
- ho hema;
- ho tšoha (ho na le litšobotsi tsa nootropic le neurotransmitter);
- tshilong ya dijo;
- ho ikatisa, ka lebaka la tšusumetso ea synthesis ea vithamine E (tocopherol), e bonts'itsoeng ke ts'ebetso ea:
- tlhahiso ea peō (spermatogenesis);
- mosebetsi oa tšoelesa ea senya;
- synthesis ea testosterone.
Ho phaella moo, trace element e ikarabella ho trophism ea letlalo le lipekere, e nang le phello e ntle ho nchafatso ea lisele tsa epithelial le kholo ea moriri, hape ke karolo ea sebopeho sa lisele tsa masapo.
Selenium
Ke karolo ea litsamaiso tse ngata tsa enzyme tse amang tšebetso ea lits'ebetso tsa biochemical:
- synthesis ea mafura, liprotheine le lik'habohaedreite;
- metabolism ea tocopherol le livithamine tse ling;
- taolo ea mosebetsi oa li-myocyte le li-cardiomyocyte;
- ho boloka lihomone tsa qoqotho;
- sebopeho sa tocopherol le, ka lebaka leo, phello ho:
- spermatogenesis;
- ho sebetsa ha tšoelesa ea senya;
- sephiri sa testosterone.
Lintlha tsena ka bobeli li matlafatsa sesole sa 'mele ka ho eketsa ts'ebetso ea li-lymphocyte tsa T le B, e le karolo ea li-antioxidant complexes tse felisang li-radicals tsa mahala.
Mefuta ea vithamine e nang le selenium le zinc
Sebediswa bakeng sa:
- phekolo ea maloetse a tsamaiso ea ho ikatisa ea banna le basali;
- matšeliso bakeng sa bofokoli ba micronutrient kapa kalafo ea hypo- kapa avitaminosis.
Lebitso la se rarahaneng / palo ea moriana o ka har'a sephutheloana, likhomphutha. | Sebopeho | Mokhahlelo oa litekanyetso | Litsenyehelo tsa ho paka (ka li-ruble) | Setšoantšo |
Selzink Plus, matlapa a 30 | Zinc, livithamine C le E, selenium, β-carotene. | Matlapa a 1-2 ka letsatsi. | 300-350 | ![]() |
SpermActive, li-capsules tse 30 | Li-vithamine C, D, B1, B2, B6, B12, E, β-carotene, biotin, Ca carbonate, Mg oxide, folic acid, Zn le Se. | 1 capsule ka letsatsi bakeng sa libeke tse 3. | 600-700 | ![]() |
Speroton, lipache tse 30 tsa phofo, 5 g ka 'ngoe | α-tocopherol, L-carnitine acetate, Zn, Se, folic acid. | Sachet e le 'ngoe hang ka letsatsi bakeng sa khoeli (tse ka hare li lokela ho qhibiliha ka khalase ea metsi). | 900-1000 | ![]() |
Spermstrong, li-capsules tse 30 | Ho ntšoa ha Astragalus, livithamini C, B5, B6, E, L-arginine, L-carnitine, Mn, Zn le Se (joalo ka selexene). | 1 capsule makhetlo a 2 ka letsatsi bakeng sa libeke tse 3. | 700-800 | ![]() |
Blagomax - Zinc, Selenium, Rutin e nang le Vithamine C, Li-capsules tse 90 | Rutin, livithamini A, B6, E, C, Se, Zn. | 1 capsule makhetlo a 1-2 ka letsatsi bakeng sa likhoeli tse 1-1.5. | 200-350 | ![]() |
Complivit selenium, matlapa a 30 | Folic acid, livithamini A, B1, B2, B5, B6, B12, C, E, PP, Fe, Cu, Zn, Se, Mn. | Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli. | 150-250 | ![]() |
E nang le selenium le zinc, matlapa a 90 | Li-vithamine B1, B2, B5, B6, H, PP, Zn le Se. | Matlapa a 2-3 makhetlo a 3 ka letsatsi bakeng sa khoeli. | 200-300 | ![]() |
Arnebia "Vitamin C + Selenium + Zinc", matlapa a 20 a matlafatsang | Vithamine C, Zn, Se. | Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli. | 100-150 | |
Antiox ka Vision, li-capsules tse 30 | Likarolo tsa pomace ea morara le ginkgo biloba, livithamini C le E, β-carotene, Zn le Se. | 1 capsule makhetlo a 2 ka letsatsi bakeng sa libeke tse 3. | 1600 | ![]() |
Zincteral, matlapa a 25 | Zinc sulfate. | Letlapa le 1 makhetlo a 1-3 ka letsatsi ka libeke tse 3. | 200-300 | ![]() |
Zinkosan, matlapa a 120 | Vithamine C, Zn. | Letlapa le le 1 lekhetlo le le leng ka letsatsi ka khoeli. | 600-700 | ![]() |
Selenium Vitamir, matlapa a 30 | Se. | Letlapa le le 1 lekhetlo le le leng ka letsatsi ka khoeli. | 90-150 | ![]() |
Natumin Selenium, li-capsules tse 20 | Se. | 1 capsule ka letsatsi bakeng sa libeke tse 3. | 120-150 | ![]() |
Selenium Active, matlapa a 30 | Vithamine C, Se. | Letlapa le le 1 lekhetlo le le leng ka letsatsi bakeng sa khoeli. | 75-100 | ![]() |
Selenium Forte, matlapa a 20 | Vithamine E, Se. | Letlapa le le 1 hang ka letsatsi libeke tse 3. | 100-150 | ![]() |
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