Tafole ea khalori ea meroho: lenane le felletseng le BJU * Sefapano

Tafole e qaqileng ea likhalori tsa meroho (e ka jarolloa), ho kenyelletsa le litaba tsa liprotheine, mafura le lik'habohaedreite.

Sehlahisoa	Liprotheine	Mafura	Likhabohaedreite	Kcal
Eggplant	1.2	0.1	7.1	24
Caviar ea eggplant	0.6	7	6	90
Caviar ea eggplant e nang le makotikoting	1.7	13.3	5.1	148
Linaoa	6	0.1	8.5	57
Green beans	6	0.1	10.5	60
MoSweden	1.2	0.1	8.9	34
Baked rutabaga	2.1	1.6	7.5	51
Sejo sa Rutabaga	1.2	8.5	8.6	114
Lierekisi tse phehiloeng	6	0	9	60
Lierekisi tse khabisitsoeng	23	1.6	57.7	323
Lierekisi tse omisitsoeng	20.5	2	53.3	298
Lierekisi tse tala	5	0.2	13.8	73
Lierekisi tse tala tse hoammeng	6.4	0.4	16.3	72
Lierekisi tse tala tse nang le makotikoting	3.6	0.1	9.8	55
Daikon	1.2	0	4.1	21
Oregano	1.5	0	5	25
Caviar ea squash	1.2	7	7.4	97
Zucchini	0.6	0.3	5.2	23
Li-zucchini tse halikiloeng	1.1	6	6.7	88
K'habeche e tšoeu	1.8	0.1	6.8	27
K'habeche e tšoeu e halikiloeng	1.8	2.8	4.2	49
Broccoli	3	0.4	5.2	28
Broccoli e phehiloeng	3	0.4	4	27
Broccoli e hoammeng	2.7	0.4	4.7	24
Limela tsa Brussels	4.8	0	8	43
Litholoana tse halikiloeng tsa Brussels	4.5	0.5	8.4	36
Sauerkraut	1.8	0.1	4.4	19
K'habeche ea Kohlrabi	2.8	0	10.7	42
K'habeche e khubelu	0.8	0	7.6	24
Khábeche	1.2	0.2	3.2	12
K'habeche ea Savoy	1.2	0.1	6	28
Kholifolaoa	2.5	0.3	5.4	30
Kholifolaoa e phehiloeng	1.8	0.3	4	29
Koliflower e halikiloeng	3	10	5.7	120
Litapole	2	0.4	18.1	80
Litapole tse phehiloeng	2	0.4	16.7	82
Litapole tse halikiloeng	2.8	9.5	23.4	192
Litapole li nyane	2.4	0.4	12.4	61
Litapole tse monate	2	0	14.6	61
Litapole tse omisitsoeng	6.6	0.3	71.6	298
Poone e besitsoeng	4.1	2.3	22.5	123
Poone e monate khubung	3.5	2.8	15.6	101
Poone e tsoekere ka makotikoting	3.9	1.3	22.7	119
Anyanese	2	0	8.2	33
Anyanese	1.4	0	10.4	41
Liiee tse omisitsoeng	8.4	2.8	42.6	219
Shallot	2.5	0.1	16.8	72
Mehloaare	2.2	10.5	5.1	166
Sehoete	1.3	0.1	6.9	32
Lihoete tse phehiloeng	0.8	0.3	5	25
Lihoete tse mosehla	1.3	0.1	7.2	33
Lihoete tse khethiloeng	1.3	0.1	4.5	26
Lihoete tse omisitsoeng	7.8	0.6	49.2	221
Chickpea	19	6	61	364
Komokomore	0.8	0.1	3	15
Likomkomere tse khethiloeng	2.8	0	1.3	16
Sethopo likomkomere	0.7	0	1.8	10
Likomkomere tse khethiloeng	0.8	0.1	1.7	11
Mehloaare	0.8	10.7	6.3	115
Parsnip	1.4	0.5	9.2	47
Sekoashe	0.6	0.1	4.3	19
Pepere e monate e tala	1.3	0	7.2	26
Pepere e khubelu e monate	1.3	0	5.7	27
Pepere e tsoekere e tsoekere	1.3	0.1	4.9	25
Rhubarb	0.7	0.1	2.5	13
Radish	1.2	0.1	3.4	19
Radish	1.9	0.2	6.7	35
Turnip	1.5	0.1	6.2	30
Beet	1.5	0.1	8.8	40
Li-beet tse phehiloeng	1.8	0	10.8	49
Li-beet tse nang le mapolanka	1.3	0	6	32
Li-beet tse omisitsoeng	9	0.6	56.6	254
Beet e halikiloeng	2.7	5.5	12.2	106
Celery (motso)	1.3	0.3	6.5	32
Celery (motso) e omisitsoe	7.8	2	36.6	186
Soy	2	0.1	1	381
Li-soya (limela)	13.1	6.7	9.6	141
Li-soya (lipeo tse omileng)	34.9	17.3	26.5	332
Tamati	0.6	0.2	4.2	20
Tamati e khethiloeng	1.7	0.2	1.8	15
Letsoai la tamati	1.1	0.1	1.6	13
Tamati ea Cherry	1.1	2	3.8	24
Litamati ka lero la tsona	1.2	0.5	3.6	24
Artichoke ea Jerusalema	2.1	0.1	12.8	61
Turnips	1	0	6	28
Mokopu	1.3	0.3	7.7	28
Mokopu o halikiloeng	1.4	5.5	5.2	76
Linaoa tse tšoeu	7	0.5	16.9	102
Linaoa tse phehiloeng	7.8	0.5	21.5	123
Linaoa tse khubelu	8.4	0.3	13.7	93
Linaoa tsa asparagase	2.8	0.4	8.4	47
Green beans	2	0.2	3.6	24
Linaoa tse omileng	21.1	1.2	41.4	265
Horseradish	3.2	0.4	10.5	56
Zucchini	1.5	0.2	3	16
Zucchini e phehiloeng	0.8	0.1	2.5	13
Konofole	6.5	0.5	29.9	143
Lentile (limela)	9	0.6	22.1	119
Lensisi tse belisitsoeng	7.8	0	20.1	111
Lentile tse omisitsoeng	24	1.5	42.7	284