Tafole ea li-mushroom (ho kenyelletsa le sebopeho sa BZHU) * Sefapano

Li-mushroom li ka ba tlatsetso e ntle ho sejana sefe kapa sefe sa nama kapa sejana se lehlakoreng. Ho feta moo, ka linako tse ling li-mushroom li ka sebetsa e le sejana se ikemetseng. Ho ba kenyelletsa lijong tsa hau, ho bohlokoa ho nahana ka likhalori tsa bona e le hore u se ke oa lahleheloa ke sebopeho. Tafole ea likhalori tsa li-mushroom e hlahisitsoeng ka tlase e tla thusa ntlheng ena.

Lebitso	Likahare tsa khalori, kcal	Liprotheine, g ka 100 g	Mafura, g ka 100 g	Li-carbohydrate, g ka 100 g
Motsoako oa American Hortex	39	2.4	0.5	5.1
Porcini Hortex	34	3.7	1.7	1.1
White e halikiloeng	162	4.6	11.5	10.7
Tšoeu tsoekere	24	3.0	0.5	2.0
Bosoeu bo bosoeu	34	3.7	1.7	1.1
Tšoeu omisitsoeng	282	23.4	6.4	31.0
Valui	29	3.7	1.7	1.1
Li-mushroom tsa oyster tse khethiloeng Steinhauer	23	1.0	1.5	0.0
Li-mushroom tse ncha tsa oyster	38	2.5	0.3	6.5
Sejana sa li-mushroom linako tse 4	27	2.9	0.9	13.0
Sejana sa li-mushroom, se hoamisitsoeng kapele	20	2.2	0.8	0.7
Li-mushroom risotto Bonduelle ka mongobo oa langa le le lej	82	2.4	0.8	16.3
Li-mushroom Julienne Hortex	30	2.6	0.5	2.6
Li-mushroom tsa lebese la Steinhauer	26	1.0	1.8	0.0
Li-mushroom tse ncha tsa lebese	16	1.8	0.5	0.8
Liaparo tsa pula	27	4.3	1.0	1.0
Li-mushroom tsa morung Hortex	35	2.2	0.7	3.9
Li-mushroom tsa morung oa Hortex le litapole	51	2.6	1.5	5.5
Chanterelles e ncha	20	1.6	1.1	2.2
Li-chanterelles tse omisitsoeng	261	22.3	7.6	24.2
Oli ea botoro e khethiloeng Khauta	18	3.0	0.5	1.4
Botoro bo bocha	19	2.4	0.7	1.7
Li-mushroom tse khethiloeng	18	1.8	1.0	0.4
Mahe a linotsi li-mushroom	17	2.2	1.2	0.5
Li-mushroom tsa mahe a linotši Sunfeel kaofela	40	3.0	0.0	4.0
Agnies Hortex	23	2.2	1.2	0.8
Li-boletus tse ncha	31	2.3	0.9	3.7
Boletus omisitsoeng	231	23.5	9.2	14.3
Boletus e ncha	22	3.3	0.5	3.7
Boletus omisitsoeng	315	35.4	5.4	33.2
Li-mushroom tsa Poland	19	1.7	0.7	1.5
Portobello e halikiloeng	35	4.3	0.8	2.7
Portobello e ncha	26	2.5	0.2	3.6
Li-mushroom tse ncha	17	1.9	0.8	2.7
Motsoako oa li-mushroom tse peli le tse ling li-mushroom tsa li-mushroom	20	5.7	4.7	9.8
Li-morels tse ncha	27	1.7	0.3	4.2
Russula e ncha	15	1.7	0.7	1.5
Li-truffle tse ncha	51	5.9	0.5	5.3
Chernushki	9	1.5	0.3	0.1
Li-Champignons linako tse 4 tse sehiloeng	27	4.5	1.0	0.1
Li-mushroom tse halikiloeng tsa Hortex	20	2.6	0.4	0.5
Champignons Hortex e felletse	20	2.6	0.4	0.5
Li-champignon tse halikiloeng	16	2.3	0.5	0.5
Li-champignon tse halikiloeng tse halikiloeng Bonduelle	22	2.4	0.0	3.7
Champignons Bonduelle kaofela	16	2.3	0.5	0.5
Champignons Sliced letsatsi le letsatsi	27	4.3	1.0	0.1
Li-champignon tse nang le makotikoting	12	1.6	0.2	0.9
Li-champignon tse ncha	27	4.3	1.0	0.1
Shiitake e ncha	34	2.2	0.5	6.8
Shiitake e omisitsoe	331	19.3	0.0	63.4