- Liprotheine 3.6 g
- Mafura a 5.7 g
- Likhabohaedreite 2.6 g
Litšebeletso ka setshelo: 2 Litšebeletso
Mohato ka mohato taeo
Ha ho nke nako e ngata ho etsa salate e monate ebile e bonolo ka mahe a likoekoe hae. Re hlophisitse risepe e bonolo ea salate ka linepe tsa mehato le mehato, hape e loketseng ba mamelang phepo e nepahetseng (PP). Ho bonolo haholo ho e lokisetsa, mme karolo ea mantlha ke hore ha o hloke metsoako e mengata haholo. Lokisetsa mahe a litlama, likomkomere le likoekoe. Ho tiisoa mongobo o boreleli oa tranelate e bolila le lipeo tsa sesame.
Mohato oa 1
Pele u hloka ho pheha likoekoe. Mokhoa oa ho pheha hangata o nka metsotso e 10-15. Kamora ho belisa, beha setshelo le sehlahisoa ka tlasa metsi a batang ebe o se pholile.
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Mohato oa 2
Mahe a phehiloeng a lokela ho eboloa. Lehe le leng le le leng le ebotsoeng le tlameha ho khaoloa ka halofo. U ka fetola lijo ka har'a salate ka boikemelo hore u latsoe.
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Mohato 3
Nako le letsoai le pepere lihalofo tsa mahe. U ka eketsa linoko life kapa life tseo u li ratang.
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Mohato 4
Hona joale u ka qala ka likomkomere. Li tlameha ho hlatsuoa tlasa metsi, li hlakoloe ka thaole ea pampiri ebe li khaoloa ka masale a halofo.
Keletso! Haeba u kopana le likomkomere tse nang le letlalo le teteaneng, u li tlose e le hore li se ke tsa senya tatso ea salate.
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Mohato 5
Ke nako ea ho etsa mongobo. Ho etsa sena, nka sekotlolo se senyenyane ebe o kenya tranelate e bolila ho sona. Leta ka letsoai le pepere ho latsoa le ho eketsa linoko tseo u li ratang haholo. Hlohlelletsa lisebelisoa tsohle.
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Mohato 6
Hona joale o hloka ho lokisa meroho. Haeba u rekile motsoako o hlophisitsoeng hantle, joale o hlophise hantle ebe o a hlatsoa tlasa metsi a phallang ho kenyelletsa lihlahisoa tsa boleng bo tlase ho kena ka salate. Haeba ho khonahala, bokella motsoako ona ka bouena. Sipinake, dill, parsley, lettuce la leqhoa le tla etsa. Ha meroho e le ngata, sejana se tla ba le vithamine e ngata, hobane ke likomkomere feela tse sebelisoang ho tsoa meroho.
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Mohato 7
Ka mor'a moo, beha likomkomere tse ncha holim'a meroho, 'me u behe likoekoe mahe ka holimo.
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Mohato 8
Nya salate ea PP ka sopho e phehiloeng 'me u khabise ka peo ea sesame. Ntho e 'ngoe le e' ngoe, sejana se se se lokile, se ka fanoa tafoleng.
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Mohato 9
Salate e fapane ka hore ho na le meroho le lettuce ho feta meroho. Sejana se nepahetse esita le bakeng sa seneke sa mantsiboea, kaha se ke ke sa senya setšoantšo. Natefeloa ke lijo tsa hau!
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