Li-chondroprotectors
2K 0 12.03.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Methylsulfonylmethane ke sebabole sa sebabole se kopantsoeng 'meleng le likarolo tsa lijo.
Litšobotsi
Methylsulfonylmethane e khutsufalitsoe joalo ka MSM mme e bapala karolo ea bohlokoa ts'ebetsong e tloaelehileng ea 'mele. Hangata ka ho fetisisa, ntho ena e ka fumanoa hammoho le chondroprotectors ka sehloohong. Ke MSM e eketsang bokhoni ba lera la sele ho fetisa limatlafatsi tse hlokahalang bakeng sa bophelo bo botle ba sele. Sebabole, eo methylsulfonylmethane e qapiloeng ka sona, ke mokhanni ea khabane oa likarolo tse ngata tse hlokoang ke likarolo tsohle tsa sisteme ea mesifa. Ka lebaka la ketso ea eona, ho potlakisoa ha hemoglobin, collagen le keratin, tse hlokahalang ho boloka ho tiea ha lisele tse sebetsang.
Boleng
MSM e na le litlamorao tse latelang:
- e khothalletsa metabolism ea lisele;
- e na le phello e fokotsang;
- ntlafatsa metabolism ea oksijene liseleng;
- ke antioxidant e matla;
- e nka karolo molemong oa ho hlahisa bile;
- eketsa litšireletso tsa 'mele;
- e laola tsoekere e maling;
- e matlafatsa likhokahano tsa li-intercellular tsa masapo le lefufuru;
- e nchafatsa lisele tse kopaneng le mokelikeli o kopaneng;
- e na le pholiso ea leqeba le phello e khahlanong le ho ruruha.
© molekuul.be - stock.adobe.com
Kopo lipapaling
Haeba u sheba sebopeho sa litlatsetso tse rarahaneng bakeng sa ho matlafatsa tsamaiso ea mesifa ea baatlelete, methylsulfonylmethane e tla fumanoa hoo e ka bang e mong le e mong. Nako le nako, e nkuoa hammoho le chondroitin le glucosamine, kaha e ntlafatsa ho kenella ha eona sebakeng sa lisele tsa cellular. Ka ho ikoetlisa khafetsa, hammoho le ka lijo tse itseng, tlhahiso ea lintho tsena ea fokotseha, kahoo ho hlokahala hore o ba fe mohloli o mong.
Methylsulfonylmethane e thusa ho thibela ketsahalo ea ho ruruha manonyellong, hape e thibela komiki e kopaneng ho omella, e potlakisa tlhahiso ea mokelikeli ho eona.
Ho nchafatsoa ha lisele tsa lefufuru le hona ho fokotsehile ka lebaka la sebabole se lekaneng, hobane li-chondroprotectors ha li khone ho feta lera le teteaneng.
Sebabole ke karolo ea bohlokoa ea protheine, e sebetsang e le mohaho oa likarolo tsohle tsa tsamaiso ea 'mele. E thusa likhoele tsa mesifa hore li fole kapele ka mor'a ho ikitlaetsa haholo.
Likahare tsa lihlahisoa
Sebabole se fumanoa lijong tse latelang:
- mahe;
- limela tsa linaoa;
- nama;
- lijo-thollo le lijo-thollo;
- lihlahisoa tsa lebese;
- meroho e tala le e khubelu;
- hlapi.
© gitusik - stock.adobe.com
Tlhokahalo ea letsatsi le letsatsi ea MSM ke 500 ho isa ho 1200 mg. Ka lijo, ha se kamehla e tlang ka bongata bo hlokahalang, ka hona lingaka li khothaletsa ho sebelisa litlatsetso tse ikhethang.
Ho bonahala tšebeliso
Methylsulfonylmethane e khothalletsoa hore e sebelisoe:
- litsebi tsa baatlelete, hammoho le batho ba tloaetseng ho etela boikoetliso;
- baemeli ba mesebetsi e "emeng";
- batho ba lilemo tse holileng;
- batho ba nang le maloetse a tsamaiso ea mesifa.
MSM e bontšoa bakeng sa lefu la tsoekere, tahlehelo ea moriri, ho bola ha leino, dermatitis, chefo le mathata a mala.
Litaelo tsa tšebeliso le litekanyo
Moetsi e mong le e mong oa li-supplements tsa lijo tse hlophisitsoeng o bonts'a tekanyetso ea tlhahiso ea tlhahiso Ha ua lokela ho e feta, ntle le haeba ngaka e fane ka matšoao a joalo.
Tekanyo e tloaelehileng ea tlatsetso ke 500 mg ka letsatsi, e arotsoe ka litekanyetso tse tharo tsa letsatsi le letsatsi.
Litlhaloso le ho fetela holimo
MSM ke ntho e se nang kotsi e monyang 'mele hantle,' me ho tlola ha eona ho tlosoa habonolo 'meleng ntle le ho e ntša kotsi. E kopantsoe le lithethefatsi tse ling kaofela.
Ha ua lokela ho sebelisa sebabole bakeng sa basali ba baimana le ba anyesang ntle le ho buisana le ngaka pele.
Haeba litaelo li tlōloa mme lethal dose ea MSM le eketseha, ho ka ba le pherekano ea mala, ho nyekeloa le pelo le hlooho.
Lisebelisoa tsa MSM tse Molemohali
Lebitso | Moetsi | Theko, li-ruble | Paka foto |
| Matla a leqhoa hammoho | Mofuta oa mmele | 800-900 (gel 100 ml) | |
| Bone Boost | SAN | 1500 (li-capsules tse 160) | |
| Glucosamine Chondroitin le MSM | Ultimate Nutrition | ho tloha ho 800 (matlapa a 90) | |
| Mofolisi ea Kopaneng | MSN | 2400 (li-capsules tse 180) | |
| ThabelaNt | Pono | 2600 (li-capsules tse 30) | |
| Procell collagen le asiti ea hyaluronic | VITAMAX | 4000 (li-capsules tse 90) | |
| MSG ea Glucosamine Chondroitin | Boholo | 700 (matlapa a 90) |
