Ha o hlophisa lijo ka bomong, o lokela ho ela hloko metsoako eohle le lihlahisoa tse jeoang e le lijo. Hangata batho ba nahana ka phoso hore ke lintho tsa motheo feela, tse kang nama, tlhapi, motoho, kapa lijana tse ling tse ka lehlakoreng, tse lokelang ho baloa. Sena ha se nnete ka botlalo, hobane le ligrama tse 5-10 tsa oli tse kenyellelitsoeng ho buckwheat li tlameha ho kenyelletsoa khalori ea letsatsi le letsatsi. Kahoo, tafoleng ea lihlahisoa tsa khalori ea oli, mafura le majarine e thusa.
| Lebitso la sehlahisoa | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Mafura a konyana a qhibiliha | 897 | 0.0 | 99.7 | 0.0 |
| Ho qhibiliha mafura a nama ea khomo | 897 | 0.0 | 99.7 | 0.0 |
| Oli ea sebete sa cod | 898 | 0.0 | 99.8 | 0.0 |
| Mafura a li-confectionery bakeng sa lihlahisoa tsa chokolete | 897 | 0.0 | 99.7 | 0.0 |
| Mafura a li-confectionery, a tiile | 898 | 0.0 | 99.8 | 0.0 |
| Lesapo le qhibilihile mafura | 897 | 0.0 | 99.7 | 0.0 |
| Mafura a Culinary | 897 | 0.0 | 99.7 | 0.0 |
| Mafura a kana | 897 | 0.0 | 99.7 | 0.0 |
| Oli ea litlhapi | 902 | 0.0 | 100.0 | 0.0 |
| Ho qhibiliha mafura a kolobe | 896 | 0.0 | 99.6 | 0.0 |
| Margarine ea khalori e tlase | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Margarine e nang le litlolo | 745 | 0.5 | 82.0 | 0.0 |
| Margarine ea lebese la tafole | 743 | 0.3 | 82.0 | 1.0 |
| Margarine ea tafole "Creamer" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "E Eketsehileng" | 744 | 0.5 | 82.0 | 1.0 |
| Oli ea apricot | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea avocado | 884 | 0.0 | 100.0 | 0.0 |
| Oli ea Amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Peanut butter | 899 | 0.0 | 99.9 | 0.0 |
| Peanut butter PB2 ha e na mafura | 375 | 37.5 | 8.3 | 37.5 |
| Oli ea peo ea morara | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea mosetareta | 898 | 0.0 | 99.8 | 0.0 |
| Oli ea lepa | 898 | 0.0 | 99.8 | 0.0 |
| Oli ea kokoana-hloko ea koro | 884 | 0.0 | 100.0 | 0.0 |
| Oli ea Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Cacao botoro | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea canola | 898 | 0.0 | 99.0 | 0.0 |
| Oli ea phaene ea phaene | 898 | 0.0 | 99.0 | 0.0 |
| Oli ea kokonate | 899 | 0.0 | 99.9 | 0.0 |
| Hemp oli | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea poone | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea Sesame | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea sirilamunu | 900 | 0.0 | 100.0 | 0.0 |
| Oli ea linseed | 898 | 0.0 | 99.8 | 0.0 |
| Oli ea Macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Oli ea poppy | 898 | 0.0 | 99.8 | 0.0 |
| Oli ea almonde | 816 | 0.0 | 90.7 | 0.0 |
| Oli ea Nutmeg | 899 | 0.0 | 100.0 | 0.1 |
| Oli ea sea buckthorn | 896 | 0.0 | 99.5 | 0.0 |
| Oli ea oat | 890 | 0.0 | 99.0 | 0.0 |
| Oli ea mohloaare | 898 | 0.0 | 99.8 | 0.0 |
| Oli ea mohloaare "Monini Classico" Vergine e eketsehileng | 900 | 0.0 | 100.0 | 0.0 |
| Oli ea lepa | 899 | 0.0 | 100.0 | 0.0 |
| Oli ea palema | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea soneblomo | 900 | 0.0 | 99.9 | 0.0 |
| Oli ea soya ea rapeseed | 899 | 0.0 | 99.9 | 0.0 |
| Oli e kopantsoeng | 899 | 0.0 | 99.9 | 0.0 |
| Oli ea meroho e sa hloekang | 899 | 0.0 | 99.0 | 0.0 |
| Oli ea meroho e hloekisitsoeng | 899 | 0.0 | 99.0 | 0.0 |
| Lebese la hlaba oli | 889 | 0.0 | 98.0 | 0.0 |
| Oli ea Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Oli ea raese "Kohinoor Rice Bran Oil" | 824 | 0.0 | 91.5 | 0.0 |
| Oli ea Safflower | 880 | 0.0 | 100.0 | 0.0 |
| Botoro | 748 | 0.5 | 82.5 | 0.8 |
| Butter 60% | 552 | 1.3 | 60.0 | 1.7 |
| Botoro 67% | 610 | 1.0 | 67.0 | 1.6 |
| Valio botoro 82% | 740 | 0.7 | 82.0 | 0.7 |
| Butter "Krestyanskoe", e sa tšeloang 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Butter "Krestyanskoe", e nōkiloeng ka 72.5% | 662 | 1.0 | 72.5 | 1.4 |
| Oli ea soya | 899 | 0.0 | 99.9 | 0.0 |
| Botoro ea Ghee | 892 | 0.2 | 99.0 | 0.0 |
| Oli ea mokopu ea mokopu | 896 | 0.0 | 99.5 | 0.0 |
| Oli ea Cottonseed | 899 | 0.0 | 99.0 | 0.0 |
| Botoro ea Shea (botoro ea shea) | 884 | 0.0 | 98.0 | 0.0 |
| Oli ea khoune ea hop | 897 | 0.0 | 99.0 | 0.0 |
| Botoro ea tsokolate | 642 | 1.5 | 62.0 | 18.6 |
| Mafura a meroho a hasana "Bonolo" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
O ka khoasolla tafole e felletseng hore e lule e le haufi mme e thusa ho bala boleng ba calorific ka nepo, mona.
