E mong le e mong oa rona bonyane hanngoe ka letsatsi / beke / khoeli o itumella ho "etsa sebe" le ho noa soda e nyane. E, motho e mong le e mong oa tseba hore na metsi ana a monate a kotsi hakae, empa ka linako tse ling ho thata ho a hanela. Ho sa tsotelehe hore na o noa lino tse kae khafetsa, ho ntse ho le bohlokoa ho li ela hloko ho KBZhU ea hau ea letsatsi le letsatsi. Coca-Cola Calorie Chart e tla u thusa ho boloka li-sodas tsena tse tsebahalang le ho u boloka u le tseleng.
| Sehlahisoa | Litaba tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Coca Cola | 42 | 0 | 0 | 10,6 |
| Coca-Cola Cherry | 150 | 0 | 0 | 42 |
| Bophelo ba Coca-Cola | 90 | 0 | 0 | 24 |
| Leseli la Coca-Cola | 0 | 0 | 0 | 0 |
| Coca-Cola Vanilla | 150 | 0 | 0 | 42 |
| Coca-Cola Zero | 0 | 0 | 0 | 0 |
| Fanta | 33 | 0 | 0 | 8 |
| Monokotšoai oa Fanta | 160 | 0 | 0 | 43 |
| Manta oa Fanta | 180 | 0 | 0 | 48 |
| Morara oa Fanta | 55 | 0 | 0 | 13,5 |
| Fanta pere | 37 | 0 | 0 | 9,1 |
| Fanta lilamunu | 41 | 0 | 0 | 10 |
| Fafatsa | 40 | 0 | 0 | 10 |
| Fafatsa ka tatso ea likomkomere | 39 | 0 | 0 | 9,7 |
| Fafatsa ka tatso ea mahapu-likomkomere | 1 | 0 | 0 | 0 |
O ka khoasolla tafole hore e lule e le mona kamehla.
