Triathlon ke papali e kopanyang mefuta e mengata ea merabe. Tlholisano ka boeona e na le mekhahlelo e meraro e meholo, e emelang mofuta o fapaneng oa tlholisano ea lipapali.
O kenyelelitsoe lenaneng la litlholisano lipapaling tsa Liolimpiki. Triathlon ea khale e kenyelletsa mekhahlelo e meraro (ho sesa, ho palama baesekele, ho matha) ka libaka tse fapaneng tse lokelang ho hlola.
Mefuta ea triathlon
- Sprint e kholo - tlholisano libakeng tse hole. Bolelele ba sebaka sena ke: ho sesa - limithara tse 300, baesekele - likilomitara tse 8, sefapano - likilomitara tse 2.
- Sprint - sesa - limithara tse 750, baesekele - 20 km, sefapano - 5 km.
- Triathlon ea Liolimpiki - ho hlokahala hore u tsamaee sebaka se selelele, se nang le: ho sesa - limithara tse 1500, ho palama baesekele - likilometara tse 40, ho matha - likilomitara tse 10.
- Half-Iroman: ho sesa - lik'hilomithara tse 1,93, libaesekele - lik'hilomithara tse 90, ho matha - lik'hilomithara tse 21.1.
- Iron man ke, mohlomong, ke e 'ngoe ea mefuta e thata ka ho fetisisa ea taeo ea lipapali, e kenyeletsang: ho sesa - li-kilometara tse 3,86, baesekele - li-kilomitara tse 180, sebaka se mathang sa lik'hilomithara tse 42.195.
- Ultra triathlon - e emela sebaka se ts'oanang le sa Iron man, empa e eketsehile makhetlo a 'maloa - ultratriathlon habeli, hararo le deca triathlon (li-triathlons tse 10 tsa mofuta oa Ironman matsatsi a 10)
Litlholisano tse tummeng ka ho fetisisa tsa triathlon
Ka lekhetlo la pele papali ena, joalo ka taeo e ikemetseng ea lipapali, e ile ea hlahisoa Fora qetellong ea lilemo tsa bo-20 tsa lekholo le fetileng la lilemo. Eaba o fumana botumo bo neng bo e-s'o ka bo e-ba teng Hawaii, moo ho ileng ha tšoareloa litlholisano tsa pele tse kholo, mme hamorao litlholisano tsa pele tse kholo tsa Europe papaling ena li ile tsa tšoareloa Fora tlasa lebitso la - Les Trois Sports (e bolelang - lipapali tse 3).
Kajeno triathlon ke papali e arohaneng ea lipapali 'me, ntle le ho kenyelletsoa lenaneong la Lipapali tsa Liolimpiki, Mohope oa Lefatše o tšoaroa selemo le selemo, moo baatlelete ba nang le boiphihlelo ba qothisanang lehlokoa le bona bakeng sa Mohope oa Lefatše.
Ho bohlokoa ho tseba: ho boetse ho na le litlholisano ho triathlon ea sejoale-joale kapa e tsoakaneng, empa litlholisano tse joalo tse kholo ha lia hlophisoa ntlheng ena.
Litekanyetso tsa mantlha ho triathlon
Mefuteng ea khalemelo, re se re hlophisitse le ho nahana ka libaka tse tloaelehileng, empa joale ha re shebeng maemo a banna le basali.
LITLHAKU TSA LITLHAKISO TSE NYANE BATHO
1. Triathlon - sebaka se selelele (ho sesa + baesekele + ho matha)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: mets: sec | 4:50:00 | 5:20:00 | 5:50:00 | qetella sebaka | — | — | — |
| 4 + 120 + 30 | h: mets: sec | 7:50:00 | 8:35:00 | 9:30:00 | qetella sebaka | — | — | — |
| 1,9 + 90 + 21,1 | h: mets: sec | 4:25:00 | 4:50:00 | 5:20:00 | 6:00:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: mets: sec | 10:30:00 | 11:25:00 | 12:30:00 | qetella sebaka | — | — | — |
2. Triathlon (ho sesa + baesekele + ea mathang)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: mets: sec | 2:05:00 | 2:15:00 | 2:26:00 | 2:38:00 | 2:54:00 | — | — |
3. Triathlon - lebelo (ho sesa + baesekele + ho matha)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | mets: sec | 25:30 | 27:00 | 29:00 | 31:00 | 33:00 | 35:00 | 37:00 |
| 0,75 + 20 + 5 | h: mets: sec | 1:02:00 | 1:06:30 | 1:12:00 | 1:18:00 | 1:25:00 | 1:32:00 | — |
4. Mariha triathlon (ho matha + ka libaesekele + skiing)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 2 + 4 + 3 | mets: sec | — | 33:30 | 36:30 | 39:30 | 41:30 | 44:00 | 47:00 |
| 3 + 5 + 5 | h: mets: sec | 0:49:00 | 0:52:00 | 0:55:00 | 0:58:00 | 1:02:00 | 1:06:00 | 1:10:00 |
| 7 + 12 + 10 | h: mets: sec | 1:32:00 | 1:40:00 | 1:50:00 | 2:00:00 | 2:11:00 | — | — |
| 9 + 14 + 12 | h: mets: sec | 2:00:00 | 2:10:00 | 2:25:00 | 2:45:00 | — | — | — |
LITLHAKU TSA LITLHAKU TSE KHOLO TSA BASALI
1. Triathlon - sebaka se selelele (ho sesa + baesekele + ho matha)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 3 + 80 + 20 | h: mets: sec | 5:30:00 | 6:05:00 | 7:00:00 | qetella sebaka | — | — | — |
| 4 + 120 + 30 | h: mets: sec | 9:10:00 | 10:00:00 | 11:10:00 | qetella sebaka | — | — | — |
| 1,9 + 90 + 21,1 | h: mets: sec | 5:00:00 | 5:30:00 | 6:05:00 | 6:45:00 | — | — | — |
| 3,8 + 180 + 42,2 | h: mets: sec | 11:30:00 | 12:20:00 | 13:30:00 | qetella sebaka | — | — | — |
2. Triathlon (ho sesa + baesekele + ea mathang)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 1,5 + 40 + 10 | h: mets: sec | 2:18:00 | 2:30:00 | 2:42:00 | 2:55:00 | 3:12:00 | — | — |
3. Triathlon - lebelo (ho sesa + baesekele + ho matha)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 0,3 + 8 + 2 | mets: sec | 28:30 | 31:00 | 34:00 | 37:00 | 40:00 | 43:00 | 46:00 |
| 0,75 + 20 + 5 | h: mets: sec | 1:10:00 | 1:15:30 | 1:21:00 | 1:28:00 | 1:35:00 | 1:44:00 | — |
4. Mariha triathlon (ho matha + ka libaesekele + skiing)
| Libaka (lik'hilomithara) | Liyuniti | CCM | Ke | II | III | Ke (th) | II (th) | III (th) |
| 2 + 4 + 3 | mets: sec | — | 41:30 | 44:30 | 47:00 | 49:30 | 52:00 | 56:00 |
| 3 + 5 + 5 | h: mets: sec | 0:59:00 | 1:02:00 | 1:05:00 | 1:08:00 | 1:12:00 | 1:16:00 | 1:20:00 |
| 7 + 12 + 10 | h: mets: sec | 1:42:00 | 1:52:00 | 2:03:00 | 2:13:00 | 2:25:00 | — | — |
| 9 + 14 + 12 | h: mets: sec | 2:15:00 | 2:30:00 | 2:50:00 | 3:10:00 | — | — | — |
Thepa ea Triathlon
Ehlile, tlholisano e joalo e kholo e hloka boitokiso bo nepahetseng mme, pele ho tsohle, ho hlokahala hore ho hlokomeloe lisebelisoa hore moatlelete a phutholohe ha a ntse a hlola libaka.
Thepa e hlokahalang ea triathlon e na le:
- Sutu ea ho sesa.
- Baesekele le helmete e tsamaellanang.
- Lieta tse mathang.
Ho bohlokoa ho tseba: barupeluoa ba fuoa nako ea ho fetola sutu ea qalo ea triathlon, hore ba tsebe ho nka karolo e 'ngoe tlholisanong.
Koetliso ea Triathlon
Bakeng sa ho fihlela ts'ebetso e phahameng, baatlelete ba arola koetliso ea bona ka mekhahlelo e mengata (mekhahlelo e mene ea mantlha ho latela maemo a khale):
- Ho sesa.
- Baesekele.
- Matha.
- Ho ikoetlisa ka matla bakeng sa kholo ea mesifa.
Ho bohlokoa ho tseba: ho feta moo, 'mampoli oa kamoso o tlameha ho latela lijo tse entsoeng ke setsebi sa phepo e nepahetseng, se nang le liprotheine (nama le tlhapi) le fiber (meroho). Hape, semathi ha sea lokela ho lebala ka lik'habohaedreite tse rarahaneng tse fumanehang ka har'a lijo-thollo. Empa 'mampoli oa nakong e tlang o lokela ho lebala ka lipompong.
Triathlon Russia
Ka 2005, Federation Federation ea Triathlon e thehiloe, e tšoaeang ho fihla ha taeo ea lipapali Russia.
Ke habohlokoa ho tseba: Russia, seo ho thoeng ke triathlon se etselitsoe batho, se etsoang feela ke balateli ba lipapali le baatlelete ba sa tsoa qala, joalo ka koetliso e sebetsang. E na le libaka tse khuts'oane le melaoana e bobebe. Ho etsa mohlala, tlholisanong ea ho sesa, o hloka ho hlola metha e 200 feela, ka baesekele - li-kilomitara tse 10 mme qetellong o hloka ho matha ka li-kilomitara tse 2. Empa, hoa lokela ho hlokomeloa hore Triathlon ea setso ha e amoheloe ka molao ebile e loketse feela koetliso e sebetsang.
Ketsahalo
Ntle le tlholisano ea lehae ea sechaba le ea poraefete Russia, triathlon ea Russia e atlehile ho itsebahatsa ho Olimpiki ea machaba ea lipapali, selemo le selemo e nka karolo ho Mohope oa Lefatše papaling ena, moo baatlelete ba malapeng ba emelang mmuso maemong a holimo haholo mme ba bile hara ba hapileng likhau tse 50 tse holimo.
Likaroloana:
Karolo e ka sehloohong ea "triathlon" ea Russia ha e mananeong a khethehileng a koetliso, empa ke hore, leha ho na le boteng ba nako e telele ba mokhatlo o kenang papaling ena, ho latela tumello ea baatlelete ka bobona, ba ile ba tobana le litšitiso tse itseng tseleng ea bona tse amanang le litaba tsa mokhatlo.
Mohlala, pele ho tsohle, mosebetsi oa batsamaisi ha o sebetse hantle, hobane ho bile le linyeoe tse 'maloa ha baatlelete ba Russia ba sena nako ea ho fana kapa ho fana ka li-visa tsa ho etela litlholisano tsa machabeng mme ho nka karolo ho tsona ho ne ho belaetsa. Taba ea bobeli, mathata a ts'ehetsong ea lintho tse bonahalang.
Ironman Triathlon
Qalong ea sengoloa re se re ngotse hore ho na le papali e joalo, Ironman, kapa e fetoletsoeng ka puo ea rona - Iron Man, e khetholloang ka litekanyetso tse eketsehileng. Hape, Russia e ne e emetsoe ho data ea tlholisano, moo baatlelete ba malapeng ba neng ba akaretsa libaka tse tharo ka nako ea rekoto.
Ho bohlokoa ho tseba: ho latela hore libaka li hole ka hohle kamoo ho ka khonehang, bankakarolo ba fuoa nako e telele, e leng lihora tse 17 ho hlola methati ena e meraro.
U ka itokisetsa triathlon joang?
Ehlile, hore o tle o atlehe taolong ena ea lipapali, ho hlokahala boitokiso bo nepahetseng, bo nang le koetliso e sebetsang, ho fumana tsebo ea thuto, hammoho le ho shebella melaoana ea letsatsi le letsatsi le ho lekola phepo e nepahetseng.
Mekhoa ea ho itokisa
Ho na le mekhoa e mengata ea ho itokisetsa litlholisano mme mokoetlisi e mong le e mong o sebelisa tse ratoang haholo, a nahane ka litšobotsi tsohle tsa moatlelete, kapa a mo hlahisetsa lenaneo la motho ka mong. Kahoo, ho ke ke ha khoneha ho bolela hantle hore na mekhoa ea koetliso e tla ba efe.
Mokhoa o sebetsang ka ho fetisisa oa ho itokisetsa litlholisano tsena tsa lipapali ke sprint triathlon, e kenyeletsang: ho sesa - limithara tse 500, ho palama baesekele - likilomitara tse 11, ho matha - likilomitara tse 5.
Ke habohlokoa ho tseba: mokhoa o tloaelehileng ka ho fetisisa oa koetliso ke triathlon e tloaelehileng, e ngotsoeng ka mela e 'maloa pejana ho sengolo sena.
Nts'etsopele ea lenaneo la koetliso
Ho nts'etsapele lenaneo la koetliso ke karolo ea bohlokoa ea ho itokisetsa ketsahalo efe kapa efe ea lipapali mme e tlameha ho nkuoa ka botebo. Bakeng sa baatlelete ba litsebi, lenaneo la koetliso le hlahisoa ke bakoetlisi ba nahanang ka litšobotsi tsohle tsa 'mele ea mabatooa a bona.
Mona ke mohlala oa letsatsi le le leng la moatlelete:
- Ho futhumala - metsotso e 10.
- Otlolla metsotso e 10.
- Ho matha - metsotso e 20.
- Ho sesa ke metsotso e 15.
- Ho ikoetlisa ka matla ho etselitsoeng kholo ea mesifa - hora e le 'ngoe le metsotso e 5.
Lingoliloeng le lisebelisoa tsa ho ruta
Ke mokhoa oa ho etsa joalo le Afrika, empa ka sebele o hloka ho tseba se emetseng 'mampoli oa kamoso tlholisanong. Ke ka sepheo sa hore ho hlokahala hore u bale lingoliloeng mabapi le papali ena le lisebelisoa tse ling tse tšepisang. Mohlala, lipuisano le baatlelete ba nkileng karolo ho Mohope oa Lefatše kapa Lipapaling tsa Liolimpiki li loketse sena hantle.
Kahoo, o ka ithuta ho hongata ka hore na tlholisano ka boeona e ea joang le hore na o ka nka moputso joang ho eona. Lumellana, tsebo e joalo e ke ke ea kena-kenana le mang kapa mang, ho bolelang hore, ntle le koetliso e tloaelehileng, ho hlokahala hape hore u ele hloko lingoliloeng tse ikhethang.
Lethathamo la ho bala le khothalletsoang:
- Ho na le monna oa tšepe ho e mong le e mong. Ho tloha setulong sa maemo a khoebo ho ea ho Ironman. Sengoli: Calllos John.
- Bibele ea Triathlete. E ngotsoe ke Joe Friel.
- Ja hantle, matha ka lebelo. E ngotsoe ke Scott Jurek
- Mabelo a thata ka ho fetisisa a mamello. E ngotsoe ke Richard Hoad le Paul Moore
- Limithara tse 800 ho ea marathong. Lenaneo la litokisetso bakeng sa morabe oa hau o motlehali. Ke Jack Daniels
- Tataiso ea semathi sa ultramarathon. Lik'hilomithara tse 50 ho isa ho tse 100. Ka Hal Kerner le Adam Chase
- Bophelo bo se nang meeli. Nalane ea 'mampoli oa lefats'e oa triathlon letotong la Ironman. E ngotsoe ke Chrissy Wellington
- Ho qoelisoa ka botlalo. Mokhoa oa ho sesa hamolemo, o potlakileng hape o le bonolo. E ngotsoe ke Terry Laughlin le John Delves
- Bibele ea Monyane oa Baesekele. Ka Joe Friel
- Ho inahanela. Psychology ea ho imeloa haholo. Ka Travis Macy le John Hank
- Marang-rang. U ka fetola bophelo ba hau joang u le 40 'me u be e mong oa baatlelete ba hloahloa lefatšeng. Ka Rich Roll
Joalokaha u bona, triathlon ke taeo e ikhethang ea lipapali, e hlokang ho itokisa hantle feela, empa le ts'ebetso e phahameng nakong ea tlholisano.
Triathlon e tsoa hole hore e be mofuta o fapaneng oa lipapali 'me kajeno ke e' ngoe ea lipapali tse tsebahalang haholo, tse kenyelletsang mekhahlelo e meraro (ho sesa, ho palama baesekele le ho matha). Hopola, koetliso ke tsela e tiileng ho fetisisa ea katleho lipapaling tsa Olympus.
