Lialmonde - thepa ea bohlokoa, sebopeho le li-contraindications

Linate ke senate se phetseng hantle ebile se monate, ke ka lebaka leo ba bangata ba kenyang lithollo tse monko o monate lijong tsa bona tsa letsatsi le letsatsi. Kajeno re tlil'o bua ka lialmonde. Lapeng, Asia, o ne a nkuoa e le tholoana ea boloi e fanang ka bophelo bo botle. Ho tsoa tlhahlobisong ea rona, babali ba tla ithuta ho sebelisa lialmonde ka nepo, melemo ea bona le likotsi tsa bona ho 'mele oa motho.

Sebopeho

Naha ea habo ea lialmonde ke Asia Bophirimela, ho tloha moo e fihlile Europe, ebe e ea Amerika. Ho ea ka tlhophiso ea limela, lialmonde ke tholoana ea lejoe ea mofuta oa plum, empa ka tatso le monko re bona lithollo tsa eona e le linate.

Kajeno, masimo a maholohali a lifate tsa almonde a fumaneha USA, Spain, Iran, Morocco, Italy le Syria. Russia e kenya lialmonde ho tsoa linaheng tsena ntle le ho ba le masimo a tsona: maemo a rona a leholimo ha a kenye letsoho ho butsoeng ha linate.

Theko e phahameng ea sehlahisoa ha e hlalosoe feela ke litšenyehelo tsa lipalangoang le litefiso tsa moetlo: boleng ba phepo le bohlokoa ba lialmonde bakeng sa 'mele li kholo. Pele re fetela ho phello ea bophelo bo botle ba bophelo, a re nahaneng ka sebopeho sa bona mme re utloisise hore na melemo ea lialmonde ke efe bakeng sa 'mele ea rona.

BJU, likhalori le GI

Mefuta ea liprotheine, mafura le lik'habohaedreite ka lialmonde ke moetlo oa linate: halofo e fetang halofo ke mafura, tse ling kaofela li arotsoe lipakeng tsa lik'habohaedreite le liprotheine.

Sebopeho le boleng ba phepo ea lialmonde:

Ha ho na lebaka la ho pheha khang ka tatso ea lialmonde, esita le li-gourmets tsa inveterate lia li ananela. Lialmonde li kenyelletsoa ka chokolete, liphaphatha, lisalate, lino, li jeoa li le makhethe, li besitsoe kapa li sa tsoa chesoa. Empa ha ho hlokahale hore u nke lialmonde tse monate: li-calorie tse ngata li fana ka melao ea tsona, kahoo litsebi tsa phepo ea lijo li khothaletsa ho nka li-nucleoli tse fetang 7-10 ka letsatsi.

Ka nako e ts'oanang, ha ho na thibelo ea ho noa lialmonde bakeng sa tahlehelo ea boima ba 'mele; ka tekanyetso e itekanetseng, e na le thuso ho bohle ba lekolang palo ea bona le boima ba eona. Lithibelo li sebetsa feela ho bakuli ba batenya ho tlola, lijo tseo ba li jang ke ngaka.

Mabapi le index ea glycemic, lithollo tsa almonde tse sa besitsoeng le tse sa tšeloang letsoai li na le li-unit tse 15. Ka kakaretso hoa amoheloa hore lijo tse nang le index ea li-unit tse 40 li na le GI e tlase. Ka hona, lialmonde tse nang le boleng ba tsona ba matla, liprotheine le mafura, li khothalletsoa e le karolo ea lijo tsa hoseng kapa seneke bakeng sa bakuli ba nang le lefu la tsoekere.

Li-vithamine le liminerale

Ho latela litšobotsi le litaba tsa likarolo tsa bohlokoa, lialmonde li lula libakeng tsa pele sehlopheng sa lihlahisoa tse bohlokoa bakeng sa bophelo bo botle. Mohlala, 100 g ea lihlahisoa tse ommeng e na le hoo e ka bang 80% ea phepelo ea letsatsi le letsatsi ea B2 (riboflavin).

Lethathamo la likarolo le livithamini:

• sehlopha B: thiamine (B1), pyridoxine (B6), pantothenic acid (B5), folic acid;
• vithamine A (beta-carotene);
• vithamine C (ascorbic acid);
• Omega 3 le Omega 6;
• vithamine E (tocopherol), jj.

Likahare tsa macronutrients ka lialmonde li lokeloa ke tlhokomelo e khethehileng. Bakeng sa ho hlaka, re hlahisa lenane la likarolo tse bonts'a liperesente tsa kabelo ea letsatsi le letsatsi ea motho ho 100 g ea lialmonde tse ommeng:

• phosphorus - 68%;
• potasiamo - 15%;
• magnesium - 66%;
• khalsiamo - 26%;
• mankanese - 98%;
• tšepe - 46%;
• zinki - 27%;
• koporo - 110%.

Ka mantsoe a mang, lialmonde tse ncha lijong tsa letsatsi le letsatsi li tla nkela meriana le li-vithamine complexes sebaka. Bala ho ea pele ho ithuta haholoanyane ka hore na lialmonde li ama 'mele ea rona joang.

Melemo ea lialmonde bakeng sa 'mele

Bokhoni ba lialmonde bo bontšoa ka mokhoa o hlakileng ke likahare tsa macronutrients: 100 g ea sehlahisoa se ommeng se fa 'mele tekanyetso ea letsatsi le letsatsi ea manganese kapa halofo ea tloaelo ea tšepe. Nakong e fetileng, pele ho qaptjoa tafole ea likaroloana le ho ithuta ka phello ea tsona bophelong bo botle, bo-rasaense ba ile ba leka liteko tsa pholiso ea lialmonde ts'ebetsong. Ho na le mesebetsi e tsebahalang ea Avicenna, moo a hlalositseng melemo ea lialmonde kalafong ea mafu a sebete le a liphio. Merianeng ea sejoale-joale, katleho ea mokhoa ona e netefalitsoe, e khothaletsa lialmonde e le adjuvant bakeng sa thibelo le kalafo ea urolithiasis.

Mafura a bohlokoa a lialmonde a thusa ho hloekisa 'mele le ho theola boemo ba "cholesterol" e mpe. Li-vithamine E, A, C ke li-antioxidants tsa tlhaho, li sebetsa e le litšitiso tsa tlhaho ho li-neoplasms, li thibela ho tsofala ebile li kenya letsoho ho matlafatseng 'mele ka botlalo.

Maloetse ao ho lakatsehang ho a ja lialmonde:

• lefu la pelo;
• mafu a eczema, letlalo le moriri;
• maloetse a tsamaiso ea methapo, khatello ea maikutlo, mathata a ho robala, hlooho e bohloko;
• lefu la tsoekere;
• mekhoa ea ho ruruha;
• maloetse a kopaneng.

Ho phaella moo, lialmonde ke tsa bohlokoa bakeng sa phepo ea baatlelete:

• tekatekano ea mafura le lik'habohaedreite ka lialmonde kapele e khotsofatsa tlala ntle le ho eketsa tsoekere maling;
• koporo e na le phello e ntle mosebetsing oa pelo, e fokotsa menyetla ea ho hlaseloa ke pelo nakong ea khatello ea maikutlo e eketsehileng;
• magnesium e ntlafatsa metabolism;
• zinc e matlafatsa kholo ea mesifa.

Kahoo, linate lijong tsa hau li tla kenya letsoho ho matlafatseng 'mele, ho eketsa ts'ebetso ea boko, ho ntlafatsa boikoetliso ba' mele le ho fokotsa kotsi ea mafu a tebileng.

Sekhahla sa ts'ebeliso ea letsatsi le letsatsi

Ka boiteko ba ho rua molemo ho tsohle tsa tlhaho, batho ba bangata ba lebala ka litloaelo tsa ts'ebeliso ea lijo. Ho theha lethathamo la lijo tse leka-lekaneng letsatsi le letsatsi, re khothaletsa ho tsepamisa maikutlo ho likhalori tsa sehlahisoa.

Lialmonde li na le boleng bo phahameng ba phepo: li-kcal tse ka bang 600 ka g e 100. Ho lekane hore motho e moholo ea phetseng hantle a nke ho fihlela ho 50 g (300 kcal), e lekanang le linate tse 10. Bana le basali ba lokela ho fokotsa lethal dose ho 5-7 linate ka letsatsi.

Kotsi ea lialmonde le li-contraindication tsa tšebeliso

Joaloka sehlahisoa sefe kapa sefe, lialmonde li na le lipelaelo:

1. Liprotheine li ka baka tšoaetso e matla. Haeba ho na le matšoao a pheko ea linate, o lokela ho qoba ho ja lijo tsohle tse nang le lialmonde (ho kenyeletsoa oli ea almonde, lebese, makumane, jj.).
2. Lialmonde ha li khothalletsoe bakeng sa botenya. Likhalori tse phahameng tsa sehlahisoa hanghang li se beha lenaneng la lijo tse thibetsoeng. Empa ha boima bo qala ho theoha, linate tse 'maloa ka letsatsi li tla u thusa ho hlaphoheloa kapele. Ehlile, ho latela mokhoa oa bophelo o mafolofolo le lipapali.
3. Lijo tse senyehileng kapa tse sa butsoang ha lia lokela ho amoheloa. Kotsi e tebile: cyanide ka lithollo tse sa butsoang kapa hlobo le ho ba bonolo ho linate tsa khale ho tla lebisa tlhokomelong e matla.
4. U se ke ua feta lethal dose ea letsatsi le letsatsi. Ho fetela holimo ho tla lebisa eseng boima bo feteletseng feela, empa le ho tachycardia, hlooho e opang.

Phello ea lialmonde 'meleng oa motho

Re buile ka thepa ea bohlokoa ea lialmonde, joale ha re ke re luleng linthong tse fapaneng. Ha re bue ka boleng ba sehlahisoa sena bakeng sa bophelo bo botle ba basali le banna.

Bakeng sa basali

Basali ba ananela lialmonde ka monko oa tsona o monate le tatso e bonolo: ha ho phehoa hae, linate tsena li ne li tsebahala. 'Me haeba u batla ho khahlisa baratuoa ba hao ka lijo tse tsoekere tse phetseng hantle le tse monate, etsa likuku tsa almonde tse iketselitsoeng.

Empa melemo ea linate tsena ha e felle feela ka ho pheha: oli ea almonde e nkile sebaka se ikhethang ho cosmetology ea lapeng. Ke sesebelisoa se setle sa ho tlosa litlolo, ho nolofatsa letlalo la bothata le ho phekola moriri.

Linate li na le thuso ho basali nakong e ikhethang: bakhachane ba eletsoa ho kenyelletsa lialmonde lijong ka lebaka la tšepe e ngata, vithamine E, zinc, calcium.

Bakeng sa banna

Lintho tse boletsoeng ka holimo tsa lialmonde bakeng sa ho ntlafatsa sebopeho le ho fumana boima ba mesifa. Empa ha se lintlha tsena feela tse etsang linate karolo ea bohlokoahali lijong tsa monna oa sejoale-joale.

Lialmonde li na le:

• arginine, e nang le phello e ntle ho potency;
• magnesium, e ntlafatsang tlhahiso ea testosterone;
• calcium, e thibelang ho ntsha peo kapele.

Kahoo, li-almond nucleoli tse 'maloa lijong tsa letsatsi le letsatsi tsa monna li ke ke tsa lula li le hantle feela, empa li tla lelefatsa bocha ba thobalano.

Thepa e 'ngoe ea lialmonde tsa banna le eona e hlahlojoa ka mokhoa o nepahetseng: e fokotsa ts'ebetso ea lefatla mme e tsosa kholo ea moriri. Bakeng sa merero ena, meriana ea setso e sebelisa oli ea almonde, limaske tse entsoeng ka linate tse khethiloeng le lebese, jj.

Ke lialmonde life tseo u ka li khethang: li halikiloe, li kolobisitsoe kapa li tala, hobaneng?

Mekhoa ea ho pheha ka linako tse ling e bohlokoa: lijo tse entsoeng hantle li boloka livithamini ebile li fana ka melemo ea bophelo bo botle. Balateli ba phepo e nepahetseng ba lekanyetsa palo ea lijo tse halikiloeng, ba fokotsa palo ea mafura a sa pheleng hantle.

Sena se sebetsa le ho linate: lialmonde tse halikiloeng li monate, empa ha li phele hantle. Haholo-holo haeba e ne e halikiloe ho tlola theknoloji. Ke tsela efe e molemohali ea ho ja lialmonde ho fumana melemo ho fapana le kotsi?

Ha re bue ka mekhoa e tsebahalang haholo ea ho sebetsana le sehlahisoa:

• Lialmonde tse halikiloeng lik'hilojule tse ngata ho feta tse tala. Empa sena ha se bothata feela ba linate tse halikiloeng: oli e senya mafura a mangata a mangata, 'me nate e lahleheloa ke litšobotsi tse ikhethang. Khang e 'ngoe e khahlano le ho halika oli e mabapi le mokhoa oa ts'ebetso: baetsi ba sa tšepahaleng ba sebelisa oli ea boleng bo tlase. Ka hona, ho na le kotsi e kholo ea ho fumana chefo, 'me ka ts'ebeliso e sa feleng - maloetse a sa foleng a masapo.

Haeba u hlile u batla ho itlhoekisa ka lintho tse ntle, reka nate e tala ebe ue sebetsana le hae. Ka ho halika ntle le oli ka pane kapa ka microwave, o tla fumana sehlahisoa se monate se nang le livithamine tse ngata ntle le ho senya bophelo ba hau le tekanyetso ea hau.

• Lialmonde tse kolobisitsoeng kajeno ho fesheneng ho jeoa. Linate tse sebetsoang ka tsela ena ho lumeloa hore li thuisoa hamolemo. Hangata, lialmonde li ineloa ka senoelong sa metsi a hloekileng ebe li siuoa bosiu mochesong oa kamore. Ha hoa lokela ho tlohela linate ka mokelikeli nako e telele: vithamine B e qhibilihang ka metsi e hlatsuoa.

• Lialmonde tse tala e boloka li-macronutrients kaofela, ho kenyeletsoa Omega-3. Boholo ba litsebi tsa phepo e nepahetseng li buella tšebeliso ea linate tse ncha, empa hlokomela tlhokeho ea ho rekisoa ha sehlahisoa pele. Linate tse tala li ka ba le libaktheria kaholimo. Le ha bahlahisi ba beha lihlahisoa tsa bona tlasa phepelo, ha ho motho ea sa itšireletsang kotsing ea tšoaetso. Ka hona, ho omisa hanyane lialmonde tse tala ka ontong, ka pane, kapa ka microwave ke mokhoa o hlokahalang oa tšireletso.

Qetello

Motho e mong le e mong o na le lintlha tsa hae tsa sehlahisoa. Ka linako tse ling re tlameha ho khetha pakeng tsa bophelo bo botle le tatso, re khetha lijo tse phetseng hantle. Lialmonde ke linate tse ikhethang tse phetseng hantle ebile li monate. Bakeng sa banna, lialmonde li lelefatsa thobalano, bakeng sa basali li boloka bocha le botle, li thusa baatlelete ho fumana sebopeho se lakatsehang kapele, ho matlafatsa 'mele bakeng sa bana. Lithollo tse 'maloa tsa linate tsena hoseng li tla u fa moea o motle le tefiso ea vivacity. Qala letsatsi la hau le le matla 'me u phele hantle!

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