- Liprotheine 0.5 g
- Mafura a 0.1 g
- Likhabohaedreite 3.9 g
Sopho e entsoeng ka mokopu ke sejana se bonolo sa phepo se ka lokisoang habonolo lapeng. Sopho ea meroho ka sebele e tla hohela batho ba jang nama le ba lijong kapa PP (phepo e nepahetseng).
Litšebeletso ka setshelo: 4-5 Litšebeletso.
Mohato ka mohato taeo
Sopho e entsoeng ka mokopu ha e bonolo ebile e monate feela, empa e boetse e phetse hantle. Ho kgothaletswa ho e ja ha o theola boima ba 'mele. Ho feta moo, sejana se entsoeng ka mokopu o besitsoeng se matlafatsa sesole sa 'mele' me se eketsa matla.
Ho risepe e nang le linepe tsa mehato le mehato, moro oa meroho o sebelisetsoa ho pheha (o tlameha ho pheha esale pele), empa o ka nkeloa sebaka ke metsi a hloekisitsoeng.
Sopho e entsoeng ka mokopu ea khale ea mokopu hangata e monate, empa e mafura. Ho fokotsa lik'halori tsa sejana, ho molemo ho se etsa ntle le bona le ntle le lebese. Empa haeba u hlile u batla, u ka eketsa tranelate e se nang mafura.
U ka pheha sopho kapele joang? Bala risepe ka hloko 'me u ka qala ho pheha.
Mohato oa 1
Pele o hloka ho lokisa mokopu. Hlatsoa meroho 'me u hlakole mongobo o feteletseng. Ebe u ebola ka bonolo ebe u tlosa peo. Khaola mokopu ka likotoana tse nyane.
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Mohato oa 2
Nka setshelo se bonolo se nang le mahlakore a phahameng ebe u beha likotoana tsa mokopu ho sona. Hona joale nka li-clove tse seng kae tsa konofolo (feela u se ke ua li ebola) ebe u li beha sekotlolo se haufi le mokopu. Fafatsa meroho ka letsoai, pepere le linoko tseo u li ratang haholo. Nka sengoathoana se nyane sa botoro, u qhibilihe 'me u hlatsoe mokopu bakeng sa mokokotlo o monate ha o besitsoe. Beha setshelo ka ontong ea preheated ka metsotso e 20-30. Ho ka nka nako e telele, hobane hangata monehelo oa mokopu o ipapisitse le mefuta e fapaneng.
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Mohato 3
Ha mokopu o ntse o baka, o hloka ho pheha lijo tse ling. Nka nkho e kholo ea skillet kapa e boima 'me u behe ligrama tse 20 tsa botoro ho eona. Qhibiliha botoro ka mocheso o tlase.
Keletso! Haeba u batla ho etsa sopho e omeletseng, u ntše oli ea mohloaare bakeng sa botoro.
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Mohato 4
Ebola lieiee, u hlatsoe 'me u khaole likotoana tse nyane ebe u li romella pan ka botoro. Fafatsa eiee e nyane. E lokela ho hlaka.
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Mohato 5
Ha eiee e ntse e tepella, ebola, hlatsoa le ho seha litapole. Haeba lijalo tsa motso li le kholo, e lekane, empa tse nyane li tla hloka likotoana tse 'maloa. Beha likhae tsa litapole ka skillet.
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Mohato 6
Hona joale ke nako ea ho eketsa 250 ml ea lihlahisoa tsa meroho. Nako le letsoai le linoko tseo u li ratang haholo. Koahela 'me u bososele ho fihlela litapole li le bonolo.
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Mohato 7
Mokopu o ne o lokela hore ebe o se o lokile hajoale. E ntše ka ontong. Konofolo e neng e apehiloe ka mokopu e tlameha ho tlosoa.
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Mohato 8
Fetisetsa squash e besitsoeng ho skillet le eiee le litapole 'me u sebelise letsoho la blender ho nolofatsa meroho. Leka ka letsoai. Kenya tse ling hape ha ho hlokahala.
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Mohato 9
Sopho e entsoeng ka mokopu e lokile 'me ke nako ea ho e sebeletsa. Pele o sebeletsa, o ka kenya khaba ea tranelate e bolila ka sejana. U ka e sebeletsa ka li-croutons le ho khabisa ka lipeo tsa mokopu. Ena ke sejana se bonolo se ka lokisoang kapele lapeng ho latela risepe e nang le linepe tsa mehato le mehato mme e jeoa ntle le kotsi ho motho eo. Natefeloa ke lijo tsa hau!
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