Tlhahlobo ea Tlatsetso ea Maxler Arginine Ornithine Lysine

Li-amino acid

2K 0 13.12.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)

Tlatsetso e rarahane ea li-amino acid tse tharo tsa bohlokoa - lysine, arginine le ornithine. Lintho tsena li eketsa matla a tšireletso ea lihormone tsa anabolic ke tšoelesa ea pituitary, e khothalletsang kholo, kholo ea 'mele, protheine le tse ling tse amang li-anabolic.

Likarolo tsa tlatsetso ea lijo li khatholla mesifa e boreleli ea likepe, ka lebaka leo ho nang le keketseho ea khanya ea tsona le keketseho ea phallo ea mali, ho kenyeletsoa le lisele tsa mesifa.

Hobaneng ha re hloka li-amino acid tsena

L-lysine ke karolo ea bohlokoa ea li-enzyme tse amehang ho kopaneng ha collagen le elastin, e leng tsona likarolo tsa mantlha tsa lisele tsa letlalo le litho tsa kahare. Hape, amino acid e boloka calcium 'meleng mme e khothaletsa sebopeho sa carnitine. Motsoako ona o kenya letsoho ho baballang boits'ireletso ba mmele ka ho eketsa ts'ebetso ea tlhahiso ea lithibela-mafu.

L-ornithine e bapala karolo ea bohlokoa ho foleng ha 'mele, e le karolo ea bohlokoa ea potoloho ea sebete sa ornithine, nakong eo metabolite ea limolek'hule tsa protheine, ammonia, e fokotsoang. Hape, amino acid e bontša thepa ea hepatoprotective (ke hore, e sireletsa sebete). Sesebelisoa se khothalletsa tlhahiso ea lihormone tsa kholo, e lebisang ho kholo e potlakileng ea mesifa. Ornithine ho isa bohōleng bo itseng e kenya tšebetsong tlhahiso ea insulin, e leng ho etsang hore ho be le keketseho ea ho kenella ha tsoekere le ho fokotseha ha mohopolo maling.

L-arginine e na le phello e hlasimollang ho anland pituitary gland, e bonts'ang ke keketseho ea sephiri sa kholo ea hormone ho kena maling. Hape, amino acid e tšehetsa tšebetso ea liphio, sebete, litho tsa tsamaiso ea ho ikatisa. Arginine e potlakisa kholo ea likhoele tsa mesifa le ho chesa mafura, ka hona e kenya letsoho ho fokotsa boima ba 'mele. E fokotsa hanyane boemo ba "cholesterol" ea "lipoprotein" e tlase e bakang atherosclerosis.

Kahoo, ho rarahana ha li-amino acid tse tharo ha ho khothaletse feela kholo ea mesifa le ho chesa mafura, empa hape le ts'ebetso ea lisele tse se nang matla le ho boloka tšebetso ea litho tsa ka hare.

Foromo ea tokollo

Tlatsetso ea lipapali e tla ka sebopeho sa capsule. Sephutheloana sena se na le likotoana tse 100.

Sebopeho

Liphetho tsa kopo

Sebopeho sa amino acid, ha se nooa khafetsa, se na le litlamorao tse latelang 'meleng:

• e potlakisa kholo ea mesifa ka ho etsa tlhahiso ea kholo ea hormone;
• chesa mafura liseleng tse ka tlasa letlalo;
• e ntlafatsa karabelo ea 'mele ea ho itšireletsa mafung;
• e matlafatsa matla ho banna;
• e thusa ho eketsa trophism ea lisele le ho thibela hypoxia;
• e eketsa mamello mme e fokotsa mokhathala;
• Ho fokotsa menyetla ea ho ba le mafu a pelo le methapo;
• e potlakisa ntlafatso ea lisele tse senyehileng.

Mokhoa oa ho sebelisa

Ho ea ka litaelo, ho kgothaletswa ho e nka habeli ka letsatsi - metsotso e 20-30 pele ho koetliso le hang hang ka morao. Matsatsing a phomolo, tlatsetso e sebelisoa hang ha u robala.

Seo u ka se kopanyang le

Ho fihlela sephetho se sebetsang hantle, ho kgothaletswa ho nka tlatsetso le mefuta e meng ea phepo ea lipapali:

• Lisebelisoa tsa BCAA (mohlala, BCAA 1000 Caps from Optimum Nutrition) i.e. li-amino acid tse nang le lekala, li khothaletsa ho khutlisetsa likhoele tsa mesifa le kholo ea li-myocyte;
• Whey protein (mohlala, 100% Whey Protein) ha e kopantsoe le rarahaneng ea amino acid e fana ka kholo e atlehang ea mesifa;
• Ho kopanya Arginine Ornithine Lysine le li-supplement tse thehiloeng ho li-creatine ho eketsa mamello le ts'ebetso ea boikoetliso.

Litemoso le litemoso

Tlatsetso ea lipapali e haneloa ho bana ba ka tlase ho lilemo tse 18, basali ba anyesang le baimana, haeba ho ka ba le ho kula kapa kutloisiso ho likarolo tsa sehlahisoa.

Theko

Litsenyehelo tse tloaelehileng tsa tlatsetso ea lipapali ke li-ruble tse 728-800 ka sephutheloana.

Shebella video: OKG - L-ORNITÍN-AKG (E Se Eka 2025).