Liprotheine hydrolyzate

Indasteri ea tlatsetso ea lijo e ntse e tsoela pele. Ntlha ea pele, bahlahisi ba ithutile ho tšela liprotheine ka hydrolyze, ho fumana phofo ea khale ea Whey, ebe theknoloji e tsoela pele ho feta, 'me ho itšehla thajana hoa pele. Kajeno, indasteri ea lijo e fihletse tšilo ea karoloana ea protheine e le hore moatlelete a se ke a khathatseha ts'ebetso - mme ke kamoo protheine hydrolyzate e hlahileng ka teng.

Ke eng

Ho araba potso, hydrolyzate ke eng, re ka re ena ke mohato o mocha oa tlhoekiso ea protheine. Ho fapana le Whey ea khale e itšehlang thajana, liprotheine tse hydrolyzate li belisitsoe ka mokhoa o itseng ke pancreatin. Ka lebaka leo, li fetoha metsoako e menyenyane ea amino acid. Sena se na le melemo le mathata a sona. Har'a tse ling tse ngata ke tekanyetso e lekanyelitsoeng ea ho kenella maling. Batho ba bangata ba bapisa protheine ea hydrolyzate ka sekhahla sa ho monya le li-amino acid tsa makala.

Bothata bo boholo ke tšenyo ea profil ea amino acid. 'Mele ea rona e senya liprotheine ka boeona ho latela litlhoko tsa eona. Ts'ebetso ena e hlaha ka mekhoa e fapaneng: li-amino acid tse fumanoeng ha li sebelisoe feela bakeng sa li-anabolism, empa hape ha li sebelisetsoe merero e meng:

• ho thehoa ha mekhoa e mecha ea li-hormone;
• tsosoloso ea lisele tsa sebete;
• ho kopanya insulin e ncha;
• ho tsamaisoa ha k'holeseterole le metabolism ea eona ka ho kenya li-radical mahala mahala tsamaisong ea motho ea ho ntša metsi
• ho khutlisa letlalo le moriri.

Hona ha se lenane le felletseng la ts'ebeliso ea li-amino acid. Tabeng ea ho sebelisa protheine hydrolyzate, likarolo tse hlahisoang li ka sebelisoa feela bakeng sa kholo ea mesifa. Leha ho le joalo, bothata bo boholo ke hore lisele tsa mesifa ha li hloke liprotheine tse ngata joalo, 'me li-amino acid tse arohaneng ha li khone ho nka karolo ts'ebetsong ea metabolic. Ka lebaka leo, protheine e feteletseng e chesoa feela ka tsoekere.

Mokhoa oa ho sebelisa

Ho fapana le protheine ea khale, hydrolyzate ha e sebelisoe e le mohloli o moholo oa protheine. Ho sebelisoa mefuta ea ketane ea amino acid.

Protheine hydrolyzate e hloka ho sebelisoa ka bohlale. Pele, bala lijo tsa mantlha. Ebe u khetha nako ea kamohelo.

1. Hoseng kamora ho tsoha, metsotso e 10-20 pele ho lijo tse kholo. Sena se tla u lumella ho emisa ka tšohanyetso lits'ebetso tsa catabolism, tse bokellaneng ka bosiu bo le bong, 'me u qale ho kopanya liprotheine.
2. Hang hang kamora koetliso - ho koala fensetere ea amino acid.
3. Metsotso e 20-30 pele ho nako ea ho robala ho fokotsa litlamorao tse mpe tsa ts'oaetso ea bosiu.

Boemo ba eona ba ts'ebeliso bo na le moeli haholo. Haeba ue sebelisa e le mohloli o ka sehloohong oa protheine, joale kamohelo e ipapisitse le lipalo tsa khale tsa boima ba 'mele, mafura a' mele, ka phetoho e le 'ngoe - e sa feteng 15 g ea protheine substrate ts'ebetsong e le' ngoe.

Letsatsing la koetliso:

1. Hoseng kamora ho tsoha, metsotso e 20 kamora lijo tsa mantlha.
2. Hang hang kamora koetliso ea ho koala fensetere ea protein
3. Metsotso e 20-30 pele ho lijo tsa shoalane.

Ka letsatsi leo e seng la koetliso:

1. Hoseng kamora ho tsoha, metsotso e 20 kamora lijo tsa mantlha.
2. Metsotso e 20-30 pele ho lijo tsa shoalane.

Bokgoni

Bokgoni ba ho sebedisa hydrolyzate bo fapana haholo ho latela boleng ba phepelo ya dijo. Ka nako e ts'oanang, e ntle haholo ho matlafatseng sarcoplasmic hypertrophy, e eketsang molumo oa lisele tsa mesifa ntle le ho eketsa matla.

Mokhoa o nepahetseng ka ho fetesisa oa ho sebelisa hydrolyzate e tla be e le sete ea "boima bo litšila" nakong ea khefutso. Protheine e kenella kapele mme e hlohlelletsa tlhahiso ea insulin. Ea morao-rao e ka sebelisoa ho fana ka ts'ebeletso e eketsehileng ea ea fumanang phaello kapele ho tlatsa khaello ea khalori. Ka nako e ts'oanang, boemo ba amino acid ea hydrolyzate ha boa fella, ka hona, e ke ke ea khotsofatsa litlhoko tsohle tsa moatlelete. Hape, e latsoa hampe haholo. Mme o ka e tsosa ka metsi feela.

Leha e na le thepa ea eona ea phetohelo, ts'ebetso ea hydrolyzate ha e phahame haholo ho feta protheine ea khale, e batlang e lekana le ho itšehla thajana ho lihlahisoa tsa boleng bo holimo, ebile e bile e tlase ka lebelo la ho monya BCAA.

Esita le hydrolyzate ea boleng bo holimo e feteletsoe haholo, leha e ka sebelisoa e le mohloli o eketsehileng oa protheine e kenang ka potlako. Molemo oa eona oa mantlha ke ho ba sieo ha lactose, eo, ha ho hlokahala, e u lumellang ho tlosa thibelo ea ho noa 50 g ka tekanyetso, e bohlokoa haholo ho baatlelete thupelong.

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Hobaneng ha ho le molemo ho se e sebelise

Hydrolyzate haholo-holo ke lijo tse sililoeng hanyane. Mme lebaka lena la kelello le se le ntse le fokotsa ts'ebetso ea lona lipapaling. Empa ka botebo, ho na le lintlha tse 'maloa tse batlang li hana melemo ea tsona ka botlalo:

1. Sekhahla sa ho monya ke 10% feela e phahameng ho feta ea protein e bonolo ea Whey. Ka nako e ts'oanang, litheko tsa lihlahisoa tse joalo tsa lebese tse tala li feta theko ea KSB e theko e tlaase ka makhetlo a ka bang 10.
2. Hydrolyzate e lokela ho sebelisoa ka mokhoa o hloekileng feela. Ntho feela eo e ka hlapolloang ho eona ke metsi a silafalitsoeng. Maemong a mang kaofela, sekhahla sa ho monya ha sona se theohela boemong ba mohopolo o bonolo oa Whey.
3. Ts'ebetso ea insulin, e hlahang hanghang, e baka khaello ea tsoekere maling, ho bolelang hore e fokotsa matla a moatlelete ea nkileng hydrolyzate pele a ikoetlisa.
4. Ka lebaka la ho khetheha ha lebese, ha ea lokela phepo e nepahetseng le ho monya.
5. Boemo bo sa phethahalang ba amino acid ke bothata bo bong ka li-hydrolysate ka kakaretso.
6. Bophelo bo bokhutšoaane ba shelefo. Kamora ho bula sephutheloana se tiisitsoeng, hydralizate e tlameha ho jeoa nakong ea libeke tse peli. Ho paka ka sejoale-joale ho nka mekotla ea 3-5 kg ​​ka lekoti. Kamora nako ea ho felloa ke nako, li-amino acid tse arohaneng li nka mofuta o felletseng oa liprotheine tsa mantlha, li fetola hydrolyzate hore e be mohopolo o tloaelehileng oa Whey protein.

Ntho ea bohlokoahali: ha e le hantle, hydrolyzate ha e silafatsoe ka botlalo BCAA. Ka nako e ts'oanang, litšenyehelo tsa eona li ka bapisoa le litheko tsa BCAA ea mahareng. Sena se bolela hore ho na le chelete e ngata haholo ho tloha ponong ea matsete a lichelete ho sebelisa mohopolo o tloaelehileng oa mabili, le linakong tsa tlhoro ho sebelisa BCAA hape.

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Ho fokotsa boima ba 'mele

Ka bomalimabe, protheine hydrolyzate e na le phello e mpe tahlehelong ea boima ba 'mele. Sena se tsamaisoa ke lintlha tse 'maloa hang-hang:

1. Hydrolyzate nakong ea ho belisoa ha eona ka mpeng e tlama 70 g ea metsi ka 1 g ea lisebelisoa tse tala. Sena se baka ho boloka metsi 'me ha se u lumelle ho laola katleho ea boima ba' mele.
2. Hydrolyzate ka nako e khuts'oane e fokotsa lits'ebetso tsa ts'ebetso mme ha e khone ho fepa mesifa nako e telele.
3. Le ha hydrolyzate e fetelletseng e lebisa ho keketseho e matla ea tsoekere maling.

Kamoo tsoekere ea mali e amang tahlehelo ea boima ba 'mele e ka fumanoang sengoloeng "Carbohydrate Metabolism", le Khaello ea Likhalori bakeng sa Tahlehelo ea Boima ba' mele. E fana ka lintlha tse mabapi le liphetoho tsa insulin le glucagon tse tlatsetsang ho nona le ho fokotsa boima ba 'mele / ho omisa moatlelete.

Sephetho

Liprotheine tse tebileng tsa hydrolysate ha li so kene ts'ebeliso ea letsatsi le letsatsi har'a baatlelete. Melemo ea bona e baka likhang, 'me boleng ba fepa bo ama sehlahisoa se hlahisoang haholo. Kamehla ho na le kotsi ea hore mehloli e theko e tlaase ea protheine e nang le sekhahla se tlase sa ho monya, profil ea amino acid e sa phethoang, kapa, e kotsi le ho feta, e nang le phytoestrogens e tsoang lisebelisuoa tsa soya e tla kopantsoe le lihlahisoa tsa Whey.

Haeba u batla mekhoa e potlakileng ea amino acid, sheba li-BCAA, tseo, leha li le theko e phahameng, li sa tsoakoang ebile li na le seo u se hlokang joaloka semathi. Haeba u batla mehloli e rarahaneng ea lisebelisoa tse tala, u tseleng ea lehe kapa protheine ea Whey.