Ho ikoetlisa bakeng sa ho otlolla khatiso

Ho otlolla kamehla ho molemo kamora ho ikoetlisa ka thata. Lekhetlong lena re lokiselitse boikoetliso bo 5 bakeng sa ho otlolla mesifa ea mpa.

Potso ea kamele

1. Khumama ka mangole. Beha matsoho morao 'me u ba phomole likotong, butle-butle ba qala ho khumama. Sekhutlo pakeng tsa leoto le tlase le serope ke likhato tse 90 mme ha se fetohe nakong eohle ea boikoetliso.
2. Ha o se o fetohile ka thata ka ho lekana, tsamaisa matsoho ho lirethe tsa hau. Ka nako e ts'oanang, sefuba se kobehela holimo, 'me mahlo a sheba morao.

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"Ho ea holimo ho Ntja"

1. Leshano le shebile fatše. Maoto a otlolohile.
2. Beha liatla tsa hau sefubeng. Qala ho otlolla matsoho, ha u ntse u koba 'mele oa hau.
3. Otlollang matsoho hohle. Tabeng ena, noka e lokela ho holisoa. Ho hatisoa liatla feela le kantle ho leoto. Sheba holimo le pele.

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Ho khumama ka morao

1. E etsoa ha e eme.
2. Kopanya menoana ea hau le ho e phahamisetsa holimo, liatla.
3. Khutlisa matsoho a hau a kopantsoeng, a ho betla e le hore meno a hao a tsitsipane. Sena se tla qoba khatello ea maikutlo e sa hlokahaleng mokokotlong o tlase.

Sekama lehlakoreng

1. Ema o otlolohile ka maoto hammoho, matsoho a phahamisitsoe boemong bo tšoanang le ba boikoetliso bo fetileng.
2. Taba ea mantlha, otlolla holimo ka matsoho, ebe u etsa likhahla tse liehang ka ho phahamisa matsoho ho le letšehali le ho le letona. U se ke ua phahamisa maoto a hau fatše, leka ho otlolla mesifa ea hau ea mpeng ea oblique.

Ho bua leshano ho sotha mokokotlo

1. Robala ka mokokotlo u otlolotse matsoho 'me u otlolotse liatla fatše.
2. Koba lengole la hao le letšehali 'me u le fapohele ka ho le letona, o leka ho fihla fatše ho tloha lehlakoreng la leoto le leng. Ka nako e ts'oanang, leka ho boloka leoto la hau le letona le otlolohile. Tlosa hlooho ea hau hole le lengole.
3. Pheta boikoetliso bakeng sa leoto le leng.

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