- Liprotheine 3.3 g
- Mafura 7.1 g
- Likhabohaedreite 19.9 g
Kakaretso e bonolo e nang le linepe tsa mehato le mehato ea ho etsa li-pasta tse nang le pepere, zucchini le chisi ka pane.
Litšebeletso ka setshelo: 2-4 Litšebeletso.
Mohato ka mohato taeo
Paseka ea Meroho ke sejana se monate le se khotsofatsang se entsoeng ka pasta e felletseng le moko oa meroho. E le ho etsa hore sejana se its'epe, o tlameha ho nkela botoro ka oli ea meroho. U ka sebelisa pasta ea buckwheat, e ke keng ea fa sejana tatso e monate feela, empa hape e tla e etsa hore e lokele batho ba latelang phepo e nepahetseng le e nepahetseng (PP).
Ha ho hlokahale ho sebelisa chisi ka risepe ena ka foto, kahoo li-dieters li ka tlola mohato ona ha li pheha sejana hae.
Mohato oa 1
Lokisetsa lijo tsohle tse hlokahalang ebe u li beha ka pel'a hau mosebetsing. Qhibiliha botoro, hlatsoa le ho omisa zucchini.
© Kateryna Bibro - stock.adobe.com
Mohato oa 2
Tlatsa sekoaelo se seholo ka metsi a batang e le hore palo ea mokelikeli bonyane habeli palo ea pasta. Beha pitsa holim'a mocheso o phahameng. Ha metsi a pheha, eketsa letsoai mme u hlohlelletse. Ka mor'a moo, fokotsa mocheso ho isa bohareng 'me u kenye pasta. Pheha ho latela litaelo tsa liphutheloana.
© Kateryna Bibro - stock.adobe.com
Mohato 3
Khaola metheo e tiileng ka mahlakore ka bobeli a squash. Haeba letlalo le senyehile, le sehe ka hloko. Khaola meroho likarolong tse nyane tsa boholo bo lekanang. Beha skillet e pharaletseng ka holim'a setofo, eketsa botoro kapa oli ea mohloaare 'me u behe zucchini e nkiloeng. Fafatsa ka letsoai le pepere e sa tsoa khuoa.
© Kateryna Bibro - stock.adobe.com
Mohato 4
Fry meroho ka mocheso o mofuthu ho fihlela o pheha. Zucchini e lokela ho nolofatsa le ho nyenyefatsa hanyane. Hlatsoa metsi le pasta ebe u li hlatsoa ha ho hlokahala.
© Kateryna Bibro - stock.adobe.com
Mohato 5
Tšela pasta e phehiloeng ka pane ho ea zucchini e halikiloeng, kopanya hantle 'me u bososele ka mocheso o tlase metsotso e 2-3. Latsoang sejana ebe u eketsa letsoai le pepere ha ho hlokahala.
© Kateryna Bibro - stock.adobe.com
Mohato 6
Fetisetsa sejana poleiting e bataletse. Khaola chisi e thata hore e be litelu tse tšesaane. Fafatsa pasta ka li-flakes tsa chisi.
© Kateryna Bibro - stock.adobe.com
Mohato 7
Li-pasta tse phehiloeng tse monate le meroho e se nang nama li se li lokile. Sebeletsa sejana se chesang, o ka khabisa ka litlama tse ncha. Natefeloa ke lijo tsa hau!
© Kateryna Bibro - stock.adobe.com
