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Malebela a ho khetha le ho lekola baetsi ba tšehetso ea lengole

Lipapali tsa botsebi li kenyelletsa tšebeliso ea lisebelisoa tse fapaneng tse thusang. Karolo e tlokotsing haholo e ka bitsoa lengole, le nang le khatello ea maikutlo e kholo nakong ea li-squats, ho matha nako e telele le boikoetliso bo bong bo bongata.

U ka felisa menyetla ea ho tsoa likotsi ka ho ts'ehetsa lengole. E entsoe ka lisebelisoa tse ikhethang mme e khetholloa ke palo e kholo ea likarolo tse fapaneng.

Ts'ehetso ea lengole ke eng, hobaneng e hlokahala?

Ts'ehetso ke bandage e fanang ka manonyeletso a lengole le mangole. Sebopeho se ikhethang se felisa monyetla oa ho senyeha ha li-link tsa lateral le menisci.

Ka ntle, sehlahisoa se tšoana le sethala sa mangole se tiisang, se entsoeng ka thepa e fapaneng. Tabeng ena, fixation e fanoa ka tsela ea tlhaho.

Molao-motheo oa tšebetso

Motsoako oa lengole o tlas'a khatello bophelong bohle. Nakong ea koetliso, matla a motsamao a eketseha makhetlo a mangata, lisebelisoa tsa ligament li kanna tsa se sebetsane le mosebetsi.

Molao-motheo oa ts'ebetso o ipapisitse le tse latelang:

  1. Sehlahisoa se tiisa mesifa le mesifa, ea e tšehetsa le ho e sireletsa khatellong e feteletseng.
  2. Mefuta e meng e sireletsa lengole tšusumetsong ea tikoloho.
  3. Karolo ea lengole e fokotsa tsitsipano lenonyong la lengole.
  4. E na le tšusumetso e ntle.
  5. Lisebelisoa tse sebelisitsoeng li boloka lengole le futhumetse. Sena se potlakisa ts'ebetso ea ho hlaphoheloa.

Sehlahisoa se bonolo haholo, empa ka nako e ts'oanang se loketse lits'ebetso tse fapaneng. Ho feta moo, maemong a mang, tšebeliso ea eona e ka laeloa ke setsebi.

Melemo ea tlamo

Sehlahisoa seo ho buuoang ka sona se na le menyetla e mengata haholo e lokelang ho tsotelloa.

Melemo ea bandage ke e latelang:

  • Liphallelo tsa matšoao a lefu lena.
  • Thibelo ea kotsi ea lengole.
  • Ho potlakisa mokhoa oa ho hlaphoheloa kamora ho buuoa.
  • Tloaelo ea ho potoloha ha mali ho netefatsa phepo e tsitsitseng ea lisele.
  • Ho fokotsa menyetla ea edema.
  • Ho fokotsa mokhathala, ho felisa menyetla ea ho ruruha.
  • Ho fana ka maemo a sephethephethe.

Tlhahisoleseling e kaholimo e bonts'a hore bandage e ka sebelisoa liketsong tse fapaneng tse fapaneng.

Mefuta ea calipers

Ho na le palo e kholo ea lihlahisoa tse fapaneng.

Ho ea ka sehlopha sa Orlett, lisebelisoa tsohle tsa ho lokisa li arotsoe ka lihlopha tse 'maloa:

  1. E sebetsa.
  2. Likamore tsa konteraka.
  3. Mothati.
  4. Tsitsitseng.

Maemong a mang, ho kgothaletswa ho ikopanya le setsebi ho khetha sehlahisoa se loketseng ka ho fetisisa.

Bonolo

Ha ho etsoa mefuta e bonolo, ho sebelisoa masela a rekereng. Morero oa bona ke ho fokotsa khatello ea maikutlo.

Sehlahisoa se na le tiiso e eketsehileng sebakeng sa patella. Mefuta e joalo ha e thibele motsamao, e ka fana ka tokiso ea lengole maemong a hlokahalang.

Seka-tenyetseha

Khetho ena ea hlokahala molemong oa ho fokotsa menyetla ea motsamao o lebisang ho lemalang. Ka nako e ts'oanang, sehlahisoa se u lumella ho tsamaea sebakeng ntle le thibelo.

Bakeng sa ho lokisa, li-fasteners, mabanta, mabili a mahlakoreng a thehiloe. Ba lokisa boemo ba lengole sebakeng se batlang.

Thata

Maemong a mang, ho hlokahala hore u lokise leoto ka botlalo lenonyellong. Likhetho tse thata li sebelisoa feela ha ho ka ba le tšenyo e mpe mangoleng.

Ho netefatsa boemo bo hlokehang ba ho tenyetseha, lihokelo tsa hinge, li-stiffeners, lithaere lia sebelisoa. Ka mekhoa e mengata, moralo o fana ka tokiso e ka khonehang ha ho etsoa samente.

Lesela le entsoe ka lintho life?

Lisebelisoa tse fokolang li loketse sehlahisoa seo ho buuoang ka sona.

E sebelisoang khafetsa:

  1. Boea. Ntja e sebelisoa ha ho etsoa lihlahisoa tse theko e tlase, kaha e fana ka tokiso e tšepahalang.
  2. Cotton. Khetho ena e khetholloa ka matla a phahameng le ho saroloha, e ka hlatsuoa ha ho hlokahala.
  3. Masela a maiketsetso. Li khona ho mamella haholo, li na le masoba a manyane 'me li ka tšoarella nako e telele.
  4. Neoprene. Boitsebiso bona bo fana ka tokiso e sireletsehileng ea lengole bakeng sa papali efe kapa efe. Neoprene e boloka mocheso ebile e ka monya metsi. Ho feta moo, thepa e sebetsa nako e telele.

Katleho ea bandage e netefatsoa ka ho khetha sehlahisoa se nepahetseng.

Malebela a Khetho ea Caliper

Khetho ea caliper e etsoa ho latela maemo a fapaneng.

Mekhoa ea bohlokoahali ea khetho ke e latelang:

  • Boholo ba mangole. Ho ea ka ponts'o ena, ho na le palo e kholo ea likhetho tsa bandage tse rekisoang.
  • Tekanyo ea ho ikoetlisa. Ka ts'ebetso e phahameng, o hloka ho fumana likhetho tse thata tse sa lumelleng monyetla oa metsamao e sa hlokahaleng.

Bandage e rekiloeng e lokela ho lekana lenonyeletso, hape e lumelle moea ho feta mme o se ke oa baka mathata ha o tsamaea. Haeba u utloa bohloko, ha ho khothaletsoe ho apara sehlahisoa, hobane sena se ka mpefatsa boemo ba lengole.

Baetsi, theko

Likhamphani tse fapaneng li etsa tlhahiso ea sehlahisoa seo ho buuoang ka sona.

Tse atileng haholo ke likhetho tse latelang:

  1. LP.
  2. Torres.
  3. Bohareng.
  4. ASO.
  5. Tlokotsi.
  6. MedSpecs

Pedi ea lengole e ntseng e hlahlojoa e ka rekoa ka theko ea li-ruble tsa Russia tse 2 ho isa ho tse 7. Tse tsebahalang haholo ke lihlahisoa tse tsoang ho LP. Ba na le palo e kholo ea ulasan pelanggan ntle.

Contraindications ho sebelisa

Litsebi li supa mabaka a 'maloa a hobaneng ho sa khothaletsoe ho reka le ho apara sehlahisoa se botsoang:

  1. Ho hlaha ha mafu a dermatological.
  2. Ho itšoara hampe ho thepa e sebelisitsoeng ha ho etsoa sehlahisoa.
  3. Tlolo ea botšepehi ba methapo ea mali.
  4. Ponahalo ea liso.
  5. Mekhoa ea ho ruruha e ammeng lengole.

Haeba boemo bo mpefala, ho kgothaletswa ho ikopanya le setsebi. Mathata a mang a kopaneng a baka hore moatlelete a sitoe ho tsamaea.

Mokhoa oa ho sebelisa le ho hlokomela hantle?

Sehlahisoa seo ho buuoang ka sona se bonolo ho se sebelisa.

Har'a likhothaletso tsa tšebeliso le tlhokomelo ke tse latelang:

  1. E tlameha ho apesoa ka mokhoa oo thepa e lekanang hantle kaholimo.
  2. Ho itlhopha ho kenyelletsa ho hlatsoa le ho hloekisa nako le nako.
  3. Likhetho tse ling li emeloa ke motswako oa lintho tse kopanyang tse thata. Nako le nako ha u ba hlahloba, u hloka ho ela hloko maemo a bona.

Se ke la lebala hore moetsi o bontša likhothaletso bakeng sa ts'ebeliso le tlhokomelo ea sehlahisoa. Lisebelisoa tse ling li ke ke tsa pepesetsoa metsi le phofo e hlatsoang kapa lisebelisoa tse ling tsa ho hloekisa.

Haeba lengole le lemetse, ha ho kgothaletswe ho bapala lipapali. Sena se bakoa ke taba ea hore le mejaro ea nako e khuts'oane e ka baka ho senyeha. Ts'ebeliso ea bandage e potlakisa ho hlaphoheloa le ho fokotsa menyetla ea ho lemala hampe.

Shebella video: Oleseng - Kgoro Ea Lehhodimo (E Se Eka 2025).

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