Li-adaptogen ke eng mme hobaneng li hlokahala?

Ho imeloa kelellong haholo ho fokotsa bokhoni ba rona ba ho hanela lintlha tse mpe. Re ka hlaseloa habonolo ke mafu, ra lahleheloa ke mohopolo le matla a 'mele. Adaptogens ke sehlopha sa lithethefatsi se thusang 'mele ho ikamahanya le maemo a fapaneng. Ha li na thuso bakeng sa baatlelete feela, empa le bakeng sa batho ba "tloaelehileng".

Seo u hlokang ho se tseba ka li-adaptogen?

Tšimoloho ea poleloana ena e bakoa ke setsebi sa Soviet N. Lazarev. Ka 1947, rasaense o ile a etsa lipatlisiso mabapi le ho eketsa ho hanela 'mele ho litlamorao tse mpe tsa lintho tse kantle. Ka ketso ea bona, li-adaptogen li tšoana le li-immunostimulants, empa ha ho na lebaka la ho ferekanya tse peli.

Motsoako oa lithethefatsi ke bokhoni ba ho thusa ho ikamahanya le mefuta e fapaneng ea khatello ea maikutlo - likokoana-hloko (likokoana-hloko, libaktheria), lik'hemik'hale (tšepe tse boima, chefo), 'mele (boikoetliso, serame le mocheso).

Adaptogens classified, ho latela tšimoloho ea bona:

• meroho - ginseng, jj .;
• liphoofolo - manaka a likhama, joalo-joalo;
• diminerale - mumiyo;
• maiketsetso - trerezan le ba bang;
• liminerale - lintho tse qabolang.

Li-adaptogen li sebetsa joang?

Lithethefatsi li na le likarolo tse ngata - li sebetsa maemong a fapaneng. Ba:

1. Li hlohlelletsa ho theoa ha liprotheine le likarolo tse ling tse "khutlisetsang" lisele tse senyehileng. Tabeng ea baatlelete le lisele tsa mesifa, phello ena ha e phatlalatsoe, empa e ntse e etsahala.
2. E eketsa boemo ba creatine phosphate le ATP, e ikarabellang ho bongata ba matla.
3. Li ntlafatsa tšebetso ea methapo ea pelo le ho eketsa phepo ea oksijene ea 'mele.
4. E na le li-antioxidants tse matla tse sirelletsang DNA, lisele tsa sele le mitochondria tšenyo.

Motsoako oa litšoaneleho tsa lintho o eketsa ho hanela kelello le kelello 'meleng. Maemong a lipapali, monyetla o moholo oa ho nka li-adaptogen ke ho fokotseha ha maikutlo a ho hanyetsa boiteko ba 'mele. Ka kutloisiso ena, lithethefatsi li sebetsa joalo ka doping - maikutlo a li-projectile tse boima a nyamela, mme takatso ea ho ea koetlisong ea bonahala. Khokahano ea neuromuscular e ea ntlafala - semathi se ikutloa se le betere 'me, ka lebaka leo, se khona ho phahamisa ho feta. Ntle le matla, mamello le lebelo la karabelo li eketseha.

Baatlelete ba tla ananela litlamorao tse ling tsa lithethefatsi:

• thibelo ea ho tlōla molao;
• ntlafatso ea maikutlo;
• takatso e ntlafetseng ea lijo;
• ts'ebetso ea phosphorylation ea tsoekere 'me, ka lebaka leo, ntlafatso ea metabolism ea liprotheine, lik'habohaedreite le mafura;
• ho eketsa bokhoni ba 'mele ba ho boloka glycogen;
• ntlafatso ea li-microcirculation.

Lethathamo la lithethefatsi tse tsebahalang

Li-adaptogen tsa semela ke tsona tse tsebahalang haholo. Li lateloa ke lithethefatsi tsa maiketsetso. Ho kgothaletswa ho ikopanya le setsebi pele o sebelisa lintho.

Motso oa Ginseng

Ho tloha bongaka ba China o ile a fallela bongaka ba sejoale-joale. E 'ngoe ea likhetho tse sebetsang haholo. Liphuputso tse makholo li pakile melemo ea ginseng le li-adaptogen tse ling tse tšoanang. Ho noa tincture khafetsa ka motso oa semela sena ho thusa ho ikamahanya le khatello ea 'mele le kelello.

Eleutherococcus

Ke sehlahla se melang lithabeng tsa Asia leboea-bochabela. Pheko ea setso bakeng sa Russia le China - ka thuso ea eona ba ile ba loana le sefuba. Semela se ka thusa ho eketsa matla a mesifa, ho eketsa mamello, ho ntlafatsa boits'ireletso ba mmele, le ho loants'a mokhathala o sa foleng.

Ashwagandha

Moriana oa Ayurvedic o sebelisitse ka katleho motso oa ashwagandha ka lilemo tse fetang likete tse peli. Lilemong tse mashome a fetileng, baatlelete ba bangata mme ha ba ananele feela phello ea semela. Motso oa tincture o khetholloa ka phello e bonolo ea ho folisa. E bontšoa ho batho ba nang le mokhathala oa methapo, ho se tsotelle, khatello e phahameng ea mali, mathata a qoqotho ea qoqotho.

Rhodiola rosea

Ho USSR, ba ile ba atamela ka hloko ho ithuta Rhodiola. Bo-rasaense ba fumane hore ho nka semela ho phahamisa maemo a leka-lekaneng a cortisol 'meleng. Ho latela motheo, hormone ea khatello ea maikutlo ea phahama kapa ea oa. Ka hona, khetho ena ha e nkoe e le adaptogen feela, empa hape e nkuoa e le khatello ea maikutlo.

Rhodiola e eketsa boemo ba dopamine, norepinephrine le serotonin - li-neurotransmitters. Sena se hlalosa tšebetso e feto-fetohang - keketseho ea bokhoni ba ho sebetsa, ho kenyeletsoa le maemong a sithabetsang.

Cordyceps

Ke fungus e senyang li-arthropods le likokoanyana tse fapaneng tsa China le Tibetan. Cordyceps e na le li-cordycepin tse ngata, adenosine le lintho tse ling tse tšoanang tse felisang bothata ba ho senyeha ha adrenal. Li-glucans tsa beta tse fumanoang ka li-mushroom li matlafatsa boits'ireletso ba mmele. Bakeng sa bokhoni ba eona ba ho thusa ho ikamahanya le maemo a phahameng haholo, li-mushroom li ananeloa ke baatlelete ba ikoetlisang lithabeng.

Ka tafoleng, li-adaptogen tsa semela li arotsoe ho ipapisitsoe le phello e kholo ka ho fetisisa:

Har'a lithethefatsi tsa maiketsetso, tse tummeng ka ho fetisisa ke:

• Citrulline. Sesebelisoa se sebetsang ke amino acid e nkang karolo ho potoloho ea metabolism ea urea mme e thusa ho tsitsisa metabolism.
• Trekrezan ke moloko o mocha oa immunomodulator le adaptogen. E matlafatsa ts'ebetso ea antitumor ea phagocyte.

Meriana ea sejoale-joale ea meriana e hlahisa litlhare tse thusang ho ikamahanya le maemo a mabe a haufi, ka mefuta e fapaneng - matlapeng, lihlahisoa, phofshoana, litlolo tsa joala.

Litla-morao tsa ho sebelisa adaptogens

Adaptogens li bolokehile. Empa ka linako tse ling li ka ba le litla-morao. Mohlala:

• Ho hlobaela. Lithethefatsi li khothalletsoa ho nooa hoseng.
• Keketseho e nyane ea mocheso oa 'mele. Ha ho ratehe ho nka chelete mochesong o feteletseng.
• Maemong a ho hloka mamello ka bomong - ho fokotsa takatso ea lijo, ho tšoaroa ke hlooho, ho kula.

U lokela ho noa meriana ea hau joang?

Li-adaptogen li ke ke tsa nkuoa khafetsa. Nako e phahameng ea thupelo ke likhoeli tse 1-1.5. Nako e telele e tletse ka ho feto-fetoha ha 'mele le lithethefatsi le ho fokotseha ha phello.

Lintho tsena li na le likarolo tse 'maloa tse tloaelehileng. Empa ho boetse ho na le liphapang tse ngata. Ka hona, ho bohlokoa ho noa lithethefatsi tse peli ka nako e le 'ngoe, ho ipapisitse le litlhoko tsa' mele le lipheo. Kamora thupelo u ka khona, 'me u lokela ho chenchana lithethefatsi - sena se tla qoba ho lemalla joala le ho bonts'a bokhoni ba litšoantšo tse tšoanang.

Ka matla lipapali adaptogens hloka litekanyo khethehileng. Hangata, baatlelete ba ikemela ka bo bona maano a ho li nka - ho latela litšobotsi tsa motho ka mong le litekanyo tse khothalelitsoeng tse hoketsoeng ho lithethefatsi. Hangata, baatlelete ba eketsa "likarolo" tsa bona ka 20-30%. Empa ha rea ​​lokela ho lebala ka ho buisana le setsebi.

Bakeng sa phello e kholo, ho eletsoa ho nka li-adaptogen habeli ka letsatsi, ka litekanyo tse lekanang. Ho sa tsotelehe mofuta oa sethethefatsi, o lokela ho noa metsi a mangata nakong ea ts'ebeliso.

Tafole e latelang e na le lethathamo la litokisetso tsa adaptogens (bakeng sa baatlelete eseng feela) le litekanyetso tse khothalletsoang:

Litlhaloso

Adaptogens ha ea lokela ho nkoa:

• maemong a phahameng a leholimo;
• le ho hlobaela;
• nakong ea bokhachane le ho diabolololo;
• le mafu a tšoaetsanoang a hlobaetsang;
• bana;
• ka khatello e phahameng.

Shebella video: 8 Adaptogen Herbs to Heal Adrenals and Reduce Stress (E Se Eka 2025).