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Potoloho ea 'mele

Ho potoloha ha kutu e emeng ke boikoetliso bo futhumatsang bo etselitsoeng ho nts'etsapele mesifa ea oblique e ka tlasa likhopo. Ho bohlokoa ho latela mokhoa o nepahetseng bakeng sa sephetho se setle. Ka mokhoa o fosahetseng, mokokotlo o tlase o laetsoe, mme ts'ebetso ea ona ea fokotseha.

Ho na le likhetho tse peli tse tloaelehileng tsa ho potoloha.

Boikoetliso ba pele

  1. Matsoho lebanteng. Maoto a pharaletse hanyane ho feta mahetla, a kobehile hanyane.
  2. Noka e potoloha ka sefofaneng se ts'oanang le fatše ka selikalikoe se felletseng.
  3. U lokela ho pheta-pheta makhetlo a 10-15 ka ho otloloha le ka morao.

O ka thatafatsa mosebetsi ka ho koba mangole - sena se tla eketsa mojaro 'meleng.

Boikoetliso ba bobeli

  1. Matsoho a phahamisitsoe ho ea sefubeng 'me a arotsoe ka mokhoa o lekanang' meleng, o ka o khumama ka litsoeng, maoto a bophara ba mahetla a arohane.
  2. Mekhahlelo e etsoa ka halofo e kaholimo ea 'mele, ha halofo e tlase e lula e sa sisinyehe.
  3. Palo ea ho pheta-pheta ka lehlakoreng le leng e lokela ho ba makhetlo a ka bang 10-15.

Kamora ho phethela lipotoloho tsohle, o lokela ho ikoetlisa ho khutlisa phefumoloho: phahamisa matsoho, o hlalosa tsela ea selikalikoe le bona mme o hema ka mokhoa o ts'oanang. Ha li qala ho theoha, o hloka ho ntša moea. Boemong ba mokokotlo, ho qala potoloho e ncha, 'me phefumoloho e nkuoa hape.

Potoloho e emeng e na le thuso bakeng sa ho futhumala pele o ikoetlisa. E matlafatsa mesifa ea oblique ea mpa mme e boetse e khothaletsa boemo bo nepahetseng ba mmele.

Ho kgothaletswa hore e etsoe e le karolo ea boikoetliso ba hoseng nakong efe kapa efe, haholo haeba o lula o lutse. E loketse batho le ha ba na le mmele o fokolang haholo.

Haeba potoloho e etsoa ka sepheo sa ho matlafatsa foreime ea mesifa pele ho koetliso ea matla, ho molemo ho qala ho otlolla ntle le litekanyo, ebe o pheta-pheta makhetlo a 'maloa ka mojaro o eketsehileng, ka mohlala, ka thupa ntle le boima kapa' mele.

Shebella video: QUÉ ES EL PODÓLOGO? Por el Dr. Alfredo Soriano, podólogo de Albacete (September 2025).

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