- Liprotheine 1.6 g
- Mafura 2.5 g
- Likhabohaedreite 8.2 g
Kakaretso e bonolo ea mohato ka mohato oa blender bakeng sa litholoana tse monate le tse phetseng hantle tsa litholoana tse ntle bakeng sa bana le dieters.
Litšebeletso ka setshelo: 2 Litšebeletso.
Mohato ka mohato taeo
Litholoana tsa smoothie ke ts'isinyeho e phetseng hantle, e se nang lebese eo u ka e etsang ka blender lapeng. Smoothie e entsoeng ka spinach, apole e tala, kiwi e butsoitseng, lero la lamunu le almonde e ntle bakeng sa lijo tsa hoseng bakeng sa batho ba bapalang lipapali mme ba latela phepo e nepahetseng (PP). Mokete ona o ka sebelisoa bakeng sa ho theola boima ba 'mele, kaha asiti ea tlhaho ea litholoana e tla potlakisa metabolism le ho khotsofatsa tlala. Palo e boletsoeng e lekane ho etsa 2 smoothies. Bakeng sa risepe ena, o hloka ho sebelisa metsi a tlhotliloeng.
Mohato oa 1
Lokisetsa lisebelisoa tsohle le lisebelisoa tseo u li hlokang ho etsa smoothie le ho beha ka pel'a hao mosebetsing.
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Mohato oa 2
Hlatsoa apole ka tlasa metsi, tlosa mantlha ebe u khaola litholoana ho li-cubes tse ka bang cm cm 2-3. Ebola kiwi ebe u seha tholoana e ngoe le e ngoe likotoana tse 4 kapa tse 6, joalo ka setšoantšong.
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Mohato 3
Hlatsoa sipinake ka botlalo tlasa metsi a metsi, kuta moriri o mongata, kapa ho omella litlama holim'a thaole ea pampiri ea kichineng. Khaola makhasi likaroloana tse nyane tsa boholo bofe kapa bofe.
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Mohato 4
Tšela sipinake ka har'a khalase e telele ea blender, kaholimo ka liapole tse khethiloeng le kiwi
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Mohato 5
Kenya lialmonde, lero ho tloha halofong ea lamunu ho ea ho metsoako (hlokomela hore u se ke ua fumana likoti) ebe u fafatsa le sepinichi se setseng. U ka etsa smoothie u sebelisa sesebelisoa sa letsoho kapa sesepa.
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Mohato 6
Kopanya lisebelisoa tsohle hore e be boima bo ts'oanang, ebe u eketsa metsi hanyane ebe u kopanya ka botlalo. Tekanyo e sithabetsang ea litholoana e ka fetoloa hore e lumellane le khetho ea hau.
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Mohato 7
Litholoana tsa smoothie tse monate le tse phetseng hantle tse entsoeng ntle le lebese ho sebelisoa blender li se li loketse. Tšela lebenkeleng ka har'a setshelo leha e le sefe - 'me u ka noa, leha ho le joalo, ho kgothaletswa hore o pholile seno pele o noa. Bakeng sa botle le bonolo, o ka sebelisa lehlokoa le leholo. Natefeloa ke lijo tsa hau!
© Anikonaann - stock.adobe.com
