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Ho potoloha ha lenonyeletso la letheka

Ho otlolla

4K 0 08/22/2018 (e ntlafalitsoe la ho qetela: 07/13/2019)

Ka bongata, motho ea nang le maemo a nepahetseng o lula a eme hantle: mokokotlo o otlolohileng, mahetla a otlolohileng, seledu se phahameng le mohato o bonolo. Boemo bona ke ponahalo ea botle, sesupo sa bophelo bo botle.

Lisosa le litlamorao tsa boemo bo bobe ba mmele

Lebaka le tloaelehileng ka ho fetisisa la boemo bo bobe ke mesifa e fokolang ea morao le ea mantlha. Hape, ho holofala hoa mokokotlo, ho lemala le maloetse, le tse ling tse ngata ho atile.

Tlōlo ea boemo ba tlhaho ea 'mele e tsamaisana le displacement ea litho tse ka hare. Pelo, matšoafo, sebete, spleen, liphio li ba tlokotsing 'me ha li sebetse ka botlalo. Mesifa e boetse ea fokola, ha e phethe mesebetsi ea eona ka liperesente tse lekholo. Ha lilemo li ntse li feta, liphetoho tsena li tsebahala haholoanyane.

Batho ha ba ele hloko maemo a bona kamehla. Mosebetsing, slouching k'homphieutheng. Ha ba le hae, ba phutholohile sofeng, ba shebella TV kapa ba "itsamaela" inthaneteng. 'Mele o tloaela boemo bona,' me ho ba thata le ho feta ho lokisa maemo letsatsi le letsatsi.

Batsoali ha ba shebe bophelo bo botle ba mokokotlo oa bana ba bona.

Joalokaha lipalo-palo li bontša, bothata ba poso bo hlaha ho sehlopha se seng le se seng sa leshome sa pele le sehlopheng se seng le se seng sa bone sa leshome le motso o mong.

Liphapang tsena tsohle li ka thibeloa le ho lokisoa. Sena se bonolo ho se etsa bongoaneng, ha 'mele o le bonolo haholo. Empa ha u se u le motho e moholo, liphetoho le tsona lia khonahala.

© Nikita - stock.adobe.com

Ikoetlise ho matlafatsa mokokotlo

Mokhoa o ka sehloohong oa ho ntlafatsa maemo ke thuto ea 'mele (haeba ho hlokahala, kalafo ea boikoetliso - mona ngaka e khetha boikoetliso). Ho ikoetlisa ho matlafatsa mokokotlo hoa hlokahala letsatsi le letsatsi.

E 'ngoe ea tsona ke ho potoloha ha pelvic:

  1. Boemo ba ho qala - bophara ba mahetla ka maoto. Matsoho ka mahlakoreng.
  2. Fetola pelvis ka tsela e ngoe le e ngoe ka metsotsoana e 30.
  3. Boloka hlooho ea hau e otlolohile, leka ho se e sisinye.
  4. Khetha tempo u le mong, e ka ba kapelenyana kapa butle haholo.

© lulu - stock.adobe.com

Sena se etsoa ho futhumatsa sebaka sa letheka, tlase le morao le morao. Potoloho le eona e lokela ho etsoa joalo ka ho futhumatsa pele ho ikoetlisa kapa ho ikoetlisa.

Ho ikoetlisa ho ntlafatsa boemo ba mokokotlo. Bakeng sa katleho e kholo, boikoetliso ba 'mele bo lokela ho kopanngoa le ho sesa, ho tsamaea, ho matha kapa ho sesa.

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