Lijo tsa metsi - melemo, likotsi le meno bakeng sa beke

Lijo tsa metsi tse otlolohileng li nkuoa e le "lijo" ka kutloisiso e tloaelehileng ea lentsoe. Ntho ea bohlokoa ho eona ke ho latela melao e nepahetseng ea ho noa. Ho boetse ho na le ho itima lijo ka kalafo, empa seo ke sehlooho sa sengoloa se seng.

Hangata, nako ea ho theola boima ba 'mele e thata haholo. U tlameha ho tela lijo tse ngata tseo u li ratang: tse tsoekere, tsa phofo, tse halikiloeng, jj. Lijo tsa metsi li na le phepo e leka-lekaneng ea mokelikeli.

Likhopolo tse fosahetseng ka lijo tsena

Maikutlo mabapi le sistimi e joalo ea ho theola boima ba 'mele aa ikhanyetsa. Sena se bakoa ke litumela-khoela tse ngata tse amanang le phepelo ea mokelikeli o leka-lekaneng:

• "Metsi sebakeng sa lijo" - Batho ba bangata ba nahana hore lijo tse joalo li bolela feela ho noa metsi ntle le lijo. Ha ho joalo: ntle le lijo, kotsi e kholo e tla etsoa 'meleng. Motho o tla ikutloa a fokola bophelong. Ka mokhoa ona oa ho theola boima ba 'mele, o hloka ho lahla lihlahisoa tse nang le likhalori tse ngata, empa eseng lijo tse phetseng hantle. Tabeng ena, o hloka feela ho boloka tsamaiso ea ho noa.
• "Ha metsi a bata, o tla khona ho theola liponto tse ling kapele" ke thetso. 'Mele o ke ke oa monya mokelikeli ho fihlela o o futhumatsa ho fihlela mocheso o hlokahalang. E le hore ts'ebetso ea ts'ebetsong e qale kapele, metsi a tlameha ho noa mofuthu (37-40 ° C).
• "Ha u ntse u noa haholo, litholoana li ba betere" ke tšōmo e lebisang liphellong tse bohloko. 'Mele o tlameha ho amohela mokelikeli o mongata kamoo o ka sebetsang. Ho fetella ha eona ho tla otlolla mpa, ho tla hloka lijo tse ngata. Palo e fetelletseng ea metsi e baka moroalo o sa mamelleheng liphio. Khatello ea khatello ea kelello e ka eketseha: Matšoao a CVS a tla hlaha.

E le hore puso ea metsi e tlise litholoana, o hloka ho latela melao eohle, eo re tla e tšohla ka tlase.

Tlhaloso

Motho ke metsi a 80%. E hlokahala bakeng sa ts'ebetso ea metabolic. Ho hloka mokelikeli ho lebisa ho mathata a ts'ebetsong, edema, ho senyeha ha bophelo bo botle, ponahalo ea liponto tse eketsehileng. Litsebi tsa phepo e khothaletsa ho noa metsi a liminerale tsa artesian ntle le khase.

Mokhoa oa ho noa ha o bolele ho tela lijo.

Ntho ea bohlokoa ke ho lekola molumo oa mokelikeli oo u o noang, nako eo ue noang, jj. Ho ea ka litlhaloso tsa batho ba lutseng lijong tsena, ho thusa ho theola ho fihlela ho 10 kg.

Melao e akaretsang

Haeba 'mele o lahleheloa ke bonyane 10% ea mokelikeli oo o o hlokang, mathata a tebileng a bophelo bo botle a tla qala. Tsohle di ka qetella ka lefu.

Metsi ke solvent ea metsoako ea lintho tse phelang le tse sa sebetseng, ntle le tsona litho le litsamaiso li ke keng tsa sebetsa ka mokhoa o tloaelehileng. Ts'ebetso tsohle tsa biochemical li etsahala ka ho nka karolo ha metsi. E potlakisa lebelo la likarabelo.

Metsi a kenyelelitsoe likarolong tsa mali, a tsamaisa lintho tse hlokahalang ho litho tsohle le lits'ebetso. E laola mocheso le tšebetso ea tšilo ea lijo. Mokelikeli o tlosa lintho tse chefo, slags mme o etsa mesebetsi e meng e mengata ea bohlokoa.

Batho ba bangata, ba leka ho theola liponto tse eketsehileng, ba reka lithethefatsi tse fapaneng, liaparo tsa kahare tse khethehileng, tee ea laxative, jj. Morero oa bona ke ho omisa 'mele. Ka mantsoe a mang, ho felloa ke metsi 'meleng.

Mekhoa ena ea ho theola boima ba 'mele, haeba e thusa ho fokotsa boima ba' mele, ke nako e khuts'oane. Ntle le moo, mekhoa e joalo e kotsi haholo bophelong bo botle.

Litsebi li lumela hore liponto tse eketsehileng li hlaha ka lebaka la ho omella. Ka hona, mofuta oa phepo e nepahetseng ke: ho theha tekanyetso ea ho noa.

Melemo le likotsi

Puso e nepahetseng ea ho noa e na le melemo e latelang:

• ha ho hlokahale hore u qete nako e ngata u pheha lijo tse khethehileng;
• ha ho na tlhoko ea ho bala likhalori tse sebelisitsoeng;
• u ke ke ua eketsa ho ikoetlisa;
• poloko ea lichelete: ha e bolele tšebeliso ea lihlahisoa tse sa tloaelehang tse jang chelete e ngata;
• e seng kotsi e lekanyelitsoeng;
• ha e qholotsa kulisa;
• metsi a fokotsa tlala;
• e fana ka bobebe le maikutlo a ho hloka boima.

Leha ho na le palo e kholo ea likarolo tse ntle, lijo li na le likotsi tse 'maloa:

• liphetoho tse bohloko: ho tsekela, ho nyekeloa ke pelo, joalo-joalo.
• boikutlo ba ho khora bo feta kapele, motho o boetse o lapa;
• ho thata ho mamella;
• hlatsoa limatlafatsi (haholo-holo potasiamo le calcium);
• ho khothaletsa khafetsa ho ntša metsi.

Pele o etsa qeto ea ho ja lijo, o hloka ho nahana ka hloko. Lekanya melemo le likotsi ".

Ke metsi a mofuta ofe a amohelehang?

Soda ha ea lokela: e halefisa lera la ka hare la pampiri ea meno, e baka keketseho ea takatso ea lijo. Kofi, tee le joala li na le tšusumetso e matla 'me li lebisa ho felloa ke metsi' meleng. Ka hona, u ke ke ua li noa.

Ho molemo ho sebelisa metsi a qhibilihisitsoeng a fetohileng mofuta oa mokelikeli ho feta lihora tse supileng tse fetileng. Lintho tsa eona tse ntle li bakoa ke ho ba sieo ha letsoai le thata. Metsi a tafoleng a hloekileng a loketse. Leha ho le joalo, ts'ebetsong ea eona o hloka ho tseba hore na o emisa neng.

Ha ho hlokahale hore u noe ho feta chelete e behiloeng litaelong. Ho seng joalo, o ka qholotsa tsitsipana, eketseha intracranial khatello ea, leaching ea likarolo molemo.

Lenaneo

Lijo li kenyelletsa ho ja lijo tse fokolang. Ho fihlela sephetho, palo ea letsatsi le letsatsi ea likhalori ha e feta 1200 kapa 1500. Mehloli e meng e bua ka likhalori tse tlase, tse ka tlase ho 1000 kapa esita le 800 Kcal ka letsatsi. Hopola, khalori e tlase joalo ka letsatsi e ke ke ea lebisa ho letho le letle, banana ba lokela ho ja lijo bakeng sa bonyane 1200 Kcal le bashanyana bonyane 1500.

Ho na le mefuta e fapaneng ea lijo. E mong le e mong oa bona o fana ka khalase ea metsi a futhumetseng kamora ho tsoha hoseng, lijo leha e le life tseo a li jang, pele a robala.

U se ke ua noa ha u ntse u ja. Metsi a lumelloa metsotso e 90 kamora ho ja.

Ho ja letsatsi le le leng

• Lijo tsa hoseng: oatmeal 250 gr, curd mass.
• Seneke: Lilae tse 'maloa tsa mahapu.
• Lijo tsa mots'eare: sekotlolo sa sopho ea nettle.
• Seneke-thapama: kiwi kapa bohobe.
• Lijo tsa mantsiboea: 0.2 kg ea veal kapa sechu e nang le tlhapi ea tlhapi.

Matsatsi a 3

Ka letsatsi la 1:

• lijo tsa hoseng: lehe, lisamentshisi tse 'maloa tsa chisi;
• lijo tsa mots'eare: mango;
• ja lijo tsa motšehare: salate le meroho le feta chisi, ligrama tse 150 tsa letsoele la kana;
• seneke sa thapama: liapolesauce;
• Lijo tsa mantsiboea: meroho e phehiloeng ea ligrama tse 150 le likhomo tse 100 tsa likhomo

Letsatsi la bobeli:

• lijo tsa hoseng: li-toast tse 'maloa, ligrama tse 150 tsa boima ba' mele;
• Lijo tsa hoseng tsa bobeli: apole;
• lijo tsa mots'eare: motsoako oa meroho, toast, ligrama tse 150 tsa tuna;
• seneke sa thapama: pere;
• Lijo tsa mantsiboea: salate ea k'habeche, lehe, sandwich ea chisi.

Letsatsi la boraro:

• Lijo tsa 1: li-toast tse 'maloa, motsoako oa meroho, khoho e phehiloeng ea ligrama tse 150;
• lijo tsa mots'eare: perekisi;
• ja lijo tsa motšehare: sopho e entsoeng ka moro o omeletseng, ligrama tse 100 tsa khoele ea khoho, toast;
• seneke sa thapama: lamunu;
• Lijo tsa mantsiboea: meroho e tsoekere, cutlet e nang le mouoane, toast.

Metsotso e mashome a mabeli ho isa ho mashome a mararo pele ho lijo tsa hoseng, pele ho lijo, lihora tse 'maloa pele u robala, o hloka ho noa 300 ml ea metsi a futhumetseng.

Matsatsi a mahlano

Ka letsatsi la pele:

• lijo tsa hoseng: mahe a halikiloeng le litamati;
• Lijo tsa bobeli: jelly;
• lijo tsa motšehare: sopho ea meroho, ligrama tse 100 tsa khōhō kapa letsoele la Turkey;
• seneke sa thapama: mahapu;
• Lijo tsa mantsiboea: linaoa tse khabisitsoeng, lilithara tse 0,2 tsa yogurt e hlakileng.

Letsatsi la bobeli:

• Lijo tsa pele: li-toast tse 'maloa, lehe;
• Lijo tsa hoseng tsa bobeli: 30 g ea linate;
• lijo tsa motšehare: sechu sa meroho, 100 g ea sebete;
• seneke sa thapama: morara;
• Lijo tsa mantsiboea: 200 g ea li-mushroom.

Letsatsi la boraro:

• lijo tsa hoseng: likhaba tse tharo tsa raese, tamati;
• lijo tsa mots'eare: morara o omisitsoeng;
• lijo tsa mots'eare: li-roll tse tharo tsa k'habeche, motsoako oa meroho;
• seneke sa thapama: pere ea puree;
• Lijo tsa mantsiboea: salate ea "hlabula", boima ba khalori e tlase.

Letsatsi la 4: ho laolla liapole: ja 1.5 kg ea litholoana ka letsatsi, 0.3 l ea metsi metsotso e 20 pele le kamora ho ja.

Letsatsi la bohlano:

• lijo tsa hoseng: oatmeal, chisi;
• seneke sa thapama: nectarine;
• lijo tsa motšehare: sopho ea k'habeche; crayfish 0,2 kg;
• seneke sa thapama: li-plums tse 2-3;
• Lijo tsa mantsiboea: ligrama tse 200 tsa mmutla, ligrama tse 150 tsa chisi e nang le khalori e tlase, lamunu.

Thupelo ea matsatsi a mahlano e potlakisa ho senyeha ha mafura, e hloekisa chefo le chefo tšilong ea lijo. Ka lebaka lena, o tla khona ho tlosa lik'hilograma tse 4 ho isa ho tse 5.

Matsatsi a supileng

Mokhoa oa ho theola boima ba 'mele, o tšoarellang beke, o fana ka lilithara tse 2-3 tsa metsi ka letsatsi. U hloka ho ja lijo tsa mantsiboea pele ho feta lihora tse tharo pele bosiu bo phomola.

Sample menu:

• lijo tsa hoseng: Lijo tsa protheine tse kang letsoele la kana kapa tuna
• Lijo tsa mots'eare: moro oa meroho, nama ea phepo, sechu, phehiloeng, meroho e tala;
• Lijo tsa mantsiboea: nama, tlhapi, meroho e phehiloeng ka tanka e habeli;
• ditshwara-moya: litholoana, linate, litholoana tse omisitsoeng.

Lijo tsa matsatsi a supileng li u lumella ho theola likilogeramo tse ka bang leshome.

Matsatsi a leshome

Letsatsi la pele:

• hoseng: mahe a 2, likotoana tse 'maloa tsa bohobe;
• letsatsi: 200 g ea tuna, bohobe;
• seneke: curd boima le litlama;
• mantsiboea: Lebenkele la majoe a leoatle, squid le lihoete.

Letsatsi la bobeli:

• lijo tsa hoseng: mahe a qhoqhoang;
• Lijo tsa mots'eare: sopho ea mushroom le k'habeche, squash ea sechu;
• seneke: litholoana tse omisitsoeng;
• Lijo tsa mantsiboea: eggplant e kentsoeng.

Letsatsi la boraro:

• lijo tsa hoseng: oatmeal, tamati tse peli;
• Lijo tsa mots'eare: sechu, likhoho 150 g;
• seneke: saliflower le salate ea litholoana tsa morara;
• mantsiboea: tuna e halikiloeng, li-toast tse peli.

Letsatsi la bone:

• hoseng: ligrama tse 150 tsa chisi ea kottage;
• letsatsi: motsoako oa mahe a likoekoe tse 4, moro oa kana, litlama;
• seneke: puree ea apole;
• mantsiboea: 0,2 kg mmutlanyana o besitsoeng, toast tse peli.

Letsatsi la bohlano:

• lijo tsa hoseng: omelet ea mahe a mabeli;
• lijo tsa mots'eare: sopho ea kana ntle le litapole, salate ea meroho;
• seneke sa thapama: liapolekose;
• Lijo tsa mantsiboea: zucchini ka letsoho le nang le lero la lemone.

Lenaneo lea phetoa matsatsing a mahlano a tlang.

Lijo tsa ho qetela ke lihora tse 'maloa pele ho robala.

Lijo ka matsatsi a 14

Letsatsi la 1:

• lijo tsa hoseng: lehe, bohobe, chisi;
• seneke sa hoseng: pere, halofo ea khalase ea cherries;
• lijo tsa mots'eare: ligrama tse 150 tsa khoele ea khoho, ligrama tse 250 tsa motsoako oa meroho ea selemo e nang le lero la lemone, bohobe;
• seneke sa thapama: perekisi 2 likhomphutha .;
• Lijo tsa mantsiboea: ligrama tse 139 tsa veal, ligrama tse 250 tsa meroho e halikiloeng.

Letsatsi la bobeli:

• lijo tsa hoseng: li-crackers tse peli, ligrama tse 100 tsa chisi ea kottage;
• Lijo tsa mots'eare: sekotlolo sa sopho, salate ea cilantro, lihoete, radishes;
• seneke sa thapama: lipere tse peli;
• Lijo tsa mantsiboea: 100 g ea buckwheat, 150 g ea meroho e phehiloeng le halofo ea litholoana tsa morara.

Letsatsi la boraro:

• hoseng: salate ea litholoana;
• letsatsi: sekotlolo sa moroho oa likoekoe le croutons, 150 g ea asparagus ea sechu;
• seneke sa thapama: likotoana tse 'ne tsa liapolekose tse omisitsoeng;
• lijo tsa mantsiboea: litapole tse peli "ka junifomo ea bona", ligrama tse 200 tsa li-mushroom.

Letsatsi la 4:

• lijo tsa hoseng: mahobe a mabeli, li-tangerine tse 'maloa;
• lijo tsa mots'eare: nyalothe, bohobe, apole;
• seneke sa thapama: "hlabula" salate;
• Lijo tsa mantsiboea: li-schnitzel tse peli, salate ea kelp.

Letsatsi la bohlano:

• hoseng: likhaba tse tharo tsa buckwheat, tamati tse peli;
• lijo tsa mots'eare: okroshka, likotoana tse peli tsa bohobe;
• seneke sa thapama: 100 g ea monokotsoai o hoammeng;
• Lijo tsa mantsiboea: salate ea k'habeche le lihoete, 150 g ea Turkey, perekisi.

Letsatsi la 6:

• lijo tsa hoseng: likhaba tse tharo tsa raese le pere;
• lijo tsa mots'eare: 200 g ea sebete sa kana, motsoako oa meroho;
• seneke sa thapama: li-kiwis tse peli;
• Lijo tsa mantsiboea: 150 g ea nama ea kolobe e nang le mouoane ntle le mafura, salate ea meroho.

Letsatsi la bosupa:

• hoseng: salate ea litholoana le chisi ea kottage;
• letsatsi: sopho, lehe le phehiloeng ka thata;
• seneke: lithollo tsa linate tse tharo;
• mantsiboea: 250 g ea crayfish, salate ea meroho, li-toast tse peli.

Bekeng ea bobeli, lenane lea phetoa.

Lijo tsa khoeli

Kakaretso ea lijo tsa letsatsi le letsatsi:

• hoseng: buckwheat, raese kapa omelet, meroho ntle le kalafo ea mocheso;
• brunch: litholoana;
• letsatsi: sopho, nama, salate ea meroho;
• seneke sa thapama: monokotsoai, linate, litholoana tse omisitsoeng;
• mantsiboea: meroho e phehiloeng, tlhapi kapa li-mushroom ka selae sa bohobe.

Ho noa maro, joalo ka mefuta e meng ea lijo.

Tsoa ntle le litlamorao ebe o sebelisa bocha

Ho khutlela lijong tse tloaelehileng, joalo ka molao, ha ho na mathata bakeng sa 'mele. Kamora ho ja matsatsi a mane, bongata ba mokelikeli o sebelisitsoeng oa fokotseha.

Metsi a ka nkeloa sebaka ke tee e tala, maro.

Ha u khutlela lijong tse tloaelehileng, ho bohlokoa hore u sebelise lihlahisoa tsa lebese tse belisitsoeng, lithuto tsa pele, li-compote, lino tsa litholoana, jelly, jj. Kamora nakoana, palo ea mokelikeli oa letsatsi le letsatsi e lokela ho fokotsoa ho lilithara tsa 1.5-2. Le kamora ho theola boima ba 'mele, ho bohlokoa hore u noe khalase ea metsi a futhumetseng pele u ja. Sena se tla ntlafatsa ts'ebetso ea tšilo ea lijo.

Haeba sistimi ea ho theola boima ba 'mele e fana ka metsi a mangata a mangata ha a bapisoa le a tloaelehileng, o ka ja lijo hape pejana ho libeke tse tharo ho isa ho tse' ne. Nakong ena, liphio li tla phomola ho tloha overload e matla: ho ke ke ha ba le mathata tsamaisong ea ho ntša metsi.

Liketso tse mpe

Ho theola boima ba 'mele metsing ho na le litla-morao. Tlhekefetso e ka baka:

• mathata a liphio, ho ruruha;
• mojaro o boima ho CVS;
• ho fokotsa ts'ebetso ea ho theola boima ba 'mele (mokelikeli o feteletseng o thibela ho senyeha ha mafura);
• ho se leka-lekane ha letsoai la metsi;
• calcium leaching: e baka ho ba le cramps, bohloko ba manonyeletso.

Litlhahlobong, batho ba 'nileng ba ja lijo ba bua ka katleho ea mokhoa ona oa ho theola boima ba' mele, ha bobe bo amahanngoa, e le molao, ka ponahalo ea liphetoho tse mpe, ho tsekela khafetsa le ho akheha. Litsebi li lumela hore ntlha mona ke ho latela likhothaletso ka mokhoa o sa nepahalang, mohlala, li-calories tse tlase haholo tsa letsatsi. Joalokaha re se re boletse, o hloka ho ja bonyane 1200 Kcal.

Ho thibela litlamorao tse sa rateheng, o tlameha ho latela molumo oa mokelikeli oa letsatsi le letsatsi o boletsoeng likhothaletso. Se ke oa ja lijo tse fetang halofo ea khoeli.

Litlhaloso

Sesebelisoa sa tahlehelo ea boima ba metsi se ke ke sa sebelisoa bakeng sa mafu a liphio, lefu la tsoekere, khatello e phahameng ea methapo.

Ka hloko, e-ja lijo ka botenya. Ka lebaka la ts'oaetso e ngata ea insulin maling, ho ka ba le ho ruruha ho matla.

Pele o theola boima ba 'mele, tlhahlobo ea bongaka ea hlokahala.

Khetho ea mokhoa oa metsi

Letsoai la metsi

Bakeng sa ba batlang ho theola boima ba 'mele bakeng sa bakhachane. Ho ikamahanya le puso ea ho noa ka "trimester" ea pele ho "pholosa" ho tsoa ho toxicosis. Mekhahlelong ea morao-rao, e tlosa ho ruruha maotong. Ha o boloka puso, bophahamo ba metsi boa eketseha mme palo ea letsoai le sebelisoang e fokotseha. Ka lebaka la sena, mokelikeli ha o bolokoe, mafura a libakeng tse nang le mathata a ananeloa. Nako: ha e fete matsatsi a supileng. Nakong ea ho emela ngoana, ts'ebetso ena e tlameha ho tsamaisoa ke setsebi. Tlohela 2-3 kg. E ka phetoa kamora libeke tse tšeletseng.

Bohobe ba metsi le kefir

Bohobe bo lumelloang ka matlapi a se nang tomoso. 1.5 litha ea kefir le likhalase tse 10 tsa metsi a ntseng a tahiloe ka letsatsi. Nako - ha e fete matsatsi a 14. Nakong ena, ho fihla ho 5 kg. O ka qala lijo ka likhoeli tse 'maloa.

Metsi a se nang lebese

U ka sebelisa lihlahisoa tse nang le likhalori tse tlase, ntle le lihlahisoa tsa lebese. Lijo ha lia lokela ho nka nako e fetang beke. E tla u thusa ho theola ho fihlela ho 10 kg. Leha ho le joalo, tahlehelo e joalo ea boima ha e ame bophelo bo botle ka tsela e molemohali. U ka e pheta ka khoeli le halofo.

Kamore ea tee

E ipapisitse le makhetlo a 5 a ts'ebeliso ea tee e tala. Seno se tlameha ho ba sa boleng bo holimo, se na le makhasi a maholo. E riteloa ka metsing a hloekisitsoeng. Khetho ena ea lijo e ke ke ea khethoa bakeng sa mathata a mala. Nako - libeke tse 1-2. Ho pheta-pheta ho lumelloa ka likhoeli tse peli. Ka sistimi ena, 8-10 kg e ka theoha.

Tee ea Majapane

U hloka ho ja lilithara tse 1,5 tsa tee ea Majapane ka letsatsi. Mokelikeli o mong kaofela ke metsi le litlama tsa litlama. Seno se tsoang Japane se na le li-antioxidant, tse hloekisang thepa. E senya kapele mafura a mafura. Khetho ena ea lijo e thusa ho theola lik'hilograma tse 9-11, empa ha ea lokela ho phetoa hangata ho feta hanngoe likhoeling tse tšeletseng.

Metsi-apole

E nkoa e le boima haholo, hase bohle ba ka e mamellang, e thusa ho theola lik'hilograma tse 2-5, ho hloekisa tšilo ea lijo. Ho theola boima ba 'mele ho nka matsatsi a mararo. Matsatsi a mabeli a pele, o hloka ho ja liapole feela ka bongata ba 2 kg mme o noe metsi ka bongata ba lilithara tse 2,5. Ka letsatsi la boraro, lijo li ka fapana ka likhaba tse peli tsa oatmeal. Liapole li na le palo e kholo ea li-acid tsa litholoana. Lintho tsena li halefisa mucosa ea masapo: maikutlo a tlala a eketseha. Ka hona, ha ho khothaletsoe ho ja litholoana pele u robala: takatso ea ho ja e tla u thibela ho robala ka khotso. U ka khutlela lijong ka mor'a likhoeli tse tharo.

Protheine ea metsi

E fana ka bonyane ba likhalori, empa e mamelloa habonolo. Lijo li khothalletsoa hore li kopane le koetliso ea lipapali bakeng sa ts'ebetso e kholo. U hloka ho noa lilithara tse 2,5 tsa metsi ka letsatsi. Lenaneo la ka mehla le na le lijo tse nang le liprotheine tse ngata. Ha ho lumelloe ho feta 1200 Kcal ka letsatsi. Lijo li nka matsatsi a 5. Tlohela 4-5 kg. Kopo hape: kamora likhoeli tsa 1.5.

Haeba, ka mefuta efe kapa efe ea lijo, boemo ba bophelo bo mpefetse, malaise a ka hlaha, ho fokotsa boima ba 'mele ho tlameha ho emisoa. Ho bohlokoa ho buisana le setsebi.

Tafole ea bophahamo ba metsi

Palo ea metsi a sebelisitsoeng ke ea batho ba nang le mekhahlelo e fapaneng ea boima:

Ho bala phallo ea metsi ea letsatsi le letsatsi, boima bo tlameha ho eketsoa ka 40. Palo e hlahisoang e bonts'a hore na o hloka ho noa metsi a makae ka letsatsi ka ml.

Mekhoa ea ho pheha

Le ha lijo tsa metsing li bolela ho ja lijo tse nang le likhalori tse tlase, sena ha se bolele hore li lokela ho ba tatso. Ho na le lipepepe tse ngata ho etsa hore boima ba 'mele bo be monate.

Mahapu a nang le kalaka

Bakeng sa ho pheha o hloka:

• mahapu makhasi;
• sehlopha sa koena;
• lilime tse nne kapa lilamunu.

Mokhoa oa ho pheha:

• arola melee likarolo tse 'nè;
• khaola likotoana tse lekanang kapa u etse libolo;
• kopanya koena le 2 tbsp. k. makhasi a lime;
• Beha lilae ka platter, tšela lero la kalaka ebe u fafatsa motsoako oa koena le litholoana.

Apple salate

Lisebelisoa:

• Apole;
• lehe;
• parsley;
• basil.

Recipe:

• pheha lehe ho fihlela le phehiloe ka ho feletseng;
• felisa yolk;
• fetisetsa protheine le litholoana tsa sefate sa apole ka grater e mahoashe;
• beha joang ka salateng.

Sejana se khabisitsoe ka basil ka holimo.

Litholoana curd

Dikarolo:

• kase e bitsoang Cottage cheese;
• Apole;
• lero la lemone;
• 1 tsp mahe a linotši;
• Li-walnuts tse 3-4.

Mokhoa oa ho pheha:

• khaola litholoana tsa apole ka li-cubes 'me ka hloko u tšollele lero la lemone;
• bakeng sa kemolo, a eme ka metsotso e leshome;
• kopanya le mahe a linotši, lithollo, chisi ea kottage.

Maikutlo a litsebi tsa phepo ka lijo tsa metsi ka kakaretso a tšoana. Litsebi li re metsi a na le phello e ntle ts'ebetsong ea litho tsohle le lits'ebetso, empa ts'ebeliso ea ona e fetelletseng e kotsi le ho feta ho felloa ke metsi 'meleng. Sena se ama tsamaiso ea pelo le methapo le tsamaiso ea ho ntša metsi. Ho tsohle o hloka ho tseba hore na o emisa neng.

Shebella video: BEKE: Solusyon at Gamutan - ni Doc Liza Ramoso-Ong #217b (E Se Eka 2025).