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Tekanyo ea livithamini bakeng sa baatlelete

Li-vithamine

4K 0 14.10.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)

Li-vithamine ke liketane tsa amino acid tse hokahantsoeng hammoho. 'Mele o sitoa ho sila le ho li bola likarolo tsa tsona. Leha ho le joalo, boholo ba li-micromolecule tsa livithamini li nyane haholo, kahoo tšilo ea tšilo ea lijo ha e li fetohe.

Lisebelisoa tse ngata li na le phello e ntle 'meleng. E bohlokoa haholo ho batho ba kenang lipapaling. Nakong ea boiteko ba 'mele, re sebelisa matla a mangata, li-amino acid ha li na nako ea ho etsoa ka tlhaho.

Li-vithamine tse Molemohali bakeng sa Baatlelete: Optimum Nutrition, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma e ka khetholloa ho baetsi ba Russia. Ha e mpe ho feta ts'ebetsong, empa theko e theko e tlase.

Li-vithamine bakeng sa ho ikoetlisa

Meaho ea vithamine le diminerale e hlokoang ke 'mele e fapana le mofuta oa boikoetliso. Ho na le li-supplement tse etselitsoeng ho aha mesifa le ho matlafatsa molumo oa eona, li-ligamente le manonyeletso, ho ntlafatsa ts'ebetso ea pelo, jj.

Ho matlafatsa mesifa

Bakeng sa merero ena, ho nkoa li-vithamine tse latelang:

  • Ho potlakisa kholo ea sele;
  • B1 e thusa tlhahiso ea protheine le ho monya;
  • B13 e khothaletsa tokiso ea lisele.

Ho matlafatsa mesifa, ho kgothaletswa ho nka Muscle Tech Platinum Multivitamin, jj.

Bakeng sa molumo oa mesifa

E khothalletsoa:

  • niacin dilates likepe tse nyenyane, normalizes phallo ea mali, ntlafatsa tsamaiso ea metsamao;
  • folic acid e ameha ka hematopoiesis, e thibela mokhathala o potlakileng;
  • ascorbic acid e ntlafatsa metabolism;
  • vithamine E e thibela tšenyo ea lisele;
  • biotin e ntlafatsa lits'ebetso tsa metabolism.

Mohlala, lintho tse thathamisitsoeng li na le tlatsetso ea Controlled Labs Orange Triad.

Ho ntlafatsa ts'ebetso ea baatlelete

Ho ntlafatsa ts'ebetso ea lipapali, ho khothalletsoa livithamini tse latelang:

  • Riboflavin e ntlafatsa metabolism ea matla, ea folisa;
  • Vithamine B6 e thusa metabolism ea mafura le lik'habohaedreite. E khothalletsoa batho ba nkang li-steroid;
  • Cyanocobalamin e thusa ho thehoa ha mali, metabolism;
  • D-carnitine e hlophisa lits'ebetso tsa metabolism, e ts'ehetsa ho senyeha ha mafura, mme e eketsa mamello.

U ka sebelisa Optimum Nutrition, Vita Jym le tse ling.

Thibelo ea likotsi le ho fola

Li-vithamine li khothalletsoa e le mehato ea thibelo le nakong ea ntlafatso kamora likotsi tsa lipapali:

  • K e ntlafatsa ho koala mali;
  • D e laola phosphorus-calcium metabolism, e matlafatsa masapo;
  • choline ntlafatsa conduction ea matšoao a methapo ea kutlo, tšebelisano-'moho ea mekhatlo, thusa ho tsosolosa lera la sele;
  • C e hlophisa lits'ebetso tsa metabolism;
  • E sireletsa lisele tsa lisele phelisong.

E khothalelitsoe ke Vita Jym, Controlled Labs Orange Triad, jj.

Ho ja vithamine

Lintlha tse latelang li ama sekhahla sa letsatsi ka leng:

  • litšobotsi tse itseng tsa 'mele;
  • palo le nako ea ho ikoetlisa;
  • khatello ea maikutlo;
  • lintlha tse kantle: tlelaemete le tse ling.

Ho ke ke ha khoneha ho fumana litekanyetso li le mong. Sena se ka etsoa feela ke setsebi kamora ho etsa tlhahlobo ea mali. Boemong bo sa thabiseng ba leholimo (ha mocheso o phahama ka holimo ho + 40 ° kapa o theohela ka tlase ho -40 °), sekhahla sa letsatsi le letsatsi se eketseha makhetlo a mabeli ho isa ho a mararo. Ka boiteko bo matla ba 'mele' me, ka lebaka leo, palo e kholo ea protheine e hlokahalang (2.5-5 g ka kg ea boima ba 'mele), litekanyetso tse eketsehileng le tsona lia hlokahala. Kaha motsotso ona 'mele o na le khatello ea maikutlo e kholo' me livithamine tse fuoang lijo ha lia lekana.

Li-vithamine tse 10 tse ntlehali bakeng sa baatlelete

Tekanyo ea livithamine tse ntlehali tsa 2018.

Phepo e nepahetseng bakeng sa Banna

Nka khatoSebopehoPalo le theko (li-ruble)
  • ntlafatsa dithulaganyo tshilong ya dijo;
  • e matlafatsa sesole sa 'mele;
  • e eketsa mamello;
  • E thusa ho khutlisa mesifa le mesifa kamora ho ikoetlisa.
  • motsoako oa phyto (li-citrus bioflavonoids, konofolo, li-blueberries, cranberries, lihoete le tse ling kaofela);
  • livithamini A, C, D, E, K, sehlopha B, folic, alpha-lipoic le pantothenic acid;
  • liminerale (calcium, magnesium, zinki, iodine, selenium, jj);
  • Korea ginseng, plum ea Afrika, ginkgo biloba, peo ea mokopu, nettle, jj .;
  • motsoako oa amino (L-arginine, L-glutamine, L-cystine le tse ling);
  • papain, bromelain, alpha-amylase, lipase.
Matlapa a 150 - 1750.

Muscle Tech Platinum Multivitamin

Nka khatoSebopehoPalo le theko (li-ruble)
  • e sireletsa le ho tšehetsa litho le litsamaiso;
  • melumo holimo;
  • e imolla boemo ka mor'a ho ikoetlisa ka mokhoa o feteletseng;
  • e thusa ho aha mesifa;
  • e thibela ho senyeha ha metabolism.
  • li-enzyme li-amlyase, papain;
  • li-amino acid L-methionine, L-citrulline malate, L-arginine, L-cysteine;
  • livithamini A, E, D, B, ascorbic acid;
  • liminerale (zinki, koporo, molybdenum, manganese, potasiamo, boron le tse ling);
  • glycine;
  • sefa tsa makhasi a tee e tala, palmetto, American ginseng le metso ea echinacea, ginkgo biloba, letlalo la morara, linaoa tse tala tsa kofi, turmeric, kokoana-hloko ea koro.
Matlapa a 90 - 1450.

Vita jym

Nka khatoSebopehoPalo le theko (li-ruble)
  • e matlafatsa sesole sa 'mele;
  • melumo holimo;
  • e tšehetsa 'mele;
  • e potlakisa kholo ea mesifa;
  • normalizes dithulaganyo tshilong ya dijo.

E khothalletsoa ho ikoetlisa hantle mmeleng, ha o hloka ho fihlella ts'ebetso e potlakileng.

  • micronutrients;
  • B-e rarahaneng;
  • livithamini K2, A, E;
  • chromium polyconate;
  • biopyrene.
Matlapa a 60 - 1450.

Phepo ea liphoofolo tsa bokahohleng

Nka khatoSebopehoPalo le theko (li-ruble)
  • ntlafatsa bophelo bo botle;
  • e potlakisa kholo ea mesifa;
  • e khothalletsa ho chesa mafura;
  • e eketsa mamello;
  • fana ka matla;
  • e matlafatsa sesole sa 'mele;
  • e thusa ho monya liprotheine;
  • e ntlafatsa ho tsepamisa mohopolo.
  • livithamini A, C, D, E, sehlopha B;
  • liminerale (calcium, phosphorus, zinc, manganese);
  • li-enzyme (pancreatin, bromelain, papain, VegPeptase 2000);
  • liprotheine tse hloekisitsoeng;
  • lik'habohaedreite joalo-joalo.
Mekotla e 42 - 4100.

Li-Labs tse laoloang Orange Triad

Nka khatoSebopehoPalo le theko (li-ruble)
  • e ts'ireletso ea mmele le litho tsa tšilo ea lijo;
  • e eketsa nako le matla a ho ikoetlisa;
  • e thusa ho hlaphoheloa;
  • eketsa elasticity ea dinama tse nyenyane tse connective;
  • e matlafatsa lefufuru le manonyeletso.
  • livithamini A, C, D, E, K, B;
  • calcium, phosphorus, iodine, magnesium, zinki, selenium, koporo, mankanese le liminerale tse ling;
  • mehahong ea boits'ireletso ba mmele, likarolo tsa sisteme ea mesifa, ho sila lijo, ho fola (Flex, jj.).
Matlapa a 270 - 2500.

Phepo e nepahetseng bakeng sa Basali

Nka khatoSebopehoPalo le theko (li-ruble)
  • e tšehetsa, e matlafatsa le ho phahamisa molumo nakong ea boikoetliso bo matla ba 'mele;
  • ntlafatsa ts'ebetso ea boko le ts'ebetso ea metabolic.
  • likarolo tse ikhethang (li-isoflavone, jj.);
  • livithamini;
  • liminerale (iodine, magnesium, zinc manganese, jj.).
Li-capsules tse 60 - 850.

Muscle Pharm Lihlomo-V

Nka khatoSebopehoPalo le theko (li-ruble)
  • e sireletsa tsamaiso ea mesifa;
  • e thibela khatello ea maikutlo;
  • e eketsa mamello;
  • e susumetsa mesebetsi ea tšireletso;
  • e thusa ho felisa chefo;
  • ho fokotsa khatello ea maikutlo pelong;
  • e khothalletsa ho hlaphoheloa kapele.
  • livithamini A, B, C, D, E, K;
  • liminerale (calcium, zinc, boron le tse ling);
  • li-antioxidants;
  • likokoana-hloko bakeng sa ho khutlisa microflora le immunomodulators (li-colonies tse 3 billion);
  • omega acid (3,6,9);
  • tlatsetso ea bioloji e tlosang chefo, sistimi ea homeostasis le likarolo tse ling.
Li-capsules tse 180 - 2900.

Tšepe pack

Nka khatoSebopehoPalo le theko (li-ruble)
  • e eketsa nako ea koetliso;
  • ntlafatsa tshebetso ya tsamaiso tshilong ya dijo;
  • e matlafatsa sesole sa 'mele;
  • e fana ka ts'ehetso bakeng sa mesifa le manonyeletso;
  • e potlakisa sete ea boima ba mesifa.
  • liprotheine;
  • mafura;
  • livithamini A, C, E, K2, sehlopha B;
  • liminerale (zinki, selenium, koporo, mankanese, chromium le tse ling);
  • li-complexes tsa potency, manonyeletso (alpha-efficiency, etc.);
  • li-antioxidants dimethylglycine hydrochloride, lesela la knotweed, DigeSeb, coenzyme Q10;
  • oli ea litlhapi, jj.
Likheo tse 30 - 3550.

Motheo oa Motheo Multivitamin

Nka khatoSebopehoPalo le theko (li-ruble)
  • ntlafatsa ts'ebetso ea litho le litsamaiso;
  • melumo holimo;
  • eketsa phepelo ea matla.
  • li-amino acid L-arginine le tse ling;
  • livithamini A, C, D, E, K, B;
  • liminerale calcium, zinki, magnesium, jj.
  • motsoako oa matla ho tsoa lintlheng tsa Eleutherococcus, ginseng ea Amerika le Korea;
  • AAKG;
  • BCAA le ba bang.
Li-capsules tse 200 - 1150.

ADAMANE

Nka khatoSebopehoPalo le theko (li-ruble)
  • tsosolosa mesebetsi sireletsang;
  • ntlafatsa boiketlo ka kakaretso;
  • Ho fokotsa ho tiea ha dithulaganyo hlabang;
  • e matlafatsa tsamaiso ea methapo;
  • fokotsa mokhathala;
  • tsosolosa dithulaganyo tshilong ya dijo.
  • Livithamini tsa B;
  • coenzyme Q10, beta carotene carotenoids;
  • sefa tsa saw saw, ginseng ea Asia, jj.
90 matlapa - 1950.

Litokisetso tsa Pharmacy le mokhoa oa ho li nka

  • Asparkam normalizes metabolism le khatello ea hydrostatic. Fokotsa tekanyo ea mokhathala, e thibela ketsahalo ea mesifa spasms.
  • Potassium orotate e potlakisa lits'ebetso tsa biochemical, e matlafatsa pelo, mme e sebetsa joalo ka anabolic.
  • Ho hlokahala duovit bakeng sa batho ba tsamaeang.
  • Tamoxifen e eketsa tlhahiso ea testosterone, e kena-kenana le tšebetso ea hormone ea basali.
  • Metformin e potlakisa phetoho ea tsoekere ho glycogen.
  • Mildronate e eketsa mamello mme e fana ka matla. E tloahele mekhoa ea metabolic. E thibela ho sebetsa ho feta tekano.
  • Vitrum Life e na le liminerale le li-amino acid. E loketse baatlelete ba bong ka bobeli.
  • Morero oa Letsatsi le Letsatsi o shebana le litšepe tse boima.

Nka lijo tsa hoseng le tsa mots'eare. Matsatsing a boikoetliso, ja lihora tse 1.5 kamora ho ikoetlisa. Linyeoe tsa overdose ha li so tsejoe. Leha ho le joalo, ho tlōla melao ea kenoa ka qholotsa kulisa kapa mafu a gastrointestinal.

Mabapi le likotsi tsa livithamini

Ha u sebelisa li-vithamine complexes, ho bohlokoa ho boloka litekanyetso li behiloe ke setsebi. Ho seng joalo, li-additives li ka tsosa litlamorao tse latelang:

  • bohloko ka mpeng;
  • ho lieha ha matsatsi a mahlonoko;
  • ho eketsa sebete le spleen;
  • mathata a pampitšana ea meno;
  • lefahla;
  • ho hlohlona;
  • bohloko bo kopantsoeng;
  • ho nyekeloa le ho hlatsa;
  • mapetso a molomong le ho potoloha molomo oa eona;
  • ho omella le 'mala oa letlalo;
  • manala a robehang;
  • ho holisa masapo.

Ka botebo o hloka ho noa meriana nakong ea bokhachane. Palo e feteletseng ea bona e lebisa ho nts'etsopele e liehang ea lesea le sa tsoa emoloa, ponahalo ea bofokoli.

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