Li-vithamine
4K 0 14.10.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Li-vithamine ke liketane tsa amino acid tse hokahantsoeng hammoho. 'Mele o sitoa ho sila le ho li bola likarolo tsa tsona. Leha ho le joalo, boholo ba li-micromolecule tsa livithamini li nyane haholo, kahoo tšilo ea tšilo ea lijo ha e li fetohe.
Lisebelisoa tse ngata li na le phello e ntle 'meleng. E bohlokoa haholo ho batho ba kenang lipapaling. Nakong ea boiteko ba 'mele, re sebelisa matla a mangata, li-amino acid ha li na nako ea ho etsoa ka tlhaho.
Li-vithamine tse Molemohali bakeng sa Baatlelete: Optimum Nutrition, Solgar, Magnum Nutraceuticals, Dymatize Nutrition, Unimate, Maxler. Vneshtorg Pharma e ka khetholloa ho baetsi ba Russia. Ha e mpe ho feta ts'ebetsong, empa theko e theko e tlase.
Li-vithamine bakeng sa ho ikoetlisa
Meaho ea vithamine le diminerale e hlokoang ke 'mele e fapana le mofuta oa boikoetliso. Ho na le li-supplement tse etselitsoeng ho aha mesifa le ho matlafatsa molumo oa eona, li-ligamente le manonyeletso, ho ntlafatsa ts'ebetso ea pelo, jj.
Ho matlafatsa mesifa
Bakeng sa merero ena, ho nkoa li-vithamine tse latelang:
- Ho potlakisa kholo ea sele;
- B1 e thusa tlhahiso ea protheine le ho monya;
- B13 e khothaletsa tokiso ea lisele.
Ho matlafatsa mesifa, ho kgothaletswa ho nka Muscle Tech Platinum Multivitamin, jj.
Bakeng sa molumo oa mesifa
E khothalletsoa:
- niacin dilates likepe tse nyenyane, normalizes phallo ea mali, ntlafatsa tsamaiso ea metsamao;
- folic acid e ameha ka hematopoiesis, e thibela mokhathala o potlakileng;
- ascorbic acid e ntlafatsa metabolism;
- vithamine E e thibela tšenyo ea lisele;
- biotin e ntlafatsa lits'ebetso tsa metabolism.
Mohlala, lintho tse thathamisitsoeng li na le tlatsetso ea Controlled Labs Orange Triad.
Ho ntlafatsa ts'ebetso ea baatlelete
Ho ntlafatsa ts'ebetso ea lipapali, ho khothalletsoa livithamini tse latelang:
- Riboflavin e ntlafatsa metabolism ea matla, ea folisa;
- Vithamine B6 e thusa metabolism ea mafura le lik'habohaedreite. E khothalletsoa batho ba nkang li-steroid;
- Cyanocobalamin e thusa ho thehoa ha mali, metabolism;
- D-carnitine e hlophisa lits'ebetso tsa metabolism, e ts'ehetsa ho senyeha ha mafura, mme e eketsa mamello.
U ka sebelisa Optimum Nutrition, Vita Jym le tse ling.
Thibelo ea likotsi le ho fola
Li-vithamine li khothalletsoa e le mehato ea thibelo le nakong ea ntlafatso kamora likotsi tsa lipapali:
- K e ntlafatsa ho koala mali;
- D e laola phosphorus-calcium metabolism, e matlafatsa masapo;
- choline ntlafatsa conduction ea matšoao a methapo ea kutlo, tšebelisano-'moho ea mekhatlo, thusa ho tsosolosa lera la sele;
- C e hlophisa lits'ebetso tsa metabolism;
- E sireletsa lisele tsa lisele phelisong.
E khothalelitsoe ke Vita Jym, Controlled Labs Orange Triad, jj.
Ho ja vithamine
Lintlha tse latelang li ama sekhahla sa letsatsi ka leng:
- litšobotsi tse itseng tsa 'mele;
- palo le nako ea ho ikoetlisa;
- khatello ea maikutlo;
- lintlha tse kantle: tlelaemete le tse ling.
Ho ke ke ha khoneha ho fumana litekanyetso li le mong. Sena se ka etsoa feela ke setsebi kamora ho etsa tlhahlobo ea mali. Boemong bo sa thabiseng ba leholimo (ha mocheso o phahama ka holimo ho + 40 ° kapa o theohela ka tlase ho -40 °), sekhahla sa letsatsi le letsatsi se eketseha makhetlo a mabeli ho isa ho a mararo. Ka boiteko bo matla ba 'mele' me, ka lebaka leo, palo e kholo ea protheine e hlokahalang (2.5-5 g ka kg ea boima ba 'mele), litekanyetso tse eketsehileng le tsona lia hlokahala. Kaha motsotso ona 'mele o na le khatello ea maikutlo e kholo' me livithamine tse fuoang lijo ha lia lekana.
Li-vithamine tse 10 tse ntlehali bakeng sa baatlelete
Tekanyo ea livithamine tse ntlehali tsa 2018.
Phepo e nepahetseng bakeng sa Banna
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Matlapa a 150 - 1750. |
Muscle Tech Platinum Multivitamin
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Matlapa a 90 - 1450. |
Vita jym
Nka khato | Sebopeho | Palo le theko (li-ruble) |
E khothalletsoa ho ikoetlisa hantle mmeleng, ha o hloka ho fihlella ts'ebetso e potlakileng. |
| Matlapa a 60 - 1450. |
Phepo ea liphoofolo tsa bokahohleng
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Mekotla e 42 - 4100. |
Li-Labs tse laoloang Orange Triad
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Matlapa a 270 - 2500. |
Phepo e nepahetseng bakeng sa Basali
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Li-capsules tse 60 - 850. |
Muscle Pharm Lihlomo-V
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Li-capsules tse 180 - 2900. |
Tšepe pack
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Likheo tse 30 - 3550. |
Motheo oa Motheo Multivitamin
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| Li-capsules tse 200 - 1150. |
ADAMANE
Nka khato | Sebopeho | Palo le theko (li-ruble) |
|
| 90 matlapa - 1950. |
Litokisetso tsa Pharmacy le mokhoa oa ho li nka
- Asparkam normalizes metabolism le khatello ea hydrostatic. Fokotsa tekanyo ea mokhathala, e thibela ketsahalo ea mesifa spasms.
- Potassium orotate e potlakisa lits'ebetso tsa biochemical, e matlafatsa pelo, mme e sebetsa joalo ka anabolic.
- Ho hlokahala duovit bakeng sa batho ba tsamaeang.
- Tamoxifen e eketsa tlhahiso ea testosterone, e kena-kenana le tšebetso ea hormone ea basali.
- Metformin e potlakisa phetoho ea tsoekere ho glycogen.
- Mildronate e eketsa mamello mme e fana ka matla. E tloahele mekhoa ea metabolic. E thibela ho sebetsa ho feta tekano.
- Vitrum Life e na le liminerale le li-amino acid. E loketse baatlelete ba bong ka bobeli.
- Morero oa Letsatsi le Letsatsi o shebana le litšepe tse boima.
Nka lijo tsa hoseng le tsa mots'eare. Matsatsing a boikoetliso, ja lihora tse 1.5 kamora ho ikoetlisa. Linyeoe tsa overdose ha li so tsejoe. Leha ho le joalo, ho tlōla melao ea kenoa ka qholotsa kulisa kapa mafu a gastrointestinal.
Mabapi le likotsi tsa livithamini
Ha u sebelisa li-vithamine complexes, ho bohlokoa ho boloka litekanyetso li behiloe ke setsebi. Ho seng joalo, li-additives li ka tsosa litlamorao tse latelang:
- bohloko ka mpeng;
- ho lieha ha matsatsi a mahlonoko;
- ho eketsa sebete le spleen;
- mathata a pampitšana ea meno;
- lefahla;
- ho hlohlona;
- bohloko bo kopantsoeng;
- ho nyekeloa le ho hlatsa;
- mapetso a molomong le ho potoloha molomo oa eona;
- ho omella le 'mala oa letlalo;
- manala a robehang;
- ho holisa masapo.
Ka botebo o hloka ho noa meriana nakong ea bokhachane. Palo e feteletseng ea bona e lebisa ho nts'etsopele e liehang ea lesea le sa tsoa emoloa, ponahalo ea bofokoli.
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