Mekoallo ea liprotheine e sebelisoa e le seneke se bobebe ho thusa kholo ea mesifa. Ha lia lokela ho nka sebaka sa phepo e nepahetseng. Sehlahisoa se hlahisoa ke lik'hamphani tse ngata - ha se liprotheine tsohle tse sebetsang ka ho lekana, ho kenyelletsa, li na le sepheo le litaba tse fapaneng.
Ha re nahaneng ka mefuta ea liprotheine tse tsebahalang haholo 'marakeng oa phepo ea lipapali, melemo ea bona ke eng le kotsi e ka bang teng.
Mefuta e meholo
Ho latela sebopeho le sepheo, mekoallo e arotsoe ka:
- Thollo. E khothalletsoa ho theola boima ba 'mele. E na le fiber, e bohlokoa bakeng sa ho hlasimolla tšebetso ea mala.
- Liprotheine tse phahameng. Boemo ba protheine bo feta 50%. E sebelisetsoa ho holisa kholo ea mesifa pele kapa kamora ho ikoetlisa.
- Khalori e tlase. E loketse ho theola boima ba 'mele. Hangata li na le L-carnitine, e khothalletsang mafura a catabolism.
- K'habohaedreite e phahameng. E hlokahala ho eketsa boima ba mesifa (sebetsa joaloka ba fumanang).
Melemo le kotsi
Sebaka sena se fana ka maikutlo a botlalo. Motsoako oa li-micronutrients, livithamini, lik'habohaedreite le liprotheine li khothaletsa kholo ea mesifa.
Ho se ho entsoe liteko hore ho kenyelletsoa ha protheine lijong tsa kamora 'mele le lik'habohaedreite ka karolelano ea 1/3 ho fana ka pholiso e potlakileng ea glycogen' meleng ha e bapisoa le lijo tse "hloekileng" tsa khabohaedreite.
Sethala sa bophelo ba sehlahisoa ka har'a sephutheloana se tiileng ke selemo se le seng. Leha ho na le melemo ea ho sebelisa liprotheine, ha li khothalletsoe ho nka sebaka sa lijo tse felletseng kaha 'mele o hloka lijo tse fapaneng le tse leka-lekaneng.
Melao e 5 ea khetho
Ha u khetha mekoallo, nahana ka lipheo tsa ho noa, ho hlophisoa le ho latsoa, palo ea likhalori. Ha u reka sehlahisoa lebenkeleng kapa khemising, tataisoa ke melao e 5:
- Bakeng sa ho tlatselletsa ka potlako litšenyehelo tsa matla, ho khothalletsoa mekoallo e nang le lik'habohaedreite tse fetang makhetlo a 2-3 ho feta liprotheine.
- Sehlahisoa se tlameha ho ba le liprotheine tse fetang 10 g. Mabapi le li-amino acid, mekoallo e molemo ka ho fetisisa ke li-pea, whey, casein kapa li-protein tsa mahe. Collagen hydrolyzate ha e na thuso bakeng sa kholo ea mesifa.
- Li-sweeteners tsa maiketsetso (xylitol, sorbitol, isomalt) ha li ratehe, haholo-holo haeba likarolo tsena e le motheo oa sehlahisoa (li nka sebaka sa pele lenaneng la metsoako).
- Ho bohlokoa hore ho be le tlase ho ligrama tse 5 tsa mafura ka li-calories tse 200 tsa sehlahisoa. Ho fumanoe ka liteko hore mafura a monounsaturated ka makotomane, oli ea mohloaare le litlhapi tse mafura li kenya letsoho ho fokotsa boima ba 'mele. Palo e nyane ea mafura a liphoofolo ("saturated") ea lumelloa. Oli ea palema kapa mafura a haedrojene ha a ratehe (a tšoailoe "trans") a nkuoa a le kotsi mme a sebelisetsoa ho eketsa bophelo ba shelefo.
- Tsepamisa maikutlo lijong tse nang le li-calories tse ka tlase ho 400.
Tekanyo
Tekanyo e ipapisitse le tlhokomeliso ea lebitso, boleng ba sehlahisoa le boleng.
QuestBar
E na le 20 g ea protheine, 1 g ea lik'habohaedreite, fiber, livithamini le likarolo tsa mohlala. Litšenyehelo tsa 60 g - 160-200 ruble.
Serapa sa bophelo
E na le 15 g ea protheine, 9 g ea tsoekere le botoro ea matokomane. E khothalletsoa ho theola boima ba 'mele. Chia fiber fiber le kelp fucoxanthin concentrate e matlafatsa mafura a catabolism.
Litsenyehelo tse hakanyetsoang tsa mekoallo e 12 ea 55 g ke li-ruble tse 4650.
BomoBar
E nkuoa e le molemo ka ho fetisisa bakeng sa tahlehelo ea boima ba 'mele. Bare ke ea tlhaho, e nang le fiber e ngata, vithamine C, 20 g ea protheine le ≈1 g ea tsoekere. Theko 60 g - 90-100 li-ruble. (Tlhahlobo e qaqileng ea bomo ea bomo.)
Bar ea liprotheine ea Weider 52%
E na le protheine e 26 g (52%). E khothalletsoa bakeng sa baatlelete ba litsebi le ba lijong tsa protheine. Sehlahisoa se matlafatsa kholo ea mesifa. Theko 50 g - 130 li-ruble.
VPlab Lean Protein Fiber Bar
Lebenkele le tsebahalang ka basali bakeng sa tatso ea lona e ntle. E khothalletsa ho theola boima ba 'mele. 25% ea protheine le 70% fiber. Theko 60 g - 150-160 li-ruble.
Vega
Liprotheine tse thehiloeng ho limela, Glutamine (2g) le li-BCAAs. E na le tatso e monate, leha e se na lik'habohaedreite. Ho hlahisoa mefuta e 17.
Litsenyehelo tsa 12 Vega Snack Bar 42 g ka 'ngoe ke li-ruble tse 3 800-3 990.
Turboslim
Re ruile liprotheine tsa limela, fiber le L-carnitine. Litšenyehelo 50 g - 70-101 li-ruble.
Liprotheine Big Block
E na le protheine (50%) le lik'habohaedreite. E sebelisetsoa ho haha 'mele. Theko ea 100 g bareng ke 230-250 li-ruble.
Sebaka sa VPLab High Protein
E kenyelletsa 20 g ea protheine (40%), livithamini le liminerale. Boleng ba matla - 290 kcal. Litsenyehelo tsa ho ba 100 g, ke 190-220 li-ruble.
Sisteme ea Matla L-Carnitine Bar
E khothalletsoa ho theola boima ba 'mele. 300 mg L-carnitine. Litšenyehelo tsa 45 g - 120 ruble.
VPLab 60% Bar ea Liprotheine
60% whey protheine le bonyane ba lik'habohaedreite. E khothalletsa kholo ea mesifa. Litsenyehelo tsa ho ba 100 g, ke 280-290 li-ruble.
Bar ea Protein ea Boithuto
E kenyelletsa li-aminocarboxylic acid, trace element le li-vithamine. Sebopeho sa 40% se emeloa ke liprotheine. Lik'halori - 296 kcal. Litsenyehelo tsa ho ba bareng ea 70 g, ke 145-160 li-ruble.
Sebaka sa Power Crunch Protein Energy Bar
E na le polypeptides le stevia e ntšitsoeng. E kenyelletsa 13 g protheine le -4 g tsoekere. Mokoallo oa 40 g oa "Velvet e khubelu" e bitsa li-ruble tse 160-180.
Luna
E na le 9 g ea protheine, 11 g ea tsoekere, livithamini le fiber. Ha ho na lisebelisoa tsa lebese. Mekoallo e 15 ea 48 g e ngoe le e ngoe e theko ea li-ruble tse 3 400-3500.
Tsoha Bar
E kenyelletsa 20 g protheine (lialmonde le Whey protein itšehla thajana) le 13 g tsoekere (mahe a linotsi a tlhaho). Litsenyehelo tsa mekoallo e 12 ea 60 g ka 'ngoe ke li-ruble tse 4,590.
Primebar
Liprotheine tsa soya, whey le lebese li etsa 25%. 44% ke lik'habohaedreite. Sehlahisoa sena se boetse se na le fiber. Litsenyehelo tsa ho ba likotoana tse 15, 40 g, e mong le e - 700-720 li-ruble.
Protheine ea letsatsi le letsatsi
E kenyelletsa protheine ea lebese ea 22% le 14% ea lik'habohaedreite. Boleng ba matla a 40 g ea sehlahisoa ke 112 kcal. Litsenyehelo tsa ho ba bareng 40 g - 40-50 li-ruble.
Sephetho
Mekoallo ea liprotheine ke sesebelisoa se sebetsang hantle sa seneke, mohloli oa liprotheine le lik'habohaedreite. E ne e sebelisoa ho hatella tlala ha e ntse e theola boima ba 'mele. Khetho ea bareng e latela sepheo sa ts'ebeliso le likhetho tsa motho ka mong.
