Glutamine
2K 0 08.11.2018 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Optimum Nutrition Glutamine Powder ke tlatsetso ea boleng bo holimo ea phepo e tsoang ho moetsi ea nang le botumo bo botle ba phepo ea lipapali. E na le glutamine, e leng e 'ngoe ea li-amino acid tse tloaelehileng tse fumanoang liprotheine. Sesebelisoa sena ha se sa li-amino acid tsa bohlokoa, ke hore, se ka hlahisoa 'meleng.
Lisebelisoa tsa lipapali tse nang le glutamine li sebelisoa ke baatlelete ho akofisa kholo ea mesifa le ho matlafatsa boits'ireletso ba mmele ka kakaretso.
Sebopeho le ketso
Mofuta oa Optimum Nutrition o tsotella boleng ba lihlahisoa tsa ona, ka hona ha ho na letho le fetelletseng ho li-supplements. Glutamine Powder e na le amino acid e hloekileng ea glutamine.
Kenyelletso e na le liketso tse latelang:
- e matlafatsa sesole sa 'mele;
- e thibela tšebetso ea ts'oaetso, e thibela tlhahiso ea cortisol;
- e khutsufatsa nako ea ho hlaphoheloa kamora koetliso;
- e fa 'mele matla;
- e nka karolo ts'ebetsong ea protheine ea likhoele tsa mesifa.
Mefuta le khokahano le lihlahisoa tse ling
Optimum Nutrition e fana ka tlatsetso ka boholo bo fapaneng ba liphutheloana.
| Gram | Litšebeletso ka setshelo | Litšenyehelo, li-ruble | Paka foto |
| 150 | 30 | 850-950 |  |
| 300 | 60 | 950-1050 |  |
| 600 | 120 | 1600-1700 |  |
| 1000 | 200 | 2500-2600 |  |
Ho sebeletsa ke 5. g Khamphani e boetse e hlahisa li-capsule tsa glutamine.
Tlatsetso ea Glutamine Powder e sebetsa hantle le lihlahisoa tse ling tsa phepo ea lipapali. Nakong ea fensetere ea li-carbohydrate ea kamora ho ikoetlisa, glutamine e ka nkoa hammoho le liprotheine, li-gainer le creatine. Phofo ea Glutamine e na le phello e hlakileng ha e nkuoa hammoho le li-amino acid complexes, BCAA, whey hydrolyzate.
Melao ea kamohelo
Moetsi o khothaletsa ho nka ligrama tse 5 tsa phofo (1 ho sebeletsa) hang kapa habeli ka letsatsi. Chelete ena e fumaneha ka har'a teaspoon e felletseng. Ho sebelisa phofo ea Glutamine, hlapolla karolo ea phofo ka metsing kapa mokelikeli o mong o nooang.
Matsatsing a ho ikoetlisa, ho sebetsa hantle haholo ho nka tlatsetso hang kamora ho ikoetlisa, 'me ea bobeli e sebetse bosiu. Bakeng sa ho monya hamolemo, ho kgothaletswa ho noa phofo ea Glutamine ka mpeng e se nang letho, halofo ea hora pele ho lijo. Ha semathi se sa ikoetlise, tlatsetso e lokela ho nkoa bohareng ba motšehare le pele e robala.
Glutamine ke e 'ngoe ea li-amino acid tse atileng haholo tse sebelisoang ke baatlelete ba amehang ho aha' mele, matla a matlafatsang, sefapano le mefuta e meng ea boikoetliso. Botumo bo phahameng ba tlatsetso ena bo amahanngoa le taba ea hore e potlakisa lits'ebetso tsa ts'ebeliso ea methapo meleng ea mesifa, e thibela lits'ebetso tsa ts'oaetso kamora ho ikoetlisa ka matla le ka thata.
Thepa e joalo ea amino acid ha e so netefatsoe ka mahlale mme ho lumeloa hore ha ho na molemo oa ho nka glutamine ke baatlelete.
