Adenosine triphosphate (ATP) ke mohloli oa matla bokahohleng linthong tse phelang. Creatine ke naetrojene e nang le naetrojene e nang le boikarabello ba ho kopanya le ho tsamaisa ATP ho litho le lisele tse nang le lesapo la mokokotlo. E sebetsa e le substrate bakeng sa sebopeho sa eona. E kena 'meleng ka nama e tsoang liphoofolong, linonyana le litlhapi, tse hlophisitsoeng ka sebete sebeteng.
60% ea ntho 'meleng e teng ka sebopeho sa motsoako o nang le phosphoric acid - phosphate. Ho nka karolo ts'ebetsong ea ATP ho shebahala tjena: ADP (adenosine diphosphate) + Creatine phosphate => ATP-creatine.
Ka lebaka la ho kopana le molek'hule ea ATP, 'mele e fetoha mojari oa eona ho meaho ea lisele moo lits'ebetso tse sebetsang tsa redox li etsahalang (methapo ea kutlo, mesifa kapa litšoelesa tsa endocrine). Ka lebaka lena, e kenyelelitsoe lijong tse ngata tse khothalletsoang baatlelete ho tlatsa tšebeliso ea matla, ho eketsa matla le mamello nakong ea boikoetliso.
Ho kopanya lijo le liprotheine le lik'habohaedreite ho matlafatsa mesifa le ho nona. Sesebelisoa se tloaetse ho bokellana 'meleng.
Mefuta ea creatine
Creatine e tla ka mefuta e meraro:
- E tiile (ho hlafuna chepisi, matlapa a matlafatsang le li-capsules).
- Mochine oa tšebetso oa matlapa a phepelo o thehiloe ho sebelisaneng ha anion ea li-acid tsa carbonic le citric ka metsing ka sebopeho sa bubble ea carbon dioxide. Sena se thusa ho qhibiliha le ho monyela. Bothata ba bona ke litšenyehelo tse phahameng.
- Ho hlafuna chepisi ho na le melemo ka lebelo leo ntho e kenang ka lona maling. Bothata ke liperesente tse tlase tsa sebōpeho se kenngoeng.
- Li-capsules ke mokhoa o bonolo ka ho fetisisa oa tšebeliso. E fana ka polokeho e betere ea ntho e sebetsang le liperesente tse kholo tsa ho monyela ha eona ho bapisoa le letlapa kapa foromo ea phofo.
- Mokelikeli (syrups). Morero - ho ntlafatsa ho monya ha 'mele ka lebaka la boteng ba lisebelisoa tse sebetsang tsa biologically: oli ea soya le aloe vera substrate. Metsoako e ts'oanang e netefatsa polokeho ea 'mele ka tharollo bonyane selemo.
- Phofo. E fapana habonolo boiketlong ba tšebeliso ka lebaka la ho senyeha ka potlako ho lero kapa metsi. Peresente ea monya oa ntho e ts'oana le ea sebopeho sa letlapa mme e tlase hanyane ho feta ea e koetsoeng.
Mefuta ea creatine
Ho latela pono ea pharmacology, ho khetholitsoe mefuta e latelang ea creatine.
Monohydrate (Creatine monohydrate)
E nkoa e le e 'ngoe ea mefuta e ithutoang haholo, e sebetsang le e theko e tlaase. Mefuta - phofo, matlapa, li-capsules. Karolo ea lipapali tse tlatsetsang. E na le metsi a ka bang 12%. Ka lebaka la ho sila hantle, re tla qhala hantle. Bala haholoanyane ka creatine monohydrate mona.
Lisebelisoa tse tummeng:
- MD Sebopeho;
- Ts'ebetso ea Sebopeho.
Ha e na metsi (Creatine anhydrous)
E na le "creatine" e fetang 6% kahare ho creatine monohydrate ka lebaka la ho tlosoa ha metsi phofong. Bothata ba foromo ke litšenyehelo tsa eona tse holimo, e leng se etsang hore tlatsetso ea lijo e se be le thuso.
Lisebelisoa tse tummeng:
- TruCreatine;
- Betaine Ha e na metsi;
- Cellmass.
Bopa citrate
E kopantsoe le acid ea citric - karolo ea potoloho ea tricarboxylic acid (TCA) - ka lebaka leo foromo e nang le phepelo e eketsehileng ea matla. Ha re qhibilihe hantle ka metsing.
Phosphate (Creatine phosphate)
Koala sebaka sa monohydrate. Bothata ke thibelo ea 'mele oa' mele ka pampiri ea meno, hammoho le theko e phahameng.
Malate (Creatine Malate)
Ke motsoako o nang le malic acid, e leng karolo ea CTA. E qhibiliha haholo ebile e na le matla a mangata, ha a bapisoa le monohydrate.
E fumaneha ka mefuta e 'meli:
- dicreatine (Di-Creatine Malate);
- tricreatine (Tri-Creatine Malate).
Bopa tartrate
Mofuta o fapaneng oa khokahano ea molek'hule ea creatine le asiti ea tartaric. E fapana bophelong bo bolelele.
E sebelisoa ho hlahiseng marenene, matlapa a bolokang metsi le mefuta e tiileng ea phepo ea lipapali. Ho monya 'mele ka ts'ebeliso ea tartrate ho etsahala butle butle.
Magnesiamo
Letsoai la Magnesium. E nolofalletsa ts'ebetso ea ho kopanya le ho fetola 'mino oa phosphate ho ATP.
Glutamine-taurine (Creatine-glutamine-taurine)
Litokisetso tse kopaneng tse nang le asiti ea glutamic le taurine (amino acid e nang le sebabole se kang sebabole eo e leng karolo ea sebopeho sa myocardium le mesifa ea masapo). Lisebelisoa li sebetsa ka mokhoa o ts'oanang ho li-myocyte, li matlafatsa ts'ebetso ea e mong.
Lisebelisoa tse Tummeng ho Fetisisa:
- EA-10-CGT
- PRO-CGT;
- Complex ea CGT.
HMB / HMB (β-hydroxy-β-methylbutyrate)
Motsoako le leucine (amino acid e fumanoang mesifa ea mesifa). Phapang ka solubility phahameng.
Lisebelisoa tse tsebahalang haholo bakeng sa baatlelete:
- HMB + Sebōpuoa;
- Bopa HMB ARMOR;
- Bopa HMB.
Ethyl ether (Creatine ethyl ester)
Sehlahisoa ke se secha, theknoloji e phahameng. E na le mokelikeli o motle le bioavailability e phahameng.
E hlaha ka mefuta e 'meli:
- ethyl ether malate;
- ethyl acetate.
Bopa titrate
Foromo e ntlafalitsoeng e ntlafatsang ho felisoa le ho monya ha sethethefatsi ka ho sebelisana le li-ion tsa metsi (H3O + le OH-).
Krealkalin (o khopisitsoe kapa o khopisitsoe, Kre-Alkalyn)
Mofuta oa sebōpeho tikolohong ea alkaline. Ts'ebetso e botsoa hantle.
Bopa nitrate
Motsoako le acid ea nitric. Ho nahanoa hore boteng ba mofuta oa naetrojene oa naetrojene bo khothaletsa vasodilation ka ho eketsa bioavailability ea creatine. Ha ho na bopaki bo kholisang bo tšehetsang khopolo ena.
E tsebahala:
- Theha Nitrate;
- CM2 Nitrate;
- CN3;
- Creatine Nitrate3 Fuel.
Α-ketoglutarate (AKG)
Letsoai la α-ketoglutaric acid. E sebelisoa e le tlatsetso ea lijo. Ha ho na bopaki bo tšehetsang melemo ea foromo ena ho feta e meng.
Hydrochloride (Hlahisa HCl)
Ha re qhibilihe hantle ka metsing.
Khothaletsa:
- Bopa HCl;
- Crea-HCl;
- Bopa Hydrochloride.
Likokoana-hloko
Motsoako oa di- le tripeptides ea whey hydrolyzate le creatine monohydrate. Theko e phahameng le tatso e bohloko ke tse ling tsa likotsi tsa eona. Ho ananeloa ka hare ho metsotso e 20-30.
Ho nka nako e telele
Foromo e ncha e u lumellang hore butle-butle u tlale mali le creatine nako e telele. Melemo ea batho ha e so pakoe.
Hangata Dorian Yates Creagen o eletsoa.
Tharollo ea Phosphocreatine
Macroergic. E sebelisetsoa ho ruruha ka har'a methapo ha ho na le matšoao a `` myocardial ischemia '' (lefu le bohloko la myocardial infarction, mefuta e fapaneng ea angina pectoris), hammoho le moriana oa lipapali ho eketsa mamello.
E boetse e bitsoa Neoton ka tsela e ngoe.
Likhothaletso bakeng sa ho nka creatine
Keletso e atileng haholo ke e latelang:
- Morero o ratehang ka ho fetesisa o nkuoa e le likhoeli tsa 1.5 tsa kamohelo le 1.5 - khefu.
- Tloaelo ea letsatsi le letsatsi ke 0.03 g / kg ea boima ba 'mele ba moatlelete. Nakong ea koetliso, lethal dose e imenne habeli.
- Bakeng sa ts'ebeliso e ntle, insulin ea hlokahala, eo sebopeho sa eona se susumetsoang ke mahe a linotši kapa lero la morara.
- Kamohelo ea lijo ha e ratehale, kaha e fokotsa ho monya.
