Sehlahisoa se khothalletsoa moatlelete ho ntlafatsa li-anabolism, ho fokotsa ts'oaetso, ho fumana mesifa le ho eketsa mamello nakong ea boikoetliso le nakong ea ho omisa.
Lokolla liforomo, litaele le litheko
Setsi sa tlatsetso se fumaneha ka mofuta oa phofo. Litsenyehelo li latela boima le tatso.
| Latsoang | Ho paka, grama | Theko ka rub. | Ho paka |
| Morara | 420 | 1100-1150 | |
| Blackberry (raspberry e putsoa) | 1150-1200 | ||
| namunu | |||
| Li-monokotsoai tse hlaha | |||
| cheri | |||
| Fragola, kiwi | |||
| Tholoana ea litholoana | |||
| Ha ho tatso (e sa thabiseng) | 360 | 950-1050 |
Sebopeho
Tlatsetso ea lijo e na le L-isomers ea li-amino acid tse tharo (BCAA complex) e nang le radical-chain radical (leucine, isoleucine le valine) ka 2: 1: 1 ratio.
| Asiti ea Amino | Boima ba ligrama tse 1 li sebeletsa |
| L-leucine | 3 |
| L-isoleucine | 1,5 |
| L-valine | 1,5 |
Mefuta ea litholoana tsa BCAA Maxler Powder e na le litatso, malic le citric acid, sucralose, KH2PO4, CaSiO3, C₄H₄KNO₄S, dae e putsoa 1 le soneblomo lecithin.
Mokhoa oa ho sebelisa
Ho kgothaletswa ho nka karolo e le 1 ea tlatsetso ea lipapali makhetlo a 1-3 ka letsatsi. Sephutheloana se le seng se na le tse 60. Boima ba karolo e le 'ngoe bakeng sa sehlahisoa se se nang tatso ke 6 g, bakeng sa mefuta ea litholoana - 7 g.
Pele o nka, likahare tsa khaba ea ho lekanya li qhibiliha ka 180-220 ml ea metsi. Nakong ea thupelo, tlatsetso e sebelisoa pele, kamora 'mele le nakong ea boikoetliso. Matsatsing a phomolo - pele le kamora lijo tsa mots'eare.
Liphetho tsa kamohelo
Har'a litlamorao tsa ho nka tlatsetso ea lipapali BCAA Maxler Powder ke keketseho ea boima ba mesifa, keketseho mamellong ea bona, le ho fokotseha ha boima ka lebaka la ts'ebeliso ea mafura.
Litlhaloso
Ho hloka mamello ka bomong ho likarolo tsa sehlahisoa. Ho thibetsoe ho sebelisa li-supplements tsa lijo tse felileng, tse bonts'itsoeng ho tlhaloso e paketeng.
