Lysine - ke eng mme e etselitsoe eng?

Li-amino acid

2K 0 02/20/2019 (ntlafatso ea hoqetela: 07/02/2019)

Lysine (lysine) kapa 2,6-diaminohexanoic acid ke aliphatic e ke keng ea nkeloa sebaka (ha e na litlamo tse nkhang hamonate) aminocarboxylic acid e nang le thepa ea motheo (e na le lihlopha tse peli tsa amino). Morero oa matla ke C6H14N2O2. E ka ba teng joalo ka li-isomers tsa L le D. L-lysine e bohlokoa 'meleng oa motho.

Mesebetsi e meholo le melemo

Lysine e kenya letsoho ho:

• ho matlafatsoa ha lipolysis, ho theola khatello ea triglycerides, cholesterol le LDL (low density lipoproteins) ka ho fetoha L-carnitine;
• ho ts'oaroa ha Ca le ho matlafatsa masapo a masapo (mokokotlo, masapo a sephara le a maqhubu);
• ho fokotsa khatello ea mali ho bakuli ba nang le khatello ea mali e phahameng;
• sebopeho sa collagen (ntlafatso ea nchafatso, ho matlafatsa letlalo, moriri le lipekere);
• kholo ea bana;
• taolo ea mohopolo oa serotonin tsamaisong ea methapo e bohareng;
• ho matlafatsa taolo ea boemo ba maikutlo, ho ntlafatsa mohopolo le ho tsepamisa mohopolo;
• ho matlafatsa boits'ireletso ba mmele ba lisele le boits'oaro;
• tswakana ya protheine ya mesifa.

LIHLOOHO TSE LING TOP 10 tsa Lijo tsa L-Lysine

Lysine e fumanoa ka bongata ho:

• mahe (likhoho le likoekoe);
• nama e khubelu (konyana le nama ea kolobe);
• dimela tsa dinawa (dinawa tsa soya, dierekisi, dinawa, dinawa le dierekisi);
• litholoana: lipere, lipapaya, li-avocado, liapolekose, liapolekose tse omisitsoeng, libanana le liapole;
• linate (macadamia, peo ea mokopu le li-cashews);
• tomoso;
• meroho: spinach, k'habeche, cauliflower, celery, lensisi, litapole, pepere e fatše;
• chisi (haholo-holo ho TM "Parmesan"), lihlahisoa tsa lebese le lactic acid (chisi ea kottage, yogurt, feta cheese);
• litlhapi le lijo tsa leoatleng (tuna, li-mussels, li-oyster, shrimp, saalmon, sardine le cod);
• lijo-thollo (quinoa, amaranth le buckwheat);
• Likhoho (khoho le Turkey).

© Alexander Raths - stock.adobe.com

Ho ipapisitsoe le karoloana ea boima ba ntho ho 100 g ea sehlahisoa, ho fumanoe mehloli e ruileng ka ho fetisisa ea amino acid:

Tlhokahalo ea letsatsi le letsatsi le sekhahla

Tlhokahalo ea ntho ka letsatsi ho motho e moholo ke 23 mg / kg, sekhahla se baloa ho latela boima ba 'mele oa hae. Tlhokahalo ea bana nakong ea kholo ea bona e mafolofolo e ka fihla ho 170 mg / kg.

Mekhahlelo ha ho baloa sekhahla sa letsatsi le letsatsi:

• Haeba motho e le semathi kapa, ka mosebetsi, a tlameha ho ba le boiteko bo matla ba 'mele, bongata ba amino acid e jeoang e lokela ho eketseha ka 30-50%.
• Ho boloka boemo bo tloaelehileng, banna ba hloka keketseho ea 30% ho tloaelehileng ea lysine ka lilemo.
• Lijo tsa limela le batho ba nang le phepo e fokolang ea mafura ba lokela ho nahana ka ho eketsa lijo tsa bona tsa letsatsi le letsatsi.

Re lokela ho hopola hore ho futhumatsa lijo, ho sebelisa tsoekere le ho pheha ha metsi a le sieo (ho hadika) ho tla fokotsa pokello ea amino acid.

Mabapi le ho feteletseng le khaello

Litekanyetso tse phahameng tsa amino acid li ka fokotsa matla a sesole sa 'mele, empa boemo bona ha bo fumanehe hangata.

Ho haella ha ntho ho thibela anabolism le ho qaptjoa ha liprotheine tsa moaho, li-enzyme le lihomone, tse bonahatsoang ke:

• mokhathala le bofokoli;
• ho se khone ho tsepamisa mohopolo le ho eketseha ho teneha;
• ho se utloe litsebeng;
• maemo a tlase a maikutlo;
• ho hanyetsa khatello ea maikutlo le ho opeloa ke hlooho khafetsa;
• takatso ea lijo e fokotsehileng;
• ho lieha ho hola le ho theola boima ba 'mele;
• bofokoli ba lisele tsa masapo;
• alopecia;
• ho tsoa mali ka leihlo la leihlo;
• immunodeficiency e re;
• khaello ea mali ea alimentary;
• ditlolo ka litho tsa ho ikatisa (bolwetse ba ea matsatsing).

Lysine papaling ea lipapali le lipapali

E sebelisetsoa phepo e nepahetseng lipapaling tsa matla, ke karolo ea li-supplement. Mesebetsi e 'meli e meholo lipapaling: ts'ireletso le trophism ea mesifa.

Lijo tse tlatsetsang tsa 6 tsa lijo tse nang le lysine bakeng sa baatlelete:

• Laola Labs Purple Wraath.

• Letoto la MuscleTech Cell-Tech Hardcore Pro Series.

• PM ea liphoofolo tsohle.

• Anabolic HALO e tsoang MuscleTech.

• Phello ea Boima ba Morero oa Ts'ireletso.

• Naha ea Anabolic e tsoang ho Nutrabolics.

Litla-morao tse ka bang teng

Li fumaneha ka seoelo haholo. Li bakoa ke li-amino acid tse ngata 'meleng ka lebaka la ho noa tse ngata tse tsoang kantle khahlano le semelo sa mafu a sebete le a liphio. E bontšoa ke matšoao a dyspeptic (flatulence le letšollo).

Ho sebelisana le lintho tse ling

Tšebelisano-'moho le lintho tse ling li ka ama metabolism le litlamorao tsa lysine:

• Ha e sebelisoa le proline le ascorbic acid, synthesis ea LDL e koetsoe.
• Sebelisa le vithamine C ho kokobetsa bohloko ba angina.
• Ho tseba ka botlalo ho ka khoneha haeba livithamini A, B1 le C li le teng lijong; Fe le bioflavonoids.
• Mefuta e mengata ea mesebetsi ea likokoana-hloko e ka bolokoa ka bongata bo lekaneng ba arginine maling a mali.
• Ts'ebeliso hammoho le li-glycosides tsa pelo li ka eketsa chefo ea makhetlo a 'maloa a morao tjena.
• Khahlanong le semelo sa kalafo ea lithibela-mafu, matšoao a dyspeptic (ho nyekeloa ke pelo, ho hlatsa le letshollo) le likamano tsa mmele tsa mmele, li ka hlaha.

Nalane le lintlha tse khahlisang

Ka lekhetlo la pele ntho ena e ile ea aroloa ho casein ka 1889. Analoge ea maiketsetso ea amino acid ka sebopeho sa kristale e ile ea etsoa ka 1928 (phofo). Monohydrochloride ea eona e fumanoe USA ka 1955, le USSR ka 1964.

Ho lumeloa hore lysine e hlohlelletsa tlhahiso ea lihormone tsa kholo mme e na le tšireletso ea herpes, empa ha ho na bopaki bo tšehetsang likhopolo tsena.

Tlhahisoleseling mabapi le ketso ea eona e thethefatsang bohloko le e khahlano le ho ruruha ea netefatsoa.

L-lysine ea tlatsetsa

Li-pharmacy u ka fumana amino acid ka har'a li-capsules, matlapa le li-ampoule:

Lebitso la lebitso	Foromo ea tokollo	Palo (litekanyo, mg)	Paka foto
Mekhoa ea Jarrow	Li-capsules	№100 (500)
Patlisiso ea Thorne		№60 (500)
Lefahla		№100 (500)
Monna oa tšepe		№60 (300)
Solgar	Matlapa	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Mohloli oa Naturals		№100 (1000)
L-lysine e qhekella GALICHFARM	Li-ampoules tse kenang ka har'a methapo	Che. 10, 5 ml (1 mg / ml)

Mefuta e boletsoeng ea tlhahiso ea amino acid e khetholloa ka theko e itekanetseng le boleng bo holimo. Ha u khetha sesebelisoa, u lokela ho ithuta litaelo tsa tšebeliso ea radar.