Liapole ke litholoana tse makatsang tse seng monate feela empa hape li phetse hantle haholo. Li-vithamine, liminerale, li-amino acid, mafura a acids - litholoana li ruile ho tsena tsohle. Ka lebaka la lintho tsena, liapole li tlisa melemo e mengata 'meleng oa motho, e ntlafatsa bophelo bo botle ba' mele le maikutlo.
Ha re fumane likhalori tsa liapole ka mefuta le mokhoa oa ho itokisa, fumana hore na sehlahisoa se entsoe ka eng, melemo ea ho ja litholoana tsa 'mele ka kakaretso le ho theola boima ba' mele ka ho khetheha, 'me re nahane ka kotsi e ka bang teng.
Liapole tsa khalori
Khalori ea liapole e tlase. Litholoana li ka ba khubelu, botala, bosehla, pinki. Mefuta ena e arotsoe ka mefuta e fapaneng: "Khauta", "Aport", "Gala", "Granny Smith", "Fuji", "Pink Lady", "White filling" le tse ling. Phapang ea palo ea lik'halori pakeng tsa tsona ha e na thuso: liprotheine le mafura a liapole tsa mefuta e fapaneng li ka karolelano ea 0,4 g ho 100 g, empa lik'habohaedreite e ka ba 10 kapa 20 g.
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Ka mmala
Tafole e ka tlase e bontša phapang ea likhalori lipakeng tsa litholoana tse khubelu, tse tala, tse mosehla le tse pinki.
| Sheba | Likahare tsa khalori ka 100 g | Boleng ba phepo e nepahetseng (BZHU) |
| Tshehla | 47,3 kcal | Protheine ea 0,6 g, mafura a 1.3 g, 23 g khabohaedreite |
| Tala | 45,3 kcal | 0,4 g ya diprotheine le mafura, 9.7 g ya dikhabohaedreite |
| Khubelu | 48 kcal | 0,4 g ya diprotheine le mafura, 10.2 g ya dikhabohaedreite |
| Bopinki | 25 kcal | 0,4 g ya diprotheine le mafura, 13 g ya dikhabohaedreite |
Mefuta efe ea mofuta ona ke ea liapole, ho latela 'mala oa tsona:
- Meroho ("Mutsu", "Mohale", "Antonovka", "Sinap", "Granny Smith", "Simirenko").
- Bofubelu ("Idared", "Fushi", "Fuji", "Gala", "Royal Gala", "Kotulo", "Red Chief", "Champion", "Black Prince", "Florina", "Ligol", " Modi "," Jonagold "," E monate "," Gloucester "," Robin ").
- Yellow ("White filling", "Caramel", "Grushovka", "Khauta", "Limonka").
- Pinki ("Pink Lady", "Pink Pearl", "Lobo").
Mefuta e fapaneng e arotsoe hape ho latela maemo a linako tsa selemo: ke lehlabula, hoetla le mariha. Liapole le tsona li ka etsoa ka lapeng ebile tsa hlaha. Tatso ea tholoana le eona e ipapisitse le mefuta e fapaneng: liapole tse tala hangata li bolila kapa li monate ebile li bolila, bofubelu - bo monate kapa bo monate ebile bo bolila, bosehla - monate, pinki - bo monate ebile bo bolila.
Ka tatso
Tafole e ka tlase e bonts'a likhalori tsa mefuta e fapaneng ea litholoana, tse arotsoeng ho latela tatso.
| Sheba | Likahare tsa khalori ka 100 g | Boleng ba phepo e nepahetseng (BZHU) |
| E monate | Khalase ea 46.2 | 0,4 g ya diprotheine le mafura, 9.9 g ya dikhabohaedreite |
| Moferefere | 41 kcal | 0,4 g ya diprotheine le mafura, 9.6 g ya dikhabohaedreite |
| E monate ebile e bolila | 45 kcal | 0,4 g ya diprotheine le mafura, 9.8 g ya dikhabohaedreite |
Ka mokhoa oa ho pheha
Liapole ha li khetholloe feela ka 'mala, mefuta-futa le tatso. Palo ea likhalori e fapana ho latela hore na litholoana li lokisoa joang. Litholoana li sebelisoa ka mokhoa o fapaneng: ho pheha, ho hadika, ho pheha, ho baka ka ontong (ka tsoekere, sinamone, mahe a linotši, chisi ea kottage) kapa microwave, ho omisa, ho omisa, ho kenya makotikoti, hlama ea linotši, pickling, steaming le tse ling.
Tafole e bonts'a karolelano ea likhalori tsa apole e le ngoe kapa e ngoe, ho latela mokhoa oa ho pheha.
| Sheba | Li-calories ka ligrama tse 100 | Boleng ba phepo e nepahetseng (BZHU) |
| Bohobe | 50 kcal | 0,4 g protheine, 2 g mafura, 11.5 g lik'habohaedreite |
| Phehiloe | 23.8 kcal | 0,8 g protheine, mafura a 0.2 g, 4.1 g khabohaedreite |
| Jerky | 243 kcal | 0,9 g protheine, mafura a 0,3 g, 65.9 g lik'habohaedreite |
| Ho hoamisoa | 48 kcal | 0,2 g protheine, mafura a 0,3 g, 11 g khabohaedreite |
| Ho phehiloe ontong ntle le letho | 44.3 kcal | Protheine ea 0,6 g, mafura a 0,4 g, 9.6 g lik'habohaedreite |
| Iketsetse | 64,2 kcal | 0,4 g ya diprotheine le mafura, 15.1 g ya dikhabohaedreite |
| Ho tloha compote | 30 kcal | 0,3 g protheine, mafura a 0.2 g, 6.8 g lik'habohaedreite |
| E kgethile | 31,7 kcal | 0,3 g ya diprotheine le mafura, 7.3 g ya dikhabohaedreite |
| Makotikoting | 86,9 kcal | 1,7 g protheine, 4,5 g mafura, 16.2 g lik'habohaedreite |
| E kgethile | 67 kcal | 0.1 g ea protheine, 0,4 g mafura, 16.8 g lik'habohaedreite |
| E kgethile | 30,9 kcal | 0,3 g protheine, mafura a 0.2 g, 7.2 g khabohaedreite |
| Bakeng sa banyalani | 40 kcal | 0,3 g protheine, mafura a 0.2 g, 11 g khabohaedreite |
| Microwave e besitsoe | 94 kcal | 0,8 g protheine le mafura, 19.6 g lik'habohaedreite |
| A hloekileng letlalong | Lik'hilograma tse 54,7 | 0,4 g protheine, mafura a 0,3 g, 10 g khabohaedreite |
| Litholoana tse omisitsoeng / tse omisitsoeng / tse omisitsoeng | 232.6 kcal | 2.1 g protheine, 1.2 g mafura, 60.1 g lik'habohaedreite |
| E tala ntle le lekhapetla | 49 kcal | 0,2 g protheine, 0,1 g mafura, 11,4 g lik'habohaedreite |
| Stew / Boetsuwa | 46,2 kcal | 0,4 g ya diprotheine le mafura, 10.3 g ya dikhabohaedreite |
Boholo ba apole e le 'ngoe bo ka fapana, ka ho latellana, likhalori tsa sengoathoana se le seng li fapane. Ka litholoana tse nyane, 36-42 kcal, ka karolelano - 45-55 kcal, e kholo - ho fihlela ho 100 kcal. Lero le phetseng hantle le entsoe ka liapole, tse nang le likhalori tse 44 kcal ho 100 ml.
GI ea apole e fapana ho latela mofuta: ka botala - diyuniti tse 30, ka bofubelu - liuniti tse 42, ka bosehla - liuniti tse 45. Sena se bakoa ke bongata ba tsoekere sehlahisoa. Ka mantsoe a mang, liapole tse tala tse bolila kapa liapole tse khubelu tse monate le tse bolila li loketse batho ba nang le lefu la tsoekere haholo.
Lik'hemik'hale
Ha e le lik'hemik'hale tsa liapole, li na le livithamini, micro-, macroelements, amino acid, mafura acid le lik'habohaedreite. Lintho tsena kaofela li fumanoa ka litholoana tsa tlhaho tse khubelu, tse tala, tse mosehla: peo, lekhapetla, makhasi.
Le ha boleng ba liapole bo le tlase, boleng ba phepo e nepahetseng (liprotheine, mafura, lik'habohaedreite) boa amoheleha bakeng sa ts'ebetso e felletseng ea 'mele le ho hlaphoheloa ha oona. Sehlahisoa se tletse ka metsi le fiber. Lihlopha tse ling tsa lintho li hlahisoa tafoleng.
| Sehlopha | Lintho |
| Li-vithamine | B1 (thiamine), B2 (riboflavin), B4 (choline), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), provitamin A (beta-carotene), B9 (folic acid), B12 (cyanocobalamin), C (ascorbic acid), E (alpha-tocopherol), PP (nicotinic acid), K (phylloquinone), beta-cryptoxanthin, betvin-trimethylglycine |
| Macronutrients | potasiamo, sodium, chlorine, phosphorus, silicon, calcium, sebabole, magnesium |
| Batla likarolo | vanadium, aluminium, boron, iodine, cobalt, tšepe, koporo, lithium, manganese, tin, molybdenum, nickel, selenium, lead, rubidium, thallium, strontium, zinc, fluorine, chromium |
| Li-amino acid tsa bohlokoa | valine, isoleucine, histidine, methionine, lysine, leucine, threonine, phenylalanine, tryptophan |
| Li-amino acid tsa bohlokoa | aspartic acid, arginine, alanine, proline, glutamic acid, glycine, cystine, tyrosine, serine |
| Mafura a khotsofatsang | palmitic, stearic |
| Mafura a nang le mafura | oleic (omega-9), linoleic (omega-6), linolenic (omega-3) |
| Likhabohaedreite | mono- le disaccharides, fructose, tsoekere, sucrose, galactose, pectin, starch, fiber |
| Sterols | li-phytosterol (12 mg ho 100 g) |
Vithamine, diminerale, amino acid e entsoe ka letlalo, peo le makhasi a liapole li ruile haholo. Liapole tse monate, tse bolila, tse tsoekere le tse bolila, tse halikiloeng, tse halikiloeng, tse phehiloeng, tse halikiloeng ka mefuta eohle ("Simirenko", "Khauta", "Antonovka", "Gerber", "Pink Lady", "Champion") li na le lintho tse tlisang 'mele molemo o moholo.
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Melemo ea liapole
Li-vithamine, liminerale, fiber ea phepo, li-acid tsa tlhaho li na le phello e ntle ho litsamaiso le litho tsa basali, banna le bana. Liapole li na le thepa e ngata ea bohlokoa.
Litholoana tse monate ke tsa eng?
- Bakeng sa boits'ireletso. Bophelo bo botle ka kakaretso bo matlafatsoa ke livithamini tsa B. Li tloaetsa metabolism, li potlakisa metabolism. Sena ha se na phello e ntle feela ho boits'ireletso ba mmele, empa hape se khothaletsa ho theola boima ba 'mele. Vithamine C le zinki li kenya letsoho sehlopheng sa B.
- Bakeng sa pelo le methapo ea mali. Liapole li theola li-cholesterol, tse leng molemo pelong. Hape, litholoana li matlafatsa marako a methapo ea mali, li eketsa ho se fellehe ha tsona, li fokotsa edema le ho khothaletsa ho hlaphoheloa kapele ho bokuli. Liapole li tiisa khatello ea mali, e leng molemo hape bakeng sa tsamaiso ea pelo.
- Bakeng sa liphio. Setho sena se susumetsoa hantle ke potasiamo e ka har'a liapole. The trace element e fokotsa ho ruruha, e na le phello e bonolo ea diuretic. Ka lebaka la potasiamo, lintho tse nang le mokelikeli 'meleng li laoloa, tse tloaelehileng ho sebetsa ha liphio.
- Bakeng sa sebete. Liapole li hloekisa setho sena sa lintho tse kotsi. Ho ja litholoana ke mofuta oa ts'ebetso ea ho tlosa sebete. Sena se bakoa ke li-pectin: li tlosa chefo.
- Bakeng sa meno. Litholoana li buelloa kamora ho ja joalo ka tlhoekiso. Liapole li tlosa letlapa ka mor'a lijo 'me li itšireletsa khahlanong le ho bola ha leino.
- Bakeng sa tsamaiso ea methapo le boko. Ka lebaka la vithamine B2 le phosphorus ka liapole, tšebetso ea boko ea hlasimoloha mme ts'ebetso ea methapo e khutlela setloaeling: ho hlobaela ho felisitsoe, methapo ea khutso, tsitsipano ea imoloha.
- Bakeng sa sistimi ea endocrine. Liapole li sebelisoa e le mokhoa oa ho thibela mafu a qoqotho. Sena se etsahala ka lebaka la litaba tsa iodine litholoana.
- Bakeng sa pampiri ea meno le tšilo ea lijo. Organic malic acid e thibela ho ruruha le ho ruruha, e thibela ho belisoa ka maleng. Ntho e tšoanang e na le phello e nolofatsang maboteng a mpa, e etsa hore mosebetsi oa eona o be tloaelehileng, hammoho le ts'ebetso ea manyeme. Mosebetsi oa sistimi eohle ea tšilo ea lijo o khutlela setloaeling.
- Bakeng sa gallbladder. Liapole li thibela ho theoa ha majoe ho gallbladder, ho ba le phello e bonolo ea choleretic. Litholoana li sebelisetsoa ho thibela lefu la gallstone le cholecystitis. Haeba u e-na le mathata a gallbladder, ja bonyane apole e le 'ngoe ka letsatsi' me u noe lero la apole le sa tsoa hatisoa halofo ea hora pele ho lijo.
- Bakeng sa mali. Vithamine C e ntlafatsa ho koala mali, e sebetsa e le moemeli oa prophylactic bakeng sa phokolo ea mali. Iron e loantša khaello ea mali. Ka lebaka la thepa ena, litholoana li khothalletsoa ho jeoa nakong ea bokhachane. Liapole li laola maemo a tsoekere maling, ka hona li lumelloa ho sebelisoa ke bakuli ba nang le lefu la tsoekere (e bolila feela kapa e monate ebile e bolila).
- Bakeng sa pono. Vithamine A e imolla mokhathala oa mahlo le khatello, e etsa hore setšoantšo seo re se bonang se hlake le ho ba bohale. Ke vithamine A e bolokang pono maemong a nepahetseng.
- Bakeng sa letlalo. Liapole li na le metsoako e mengata e nang le thepa e khahlanong le botsofali, e khahlanong le ho ruruha le pholiso. Litholoana tsa litholoana, lipeo, makhasi le pith hangata li fumanoa lihlahisoa tsa tlhokomelo ea letlalo bakeng sa sefahleho, matsoho, maoto le 'mele oohle.
- Khahlanong le sefuba. Li-vithamine A le C, li-antioxidants tsa tlhaho, li sireletsa 'mele mafung a vaerase le a baktheria. Lintho tsena li boetse li na le thepa e khahlanong le ho ruruha. Motheong oa peele ea apole, peo kapa makhasi, li-decoction le litlolo tse lokisitsoeng, tse sebelisoang e le li-prophylactic khahlanong le sefuba.
- Bakeng sa thibelo ea mofetše. Patlisiso ea bo-ramahlale e netefalitse hore lekhapetleng, mokokotlong, lithollo le makhasi a liapole li na le lintho tse fokotsang kotsi ea ho hlaha le nts'etsopele ea mofetše oa manyeme, sebete, letsoele le mala. Khōlo ea lisele tsa mofetše e fokotseha haholo ke ts'ebeliso ea letsatsi le letsatsi ea litholoana tsena.
Liapole tse nyane tse tala, tse bolila kapa tse hlaha li thusa haholo. Li jeoa hamonate haholo, 'me li grated. Mefuta e fapaneng ea ts'ebetso ha e amohe litholoana tsa thepa ea tsona ea bohlokoa: e phehiloeng (e phehiloeng), e phehiloeng, e besitsoeng ka ontong kapa microwave, e nang le mouoane, e kopiloeng, e kopiloeng, e omisitsoeng, e omisitsoeng (e omisitsoeng) litholoana le eona e tla ba molemo.
Etsa bonnete ba hore u ja mefuta e fapaneng ea liapole tse tala, tse khubelu, tse tšehla le tse pinki, tse ncha le tse omisitsoeng. Li je ho sa tsotelehe nako ea selemo (mariha, hlabula, selemo, hoetla) le nako ea letsatsi (hoseng ka mpeng e se nang letho, ka mpeng e se nang letho, bakeng sa lijo tsa hoseng, mantsiboea, bosiu). Etsa matsatsi a ho itima lijo ka litholoana, ho molemo ho banna le basali.
Kotsi le li-contraindications
E le hore ts'ebeliso ea liapole e se ke ea tlisa kotsi ho bophelo bo botle, se ke oa lebala ka li-contraindication tsa ts'ebeliso ea tsona. Joalo ka lijo tse ling, liapole li lokela ho jeoa ka tekano. Ho ja apole e le 'ngoe kapa tse peli ka letsatsi ha ho kotsi. Leha ho le joalo, o hloka ho tseba hore na o emise neng mme o se ke oa ja ho tlōla. Ho seng joalo, e tla etsa hore malfunctions ka pampitšana gastrointestinal.
Litholoana tse entsoeng ka lik'hemik'hale li tla baka kotsi e kholo 'meleng. Bakeng sa morero ona, boka le parafini li sebelisoa: li thusa ho boloka tlhahiso ea litholoana. Liapole tse benyang le tse benyang li lokela ho hlahlojoa hore li sebetse. U ka e etsa joang? Khaola sehlahisoa feela ka thipa: haeba ho se na lejoe holim'a lehare, joale tsohle li lokile. Letlalo la liapole tsa tlhaho le tla una molemo feela. Peo ea litholoana ha e na kotsi haeba e ka jeoa hanyane. Ho nka peo ntle le tekanyo ho ka lebisa ho ferekaneng ha tšilo ea lijo le tšenyo ho enamel ea meno.
Leha e na le melemo ea bophelo bo botle ea liapole, le tsona li na le li-contraindication. Ke tse latelang:
- kulisa;
- ho se mamellane ka bomong:
- seso sa peptic le gastritis maemong a hlobaetsang;
- colitis kapa urolithiasis.
Basali le banna ba nang le litlhahlobo tsena ba lumelloa ho ja liapole ka bongata bo bonyenyane feela le kamora ho buisana le ngaka. Mohlala, haeba o na le gastritis e nang le asiti e phahameng, o lumelloa feela liapole tse khubelu kapa tse tšehla tse tsoekere (Fuji, Golden, Idared, Champion, Black Prince). Haeba u na le gastritis e nang le asiti e tlase, sebelisa litholoana tse tala tse bolila ("Simirenko", "Granny Smith", "Antonovka", "Bogatyr"). Ho buelloa liapole tse tala tse bolila bakeng sa batho ba nang le lefu la tsoekere. Maemong a lefu la seso, ho molemo ho ipehela litholoana kapa litholoana tse omisitsoeng ka ontong kapa microwave. Bakeng sa colitis le urolithiasis, ho kgothaletswa ho etsa liapole kapa litholoana tse grated.
Ja liapole tsa mefuta e fapaneng ka mokhoa o itekanetseng 'me u se ke ua lebala ka li-contraindications. Ke ka hona feela moo litholoana li tla u tsoelang molemo.
Liapole bakeng sa tahlehelo ea boima ba 'mele
Liapole tsa ho theola boima ba 'mele li sebelisoa haholo. Melemo ea bona ea ho theola boima ba 'mele e totobetse ho banna le basali. Liapole li na le lik'hilojule tse tlase. Ho feta moo, sehlahisoa ke ntlo ea polokelo ea livithamini, liminerale le likarolo tse ling tse sebetsang. Ho theola boima ba 'mele ke mokhoa o rarahaneng, ho bohlokoa eseng feela ho felisa boima bo fetelletseng, ho fihlela palo e ntle, empa ho boloka mefuta e loketseng nakong e tlang.
Haeba boima bo feteletseng bo se boholo haholo, hlophisa matsatsi a ho itima lijo ka liapole tse khubelu le tse tala, tse ncha le tse amanang le ts'ebetso e fapaneng. Haeba bothata ba hau ba boima bo tebile, joale ho theola boima ba 'mele ka liapole ke e' ngoe ea likhetho tse ntle ka ho fetisisa.
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Lijo
Ho na le mefuta e makholo ea lijo tsa apole. Kaofela ha tsona li sebetsa ka tsela ea tsona, empa li na le mekhabiso le melao.
Lijo tse tummeng ka ho fetisisa tsa apole:
- Mono-diet ea letsatsi le le leng. Taba ea bohlokoa ke ho ja liapole feela ka bongata bo se nang moeli ka letsatsi le le leng. Ntho ea bohlokoa ke ho thibela ho ja ho tlōla. Nakong ea lijo tse joalo, ho lumelloa ebile ho khothaletsoa ho noa haholo: metsi a hloekisitsoeng kapa tee e tala ntle le tsoekere, litlama tsa litlama le infusions.
- Beke le beke. Ena ke phepo e thata ka ha ho jeoa liapole feela, metsi kapa tee. Ka letsatsi la pele, o hloka ho ja 1 kg ea liapole, ka la bobeli - 1.5 kg, ka la boraro le la bone - 2 kg, ka la bohlano le la botšelela - 1.5 kg, ka la bosupa - 1 kg ea litholoana. Ho qala ka letsatsi la bohlano, o ka kenya sengoathoana sa bohobe ba rye lijong.
- Matsatsi a mabeli. Pele ho feta matsatsi a mabeli, o hloka ho ja li-apole tse 3 kg feela - 1.5 kg ka letsatsi. Lijo li lokela ho ba 6-7. Litholoana lia eboloa, 'moko oa pongoa, lipeo lia tlosoa,' me makhasi a ponngoe likotoana kapa a grated. Ho noa le ho ja eng kapa eng ho thibetsoe.
- Matsatsi a robong. Lijo tsena li na le lijo tse tharo: raese, khoho le liapole. Ho tloha ka letsatsi la pele ho isa ho la boraro, ja feela raese (e phehiloeng kapa e phehiloeng) ntle le li-additives. Ho tloha ka letsatsi la bone ho isa ho la botšelela, ho jeoa feela nama ea kana e phehiloeng kapa e besitsoeng. Ho tloha ka la bosupa ho isa ho la borobong, ja liapole tse khethehileng (tse ncha kapa tse besitsoeng) 'me u noe lino tse entsoeng ka litholoana.
Hopola - mefuta efe kapa efe ea lijo tse mono e ka lematsa 'mele. Li lokela ho sebelisoa feela kamora ho buisana le ngaka. Ntle le moo, ho tsoa ka nepo lijong ho bohlokoa.
Likhothaletso
Pele o qala ho ja, re khothaletsa hore o buisane le setsebi. Setsebi sa phepo e nepahetseng se tla u thusa ho fihlela sepheo sa hau: tataisa, u fane ka likeletso, mme ho bohlokoa ka ho fetisisa, se u thusa ho tsoa lijong le ho khutlela phepo e nepahetseng.
Ela hloko! Ho theola boima ba 'mele ka potlako, ho eletsoa ho noa asene ea apole cider e hlapolotsoeng ka metsi. Ho kgothaletswa ho etsa sena hoseng haholo ka mpeng e se nang letho. Batho ba nang le lefu la tsoekere le gastritis le asiti e phahameng ha ba khothalletsoe ho sebelisa mokhoa ona.
U ka ja liapole nako efe kapa efe ea letsatsi: li tla ba molemo hoseng le mantsiboea esita le bosiu. Pele ho lijo tsa hoseng, lijo tsa mots'eare le lijo tsa mantsiboea, metsotso e 20-30 pele ho lijo, ho eletsoa ho ja apole e le 'ngoe e khubelu kapa e tala ho tsosa takatso ea lijo le ho sila lijo hantle. Ho kgothaletswa ho ja liapole kamora koetliso. Litholoana tsena li na le phepo e ntle, li kenya letsoho ho foleng ha matla kamora ho ikoetlisa.
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Sephetho
Liapole ke sehlahisoa sa mohlolo e le kannete se tlisang melemo ea bophelo bo botle, ho tlatsa 'mele ka lintho tsa bohlokoa le ho matlafatsa sesole sa' mele. Litholoana li na le lipelaelo tse fokolang, empa ha lia lokela ho lebaloa. Litholoana tsena ke tsa bohlokoa lijong!
