Champignon, khoho le lehe salate

Mehloaare e pentiloeng - 100 g
Li-mushroom tsa Champignon - 300 g
Khoele ea khoho (e lokiselitsoeng hantle) - 500 g (2 likhomphutha.)
Chisi e thata - 200 g
Litamati (tse butsoitseng tse khubelu) - 2 likhomphutha.
Mosetareta oa Sefora - 2 tbsp k.
Mahe a likhoho - likhomphutha tse 3.
K'habeche (Beijing) - 200 g
Lierekisi tse tala tse nang le makotikoting - 300 g
Poone ea makotikoting - 300 g
Cream cream (10%) kapa yoghurt ea tlhaho - 150 g
Letsoai le jeoang ho latsoa
Pepere e mongobo o fatše - ho latsoa
Oli ea meroho - bakeng sa ho hadika

Liprotheine 14.5 g
Mafura 16.5 g
Likhabohaedreite 2.3 g

Re u tsebisa risepe ea mohato ka mohato ea foto ea ho etsa salate e bonolo haholo le e monate ea li-champignon, likhoho le mahe.

Litšebeletso ka setshelo: 4-6.

Mohato ka mohato taeo

Salate ea li-champignon, khōhō le mahe ke sejana se bonolo ho pheha se bonolo ho se etsa ka matsoho a hau lapeng. Li-mushroom tsa ho hadika li ka nkoa li le ncha ebile li le makotikoting, empa maemong a morao-rao, sehlahisoa se tlameha ho hlatsuoa ka botlalo ho tsoa letsoai le fetelletseng mme bongata ba linoko tse eketsoeng nakong ea ho pheha bo tlameha ho fokotsoa. Joaloka moaparo, o ka sebelisa tranelate e nang le mafura a tlase kapa yoghurt ea tlhaho ntle le litlatsetso. Lokisetsa lisebelisoa tsena kaofela, sekoti se tebileng se se nang thupa, setshelo se nang le marulelo a phahameng (ho etsa salate e boreleli), 'me u qale ho pheha.

Mohato oa 1

Pele o hloka ho sebetsana le li-mushroom. Nka li-mushroom, hlatsoa lijo hantle ebe u khaola setsi se teteaneng leotong. Khaola li-mushroom likotoana hammoho le maoto (hopola hore sehlahisoa se tla fokotseha ka boholo nakong ea kalafo ea mocheso, ka hona, e le hore li-mushroom li utloe ka salateng, o tlameha ho li khaola hampe). Nka pane ea ho hadika, tšela oli ea meroho, e tsamaee ka ho lekana tlase. Ha e futhumala, eketsa li-mushroom tse khethiloeng, letsoai, pepere le Fry ka mocheso o tlase ho fihlela hamonate (metsotso e 10-15). Ebe u fetisetsa poleiting ho thibela lijo ho monya oli e setseng ka pane.

Mohato oa 2

Khoele ea khoho e tlameha ho lokisoa esale pele. Nama e ka belisoa metsing a letsoai kapa e besoe ka ontong ka pampiri, kamora ho e hlakola ka linoko. Ho etsa hore fillet e be le metsi a mangata, u se ke ua ntša nama ka har'a moro ho fihlela e fola ka ho felletseng kapa e sa bule foil. Khaola khoho e pholileng ka likotoana tse ka bang 0.5-1 cm cm.

Mohato 3

Nka sekotlolo se tebileng ebe u kopanya palo e hlokahalang ea tranelate e mafura a tlase kapa yoghurt ea tlhaho le peo ea mosetareta ea Fora. Hlohlelletsa e le hore mosetareta o arolelanoe ka mokhoa o ts'oanang ho pholletsa le tranelate e bolila. Leka, haeba o batla, o ka eketsa pepere e eketsehileng kapa oa eketsa linoko tse ling.

Mohato 4

Grate sengoathoana sa chisi e thata. Haeba u batla hore sehlahisoa se be bonolo 'me se utloe eka ke karolo ea moaparo oa salate, ebe o cheka chisi ka grater e ntle.

Mohato 5

Hlatsoa mokelikeli ho tloha mehloaare 'me u lahle litholoana ka colander ho omella. Hlatsoa litamati, u li khaole ka halofo, tlosa motheo o motenya oa kutu ebe u khaola meroho ka likotoana tse boholo bo mahareng (arola halofo hore e be lilae tse 6-8 ho latela boholo ba tamati). Khaola mohloaare ka mong bohareng.

Mohato 6

Pheha mahe a kana 'me u pholile metsing a batang. Ebola sehlahisoa ho khetla, hlatsoa hape tlasa metsi. Khaola lehe ka leng likarolong (u se ke ua tlosa yolk).

Mohato 7

Nka k'habeche ea China, e hlatsoe lehlabatheng ebe u hlohlora mokelikeli o feteletseng makhasi. Arola chelete e hlokahalang bakeng sa salate 'me u nke makhasi ka matsoho kapa u tšele lilae tse kholo ka thipa. Beha k'habeche ka tlase ho setshelo se mahlakore a phahameng (moo salate e tla theha).

Mohato 8

Hlatsoa mokhabiso oa k'habeche ka liaparo tse seng kae tse lokiselitsoeng 'me u behe li-mushroom tse halikiloeng kaholimo, u li hasanye ka mokhoa o ts'oanang holim'a metsi.

Mohato 9

Kenya moaparo holim'a li-mushroom, u li hasane 'me u behe lilae tsa mahe a khōhō. Ebe u beha lera la chisi e grated.

Haeba ho le thata ho jala moaparo ka khaba, o ka e beha mokatong o le mong bohareng, le ho o latelang - haufi le mathoko.

Mohato oa 10

Hlatsoa liaparo holim'a chisi, u li hasane, 'me u behe lera la tamati e khubelu. Holimo le moaparo hape.

Mohato 11

Ebe u beha lera la khoho, fafatsa ka tranelate e bolila le mosetareta, beha lierekisi tse entsoeng ka makotikoting, mehloaare e khethiloeng le poone ka holimo. Qetella ho bopa sejana ka seaparo se setseng, u se hasane ka tsela e ts'oanang ka holimo. Kenya sehatsetsing kapa sebakeng se pholileng ho fa bonyane halofo ea hora. Salate e monate ea li-champignon, khoho le mahe, e phehiloeng ka chisi hae, e tataisoang ke risepe ea mohato ka mohato e nang le foto, e se e loketse. Sebeletsa chilled kapa khabisa ka litlama tse ncha. Natefeloa ke lijo tsa hau!