Sinamone ke semela se tsoang libakeng tsa tropike tsa Asia. Ho tloha makhapetla a sefate se senyane se lulang se le setala ho fumanoa senoko se batloang ho pheheng batho ba fapaneng.
Ntle le ho pheha, senoko se nkhang hamonate se sebelisoa haholo merianeng 'me se sebelisetsoa ho phekola le ho thibela mafu a fapaneng. Sinamone e matlafatsa sesole sa 'mele, e eketsa matla a' mele, e na le phello e ntle ts'ebetsong ea litho tsa pampiri ea meno.
Sinamone e na le livithamini le liminerale tse ngata. Ts'ebeliso ea ka mehla e tla khotsofatsa 'mele ka metsoako e nang le thuso mme e etse hore mmele oa likarolo tse ngata le litsamaiso li sebetse hantle.
Likahare tsa khalori le sebopeho sa sinamone
Melemo ea sinamone bakeng sa 'mele e bakoa ke lik'hemik'hale tsa eona tse ngata. E na le lioli tsa bohlokoa, faeba ea lijo, livithamini le liminerale tse fapaneng. 100 g ea sehlahisoa e na le 247 kcal. Khalori e nang le khaba e le 'ngoe ea sinamone ke 6 kcal.
Boleng ba phepo ea sinamone ka 100 g ea sehlahisoa:
- liprotheine - 3,99 g;
- mafura - 1,24 g;
- lik'habohaedreite - 27.49 g;
- metsi - 10.58 g;
- fiber ea lijo - 53.1 g
Sebopeho sa vithamine
Sinamone e na le livithamini tse latelang:
| Vithamine | palo | Melemo ea 'mele |
| Vithamine A | 15 mcg | Ntlafatsa boemo ba letlalo le lera la mucous, pono, ho nka karolo ho theho ea masapo dinama tse nyenyane tse. |
| Lycopene | 15 mcg | E khothalletsa ho felisoa ha chefo. |
| Vithamine B1, kapa thiamine | 0,022 mg | E fetola lik'habohaedreite matla, e etsa hore tsamaiso ea methapo e be e tloaelehileng, 'me e ntlafatsa tšebetso ea mala. |
| Vithamine B2, kapa riboflavin | 0,041 mg | Ntlafatsa metabolism, ho sireletsa lera la mucous, ho ba le seabo ho thehoa ha li-erythrocyte. |
| Vithamine B4, kapa choline | 11 mg | E laola ts'ebetso ea metabolic 'meleng. |
| Vithamine B5, kapa pantothenic acid | 0,358 mg | E nka karolo ho keneleng metsi mafura acid le lik'habohaedreite, ntlafatsa boemo ba letlalo. |
| Vithamine B6, kapa pyridoxine | 0,158 mg | E thusa ho loantša khatello ea maikutlo, e matlafatsa sesole sa 'mele, e khothaletsa hemoglobin synthesis le ho monya protheine. |
| Vithamine B9, kapa folic acid | 6 μg | E khothalletsa ho nchafatsoa ha sele, e nka karolo ho protheine. |
| Vithamine C, kapa asiti ea ascorbic | 3.8 mg | E khothalletsa ho thehoa ha collagen, pholiso ea maqeba, e matlafatsa sesole sa 'mele, e khutlisa lefufuru le masapo a masapo. |
| Vithamine E | 2, 32 mg | E sireletsa lisele hore li se ke tsa senyeha, e tlosa chefo. |
| Vithamine K | 31.2 mcg | E nka karolo molemong oa ho koala mali. |
| Vithamine PP, kapa nicotinic acid | 1.332 mg | E boloka maemo a k'holeseterole hantle, e laola metabolism ea lipid. |
Sinamone e na le alpha le beta carotene, lutein le betaine. Motsoako oa livithamini tsohle tse linōkeng o thusa ho matlafatsa sesole sa 'mele' me o na le phello e rarahaneng 'meleng. Sehlahisoa se thusa ka khaello ea livithamine mme se sebelisetsoa ho thibela maloetse a fapaneng.
Macro le microelements
Semela sa linoko se tletse lintho tse kholo le tse nyane tse hlokahalang bakeng sa phepelo e felletseng ea lits'ebetso tsa bohlokoa tsa 'mele oa motho. 100 g ea sinamone e na le li-macronutrients tse latelang:
| Macronutrient | Palo, mg | Melemo ea 'mele |
| Potasiamo (K) | 431 | E tlosa chefo le chefo, e emisa ts'ebetso ea pelo. |
| Khalsiamo (Ca) | 1002 | E matlafatsa masapo le meno, e etsa hore mesifa e otlolohe haholoanyane, e kenya letsoho tšebetsong e tloaelehileng ea sistimi ea methapo, e nka karolo ho hoamang mali. |
| Magnesium (Mg) | 60 | E laola metabolism le liprotheine le khabohaedreite, e khothaletsa ho felisoa ha k'holeseterole, e ntlafatsa sephiri sa bile, e kokobetsa spasm. |
| Sodium (Na) | 10 | E fana ka tekano ea acid-base le electrolyte 'meleng, e laola lits'ebetso tsa thabo le mesifa ea mesifa, e boloka molumo oa methapo. |
| Phosphorus (P) | 64 | Ho nka karolo ka metabolism le sebopeho sa li-hormone, normalizes mosebetsi boko, theha masapo dinama tse nyenyane tse. |
Batla likarolo ka ligrama tse 100 tsa sehlahisoa:
| Batla karolo | palo | Melemo ea 'mele |
| Tšepe (Fe) | 8, 32 mg ,. | Ke karolo ea hemoglobin, e kenang ts'ebetsong ea hematopoiesis, e tloaelehileng mosebetsi oa mesifa le tsamaiso ea methapo, e loana le mokhathala le bofokoli ba 'mele. |
| Manganese, (Mn) | 17, 466 mg | E nka karolo lits'ebetsong tsa oxidative le metabolism, e beha maemo a k'holeseterole hantle, e thibela ho tlotsoa ha mafura sebeteng. |
| Koporo (Cu) | 339 μg | E nka karolo ho thehoeng ha lisele tse khubelu tsa mali le ts'ebetsong ea collagen, e ntlafatsa boemo ba letlalo, e khothaletsa ho monya tšepe le phetoho ea eona ho hemoglobin. |
| Selenium (Se) | 3.1 mcg | E matlafatsa sesole sa 'mele, e fokotsa ts'ebetso ea botsofali, e thibela nts'etsopele ea lihlahala tse nang le mofetše, e na le phello ea antioxidant. |
| Zinki (Zn) | 1,83 mg | E nka karolo ho hlahiseng insulin, mafura, protheine le metabolism ea vithamine, e hlohlelletsa boits'ireletso, e sireletsa 'mele mafung. |
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Acids ka lik'hemik'hale
Sebopeho sa amino acid ea lik'hemik'hale:
| Li-amino acid tsa bohlokoa | Bongata, g |
| Arginine | 0, 166 |
| Valine | 0, 224 |
| Histidine | 0, 117 |
| Isoleucine | 0, 146 |
| Leucine | 0, 253 |
| Lysine | 0, 243 |
| Methionine | 0, 078 |
| Threonine | 0, 136 |
| Lehlohonolo | 0, 049 |
| Phenylalanine | 0, 146 |
| Li-amino acid tsa bohlokoa | |
| Alanin | 0, 166 |
| Aspartic acid | 0, 438 |
| Glycine | 0, 195 |
| Asiti ea Glutamic | 0, 37 |
| Proline | 0, 419 |
| Serine | 0, 195 |
| Tyrosine | 0, 136 |
| Cysteine | 0, 058 |
Li-fatty Acids tse khotsofatsang:
- capric - 0,003g;
- lauric - 0,006 g;
- myristic - 0, 009 g;
- palema - 0, 104g;
- margarine - 0, 136;
- stearic - 0, 082 g.
Li-acid tsa monounsaturated:
- palmitoleic - 0, 001 g;
- omega-9 - 0, 246g.
Polyunsaturated fatty acids:
- omega-3 (alpha linoleic) - 0,011 g;
- omega-6 - 0, 044 g.
Lisebelisoa tse sebetsang tsa sinamone
Li-vithamine tsa B li laeloa ho etsa hore tsamaiso ea methapo e sebetse hantle, 'me senoko se na le livithamini tsohle tsa sehlopha sena. Ka hona, barati ba sinamone ha ba na khatello ea maikutlo. Ho sebelisa linoko khafetsa ho imolla ho hlobaela le khatello ea maikutlo, ho ntlafatsa maikutlo.
Karolong ea methapo ea pelo, senoko se nkhang hamonate se thusa ho tsitsisa khatello ea mali, ho matlafatsa methapo ea mali le ho thibela ho theoa ha mali. Sinamone e loketse batho ba baholo ba nang le khatello ea meriana le mafu a mang a pelo. E bohlokoa ho baatlelete nakong ea boikoetliso bo matla ho tiisa lebelo la pelo.
Linoko li na le phello e ntle ts'ebetsong ea litho tsa pampitšana ea meno. E thusa ho kokobetsa letšollo, ho patoa le ho ruruha.
Sinamone e tiisa maemo a k'holeseterole ea mali. Ke pheko e sebetsang bakeng sa thibelo ea atherosclerosis.
Sehlahisoa se thusa ho tlosa chefo le chefo 'meleng, se na le thepa e chesang mafura,' me se tloaetsa metabolism. Ka hona, sinamone e sebelisoa khafetsa bakeng sa ho theola boima ba 'mele lijong tse fapaneng.
Sinamone e na le lithibela-mafu le likokoana-hloko, hape e loana le tšoaetso ea senya. E sebelisetsoa ho khohlela le sefuba. Linōko li khothalletsa ho kenngoa ha insulin, ho hloekisa sebete le gallbladder.
Linoko li eketsa boemo ba 'mele ba ho itšireletsa mafung, li thibela nts'etsopele ea maloetse a mangata, li khotsofatsa' mele ka likarolo tsa bohlokoa.
Melemo ea basali
Melemo ea sinamone bakeng sa basali ke bongata ba li-antioxidants le li-tannin tse etsang senoko. E sebelisoa haholo ho cosmetology ho etsa lihlahisoa tsa tlhokomelo ea letlalo. Metsoako ea litlama e fokotsa ho ruruha, ho hloekisa le ho fepa letlalo. Sehlahisoa se sebelisoa ho sebetsana le ho robeha ha moriri.
Lioli tsa bohlokoa linōkeng li etsa hore ho khonehe ho e sebelisa ho aromatherapy. Monko oa sinamone o phomola le ho imolla matšoenyeho, o tloaetse tšebetso ea tsamaiso ea methapo, hape o na le phello e ntle mesebetsing ea boko.
Semela se tloaetse ho ilela khoeli 'me se imolla bohloko matsatsing a mahlonoko.
Thepa ea sinamone e thibelang likokoana-hloko e 'nile ea sebelisoa ho loantša thrush le maloetse a mang a fungal.
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Mosali e mong le e mong o tla tseba ho hlahloba phello ea sinamone ka boiphihlelo ba hae. Linoko ha li matlafatse bophelo bo botle feela, empa li boetse li ntlafatsa ponahalo, li thusa ho boloka bocha le botle.
Melemo bakeng sa banna
Monna e mong le e mong o hloka ho matlafatsoa khafetsa ke boits'ireletso ba mmele ka lebaka la ho ikoetlisa khafetsa le bophelo bo mafolofolo. Melemo ea sinamone bakeng sa 'mele oa monna e bakoa ke boteng ba livithamini le liminerale tsa bohlokoa tse nang le phello e ntle ho litho tsohle le litsamaiso.
Linoko li tsosa takatso ea thobalano mme li na le phello e ntle ho potency. Semela se ntlafatsa phallo ea mali, e nang le phello e ntle ho erection.
Likokoana-hloko le li-anti-inflammatory tsa linoko li hlokahala bakeng sa kalafo le thibelo ea maloetse a genitourinary system, joalo ka urethritis, cystitis, prostatitis le prostate adenoma.
Sinamone e fokotsa bohloko le ho ruruha ho tsoa likotsing, matetetso le mesifa ea mesifa.
Hangata banna ba imeloa kelellong. Sinamone e imolla khatello ea maikutlo le ea maikutlo ka lebaka la sebopeho sa eona sa B.
Kotsi le li-contraindications
Mefuta e mengata ea bohlokoa ea sinamone ha e bolele hore semela ha se na li-contraindication. Joalo ka lijo tse ling, senoko se ka ba kotsi 'meleng. E lokela ho jeoa ka bongata. Tekanyo e feteletseng ea sinamone e tla halefisa lesela la mpa.
Ho bohlokoa ho qoba ho sebelisa senoko haeba ho ka mpefala mpa le liso tsa ka maleng, acidity e eketsehang ea mpa, maloetse a sa foleng a sebete le liphio.
Semela se ka baka tšoaetso, haholo haeba e sebelisoa ka lihlooho.
Nakong ea kalafo ea meriana, ho kgothaletswa ho emisa ho ja sinamone, hobane ha ho tsejoe hore na linoko li kenella joang likarolong tsa meriana.
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Sephetho
Ka kakaretso, sinamone ke sehlahisoa se sireletsehileng le se phetseng hantle se thusang litsamaiso tsohle le litho tsohle. Sebopeho, se nang le livithamini tse ngata le lioli tsa bohlokoa, se sebelisoa e le mokhoa oa ho thibela mafu a mangata mme se sebelisetsoa tlhokomelo ea letlalo le moriri. Tšebeliso ea sinamone khafetsa ka tekanyetso e itekanetseng e ke ke ea senya bophelo bo botle, ho fapana le moo, e tla eketsa boits'ireletso 'me e etse hore' mele o be matla le ho hanela mafu.
