Vithamine B8 (inositol): ke eng, thepa, mehloli le litaelo tsa tšebeliso

Inositol ka 1928 e ile ea abeloa livithamini tsa B mme ea amohela nomoro ea serial 8. Ka hona, e bitsoa vithamine B8. Mabapi le sebopeho sa lik'hemik'hale, ke phofshoana e tšoeu e tsoekere e tsoekere e qhibilihisang hantle ka metsing, empa e senngoa ke tšusumetso ea mocheso o phahameng.

Motsoako o phahameng ka ho fetisisa oa inositol o fumanoe liseleng tsa boko, methapo ea methapo le methapo ea pelo, hammoho le lense ea leihlo, lero la mali le lero la seminal.

Ketso 'meleng

Vithamine B8 e bapala karolo ea bohlokoa ho metabolism, ho kenyelletsa ho monya le ho kopanya liprotheine, lik'habohaedreite le mafura. Inositol e kenya letsoho molemong oa lits'ebetso tsohle 'meleng:

1. e laola maemo a k'holeseterole, e thibela ho ema ka har'a methapo ea mali le ho thibela ho thehoa ha lejoe;
2. tsosolosa methapo ea kutlo le neuromodulators, e leng thusa hore ho normalization ea tsamaiso ea methapo le potlakisa phetiso ea litakatso tsa ho tloha tsamaiso e bohareng ea methapo pheriferale;
3. e kenya tšebetsong tšebetso ea boko, e matlafatsa mohopolo, e eketsa mohopolo;
4. matlafatsa litšobotsi tse sireletsang tsa lera la sele;
5. ho tloaela ho robala;
6. e hatella lipontšo tse nyahamisang;
7. e ntlafatsa metabolism ea lipid, e thusang ho chesa mafura le ho loantša boima bo feteletseng;
8. fepa le moisturizes epidermis ho, ntlafatsa permeability ea limatlafatsi;
9. e matlafatsa follicles ea moriri mme e ntlafatsa boemo ba moriri;
10. e thusa ho tsitsisa khatello ea mali.

© iv_design - stock.adobe.com

Ho noa letsatsi le letsatsi (litaelo tsa tšebeliso)

Ho lokela ho utloisisoe hore sekhahla se khothalletsoang sa ho noa ke mohopolo o lekanyelitsoeng, se lekana moemeli ea tloaelehileng oa sehlopha sa hae sa lilemo. Ka mafu a fapaneng, liphetoho tse amanang le lilemo, ho ikoetlisa, litšobotsi tsa bophelo le lijo, lits'oants'o tsena li ka fetoha. Ka mohlala, ho baatlelete ba nang le koetliso e matla ea letsatsi le letsatsi, 1000 mg ka letsatsi e kanna ea se lekane.

Likahare lijong

Boima ba vithamine bo nkiloeng le lijo bo ka fihlelleha feela ka ho kenyelletsa kalafo ea mocheso oa lijo, ho seng joalo, inositol e senngoa.

Har'a lihlahisoa tsa liphoofolo, tse nang le vithamine B8, o ka thathamisa mahe, litlhapi tse ling, sebete sa nama ea khomo, nama ea kana. Leha ho le joalo, lihlahisoa tsena li ke ke tsa jeoa li le tala, 'me vithamine e tla bola ha e phehiloe.

© alfaolga - stock.adobe.com

Khaello ea vithamine

Mokhoa o sa pheleng hantle oa bophelo, phepo e sa lekanyetsoang, ho ja lijo tse bobebe ha u ntse u tsamaea, khatello ea maikutlo e sa khaotseng, koetliso ea lipapali le liphetoho tse amanang le lilemo - sena sohle se tlatselletsa ho ntša vithamine 'meleng' me se lebisa khaellong ea eona, eo matšoao a eona e ka bang:

• khathatso ea boroko;
• ho senyeha ha moriri le lipekere;
• fokotseha acuity bonwang;
• boikutlo ba mokhathala o sa foleng;
• tšitiso mosebetsing oa pampitšana ea meno;
• ho halefa ho eketsehileng ha methapo;
• makhopho a letlalo.

Vithamine B8 bakeng sa baatlelete

Inositol e sebelisoa ka matla le ho tsoa mmeleng kapele haeba motho a bapala lipapali khafetsa. Ka lijo, ho kanna ha se lekane, haholo haeba ho lateloa lijo tse khethehileng. Ka hona, ho hlokahala hore u lefelle ho haella ha vithamine ka ho nka li-supplement tse khethehileng tse entsoeng.

Inositol e potlakisa metabolism, ho qala ts'ebetso ea nchafatso ea lisele. Thepa ena ea vithamine e thusa ho sebelisa lisebelisoa tsa kahare ka nepo le ho qoba ho theoa ha mafura.

Vithamine B8 e bapala karolo ea bohlokoa ho khutliseng lefufuru le lisele tsa articular, e eketsa boemo ba ho monya li-chondroprotectors le ho ntlafatsa phepo ea mokelikeli oa capsule ea articular, eo le eona e fepang lefufuru ka limatlafatsi.

Inositol e khothalletsa ho hlaphoheloa kamora ho ikoetlisa ka ho tiisa metabolism ea matla. E eketsa ho saroloha ha marako a methapo ea mali, e lumellang phallo e kholo ea mali ho feta ntle le tšenyo, e eketsang haholo nakong ea boikoetliso.

Malebela a ho khetha litlatsetso

Vithamine e ka rekoa ka foromo ea phofo kapa ka foromo ea letlapa (capsule). Ho nka capsule haholo, litekanyetso tse hlokahalang bakeng sa motho e moholo li se li ntse li baloa ho eona. Empa phofo e loketse ba nang le lelapa lohle (ke hore, batho ba lilemo tse fapaneng) ba nkile tlatsetso.

U ka reka li-supplements tsa lijo ka li-ampoules, empa hangata li sebelisoa haeba ho hlaphoheloa ha tšohanyetso, ka mohlala, kamora likotsi tsa lipapali, 'me li na le likarolo tse ling tsa analgesic le anti-inflammatory.

Litlatsetso tsa Inositol li kanna tsa ba le livithamini le liminerale tse ling, tse ntlafatsoang ke ts'ebelisano 'moho.

Lisebelisoa tsa Vithamine B8

Lebitso	Moetsi	Paka bophahamo ba modumo	Tekanyo, mg	Ho ja letsatsi le letsatsi	Theko, li-ruble	Paka foto
Li-capsules
Myo-Inositol bakeng sa basali	Bophelo ba Fairhaven	Likarolo tse 120.	500	Li-capsules tse 4	1579
Li-capsules tsa Inositol	Hona joale Lijo	Likotoana tse 100.	500	Letlapa le le 1	500
Inositol	Mekhoa ea Jarrow	Likotoana tse 100.	750	Komiki e le 1	1000
Inositol 500 mg ,.	Tsela ea Tlhaho	Likotoana tse 100.	500	Letlapa le le 1	800
Inositol 500 mg ,.	Solgar	Likotoana tse 100.	500	1	1000
Phofo
Phofo ea Inositol	Tšimoloho e phetseng hantle	Lilemo tse 454 pele ho Kreste	600 mg.	Khaba ea khaba ea khaba	2000
Bophelo ba Lisele tsa Inositol Powder	Hona joale Lijo	Lilemo tse 454 pele ho Kreste	730	Khaba ea khaba ea khaba	1500
Phofo e Hloekileng ea Inositol	Mohloli oa Naturals	226.8 g.	845	Khaba ea khaba ea khaba	3000
Lisebelisoa tse kopaneng (li-capsules le phofo)
Khauta ea IP6	IP-6 Machabeng.	Li-capsules tse 240	220	Likarolo tse 2-4.	3000
IP-6 le Inositol	Phekolo ea Enzymatic	Li-capsules tse 240	220	Likarolo tse 2.	3000
IP-6 & Inositol Ultra Matla Matla	Phekolo ea Enzymatic	414 grama	880	1 scoop	3500

Shebella video: Inositol Benefits For Mood - The AMAZING B Vitamin That No One Talks About! (November 2024).