Lisebelisoa (li-additives tse sebetsang ka tlhaho)
1K 0 27.03.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
E etselitsoe baatlelete ka mokhoa o khethehileng, Hydrate le Perform powder powder e nang le lik'habohaedreite le sodium, e leng eona mehloli ea mantlha ea matla. Nakong ea boikoetliso bo tloaelehileng, phepelo ea limatlafatsi tse tsoang 'meleng ea potlakisoa, phepelo ea matla liseleng ea fokotseha, mme ntle le lisebelisoa tse ikhethileng, ts'ebetso ea ho hlaphoheloa e nka nako e telele.
Ketso ea Hydrate le Performance e etselitsoe ho khutlisa phepelo ea matla ea lisele, hape le ho khutlisa botsitso ba letsoai la metsi ho tsona.
Tlatsetso e lokela ho nkuoa nakong ea boikoetliso kapa kamora 'mele ho thusa' mele ho fola kapele le ho thusa mesifa ho fumana matla le ho eketsa boholo. Seno sena se tla ba molemo ho khutlisa phepelo ea metsi a tloaelehileng nakong ea boikoetliso. Ho noa seno ho eketsa mamello le ts'ebetso ea baatlelete ka hoo e ka bang 20%.
Foromo ea tokollo
Moetsi o fana ka mefuta e meraro ea tokollo ea tlatsetso: o ka reka sesebelisoa se le seng se boima ba ligrama tse 30, kapa sephutheloana se felletseng se boima ba ligrama tse 400 kapa 1500.
Ho na le litatso tse kholo tse hlano tseo u ka khethang ho tsona - lamunu, tholoana ea morara, monokotsoai o mofubelu, sirilamunu le foreshe. Bakeng sa ba sa rate lino-mapholi, moetsi o lokolla seno ka tatso e sa jeleng paate.
Litaelo tsa tšebeliso
Likotlolo tse tharo tsa phofo, tse etsang ligrama tse 30 ho isa ho tse 40 tsa phofo, li lokela ho hlapolloa ka 500 ml ea metsi ho fihlela e qhibiliha ka botlalo. Ho lokela ho isoa mokhabiso oa matla le ho ikoetlisa ebe o arotsoe ka litekanyetso tse tharo. Noa karolo e nyane nakong ea ho futhumala, 'me u noe seno se setseng ka likarolo tse nyane nakong ea thupelo le kamora ho ikoetlisa. Haeba ho hlokahala, palo ea mokelikeli le phofo li ka eketseha hanyane.
Sebopeho
Boleng ba matla ba ts'ebeletso e le 'ngoe ke 114 kcal. Seno ha se na liprotheine le mafura.
| Karolo | 1 ho sebeletsa ho na le |
| Likhabohaedreite | 28 g |
| Letsoai | 0.53 g |
| Vithamine B1 | 0.23 mg (21%) |
Lisebelisoa tse ling: sucrose, dextrose, sodium citrate, tatso, molaoli oa acidity, maltodextrin.
Theko
Litsenyehelo tsa tlatsetso li latela boholo ba sephutheloana:
| Buka ea | Litsenyehelo |
| 1500 gr. | Li-ruble tse 2800 |
| 400 gr. | Li-ruble tse 1100 |
| 30 gr. | Li-ruble tse 140. |
