Batho ba tetseng lipompong hangata ba li beha ka litholoana kapa litholoana tse omisitsoeng. E le hore u hlophise hantle lijo 'me u se ke ua "fetela" lik'hilojule, u hloka tafole ea lik'halori tsa litholoana tse omisitsoeng.
| Lebitso | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g | Likahare tsa khalori, kcal |
| Libanana tse omisitsoeng | 3.9 | 1.8 | 80.5 | 390 |
| Barberry e omisitsoeng | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn e ommeng | 0.0 | 0.0 | 38.0 | 142 |
| Li-cherries tse folisitsoeng | 1.5 | 0.0 | 73.0 | 290 |
| Li-cherries tse omisitsoeng | 1.5 | 0.0 | 73.0 | 290 |
| Lipere tse omisitsoeng | 2.3 | 0.6 | 62.6 | 249 |
| Melon e omisitsoeng | 0.7 | 0.1 | 82.2 | 341 |
| Lihlahisoa | 2.9 | 0.6 | 66.0 | 264 |
| Morara o omisitsoeng | 2.3 | 0.0 | 71.2 | 279 |
| Morara o omisitsoeng oa Uzbekistan | 1.8 | 0.0 | 70.9 | 291 |
| Morara o omisitsoeng oa Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Lifeiga tse omisitsoeng | 3.1 | 0.8 | 57.9 | 257 |
| Li-cranberries tse omisitsoeng | 0.1 | 1.4 | 76.5 | 308 |
| Linate tsa meroho le litholoana tse omisitsoeng | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat e omisitsoeng | 3.8 | 0.0 | 80.1 | 284 |
| Liapolekose tse omisitsoeng | 5.2 | 0.3 | 51.0 | 215 |
| Mango e omisitsoeng | 1.5 | 0.8 | 81.6 | 314 |
| Perekisi e omisitsoeng | 3.0 | 0.4 | 57.7 | 254 |
| Litholoana tsa sefate sa Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Liapolekose tse omisitsoeng | 5.0 | 0.4 | 50.6 | 213 |
| Matsatsi | 2.5 | 0.5 | 69.2 | 274 |
| Litholoana tse monate (motsoako oa phaenapole le likotoana tsa papaya) | 2.0 | 1.0 | 71.0 | 301 |
| Pineapple le papaya tse khabisitsoeng "Letsatsi le leng le le leng" | 5.0 | 1.0 | 82.0 | 360 |
| Lanaenapole le lejoe | 1.7 | 2.2 | 17.9 | 91 |
| Orange e khabisitsoeng | 2.0 | 1.0 | 71.0 | 301 |
| Makhapetla a mahapu | 2.5 | 0.0 | 51.0 | 209 |
| Lipere tse khabisitsoeng | 0.0 | 0.0 | 91.6 | 343 |
| Mahapu a khabisitsoeng | 0.6 | 0.6 | 52.0 | 319 |
| Lihoete tse khabisitsoeng | 2.9 | 0.2 | 70.5 | 300 |
| Papaya e khabisitsoeng | 0.0 | 0.0 | 81.7 | 327 |
| Liapole tse khabisitsoeng | 0.5 | 0.0 | 91.6 | 343 |
| Li-blueberries tse omisitsoeng | 0.9 | 0.7 | 72.3 | 309 |
| Lipalesa | 2.3 | 0.7 | 57.5 | 231 |
| Amora e ommeng | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip e omisitsoeng | 3.4 | 0.0 | 21.5 | 110 |
| Liapole tse omisitsoeng | 2.2 | 0.1 | 59.0 | 231 |
| Li-monokotsoai tse omisitsoeng tsa goji | 11.1 | 2.6 | 53.4 | 309 |
O ka khoasolla tafole hore e lule e le mona kamehla.
