Litafole tsa likhalori
1K 0 05.04.2019 (ntlafatso ea hoqetela: 02.07.2019)
Bakeng sa ho ipoloka o le sebopehong, o hloka feela ho bala likhalori. Ehlile, ho motho ka mong ho na le sesupo sa KBZHU se hlokahalang. Chate ea Likhalori bakeng sa Lijo tsa Bohobe le Bohobe e tla u thusa ho bala likhalori leha u sa tsoa "ba le bun" kapa sengoathoana sa bohobe sekolong kapa mosebetsing.
| Lebitso la sehlahisoa | Likahare tsa khalori, kcal | Liprotheine, g ka 100 g | Mafura, g ka 100 g | Li-carbohydrate, g ka 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Li-Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton e Nkiloe | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Bohobe ba koro ea koro | 273 | 9.2 | 2.8 | 51.4 |
| Motse-moholo oa Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Seukraine | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Fair | 330 | 8.5 | 7.0 | 58.3 |
| Bun bakeng sa tee | 317 | 7.2 | 6.2 | 51.0 |
| Bun e phahameng ea khalori | 363 | 7.3 | 9.6 | 62.4 |
| Lekala bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| E kopanya lijo-thollo tse 8 | 277 | 13.9 | 5.3 | 43.7 |
| Li-buns tsa Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Li-sandwich buns tse nang le peo ea sesame | 320 | 9.6 | 4.2 | 59.5 |
| Li-buns tsa Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Li-buns tse chesang tsa ntja | 339 | 8.7 | 7.5 | 60.6 |
| Li-butter | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake ka ho tlatsa li-curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Koro croutons | 390 | 11.4 | 9.0 | 65.7 |
| Salate ea likotoana tsa koro | 342 | 12.3 | 5.2 | 61.6 |
| Rye croutons le konofolo | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Mokete oa bohobe | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Keke ea Easter lebenkeleng | 331 | 5.5 | 15.8 | 43.3 |
| Lavash ea Armenia | 236 | 7.9 | 1.0 | 47.6 |
| Armenian lavash Black Cuttlefish | 229 | 7.2 | 0.8 | 48.3 |
| Lavash ea Caucasia | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Sipinake lavash | 220 | 7.2 | 0.8 | 48.3 |
| Bohobe ba mapolanka ba Rye | 376 | 8.0 | 18.3 | 44.2 |
| Bohobe bo bataletseng ba Uzbekistan le lipeo tsa sesame | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Setsi sa Pizza Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Seukraine | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki le konofolo | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra e kopantsoe | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Li-mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Mefuta e sa Tšoaneng | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi le Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pizza ea Funghi ea Ristorante | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Sebopeho | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pitsa ea Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Meroho ea Pizza Ristorante | 198 | 6.7 | 9.1 | 22.2 |
| Ho loha ka peo ea sesame | 267 | 7.9 | 2.7 | 51.5 |
| Ho loha ka peo ea poppy | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moscow | 330 | 7.6 | 8.7 | 57.2 |
| Lekoenya le nang le lesoba | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Linaka tsa botoro | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Roll Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa le kana | 325 | 11.0 | 24.0 | 17.0 |
| Bohobe Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Selae | 370 | 7.0 | 7.9 | 74.7 |
| Lilae tsa koro | 382 | 11.2 | 1.8 | 80.3 |
| Bohobe bo tšoeu croutons | 331 | 11.2 | 1.4 | 72.2 |
| Rye croutons | 336 | 16.0 | 1.0 | 70.0 |
| Ho omisa peo ea poppy | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Li-tartlets tsa salate | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Li-tortilla tsa Mexico) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla ea poone | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla ea koro | 327 | 8.4 | 8.3 | 54.6 |
| Toropo ea chisi | 270 | 6.7 | 7.0 | 45.0 |
| Li-tubes tse bobebe | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Bohobe Lithollo tsa 8 | 269 | 13.7 | 5.2 | 42.0 |
| Bohobe ba Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Bohobe ba lijo-thollo ba Senyesemane | 300 | 13.3 | 8.8 | 40.9 |
| Bohobe ba banana | 326 | 4.3 | 10.5 | 53.5 |
| Bohobe ba Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Bohobe bo se nang tomoso ba Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Bohobe ba custard ea Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Bohobe Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Bohobe ba Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Bohobe ba Multigrain Bourget | 225 | 7.6 | 2.6 | 41.6 |
| Bohobe Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Lijo-thollo Hercules bohobe | 289 | 10.1 | 5.4 | 49.0 |
| Lebese Hercules bohobe | 277 | 10.4 | 2.7 | 51.6 |
| Bohobe ba Hercules bo nang le matlapi a korong | 279 | 9.7 | 6.4 | 44.7 |
| Bohobe ba Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Bohobe ba mosetareta | 269 | 7.1 | 4.8 | 48.3 |
| Bohobe ba Buckwheat | 228 | 7.1 | 2.5 | 45.8 |
| Bohobe Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Bohobe bo entsoeng ka Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Bohobe bo nkhang hamonate ba Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Bohobe bo Botle | 238 | 9.2 | 9.5 | 28.8 |
| Bohobe ba Rustic | 203 | 6.8 | 1.2 | 41.2 |
| Bohobe ba Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Bohobe ba khale ba lijo-thollo ba Russia | 252 | 9.6 | 2.7 | 47.1 |
| Elizabeth o hlahisa bohobe | 368 | 11.4 | 3.5 | 70.7 |
| Elisabeth waffle bohobe iodized | 368 | 11.4 | 3.5 | 70.6 |
| Bohobe Elizaveta o hlahisa poone | 368 | 10.9 | 3.6 | 71.2 |
| Bohobe Elizaveta o hlahisa rye | 370 | 11.1 | 4.4 | 70.1 |
| Elizabeth o hlahisa bohobe bo nang le livithamini le tšepe | 368 | 11.4 | 3.5 | 70.6 |
| Elizabeth o hlahisa bohobe le eiee | 365 | 11.4 | 3.5 | 70.4 |
| Elizabetha o pheha bohobe le linoko | 366 | 11.3 | 3.5 | 70.4 |
| Elizabeth o hlahisa bohobe le konofolo | 364 | 11.3 | 3.5 | 70.2 |
| Bohobe Elisabeth mokopu le mokopu | 358 | 13.8 | 4.3 | 64.2 |
| Bohobe ba Zamkovyi bo bocha | 227 | 6.5 | 0.6 | 47.6 |
| Bohobe Palo e phethahetseng | 273 | 9.3 | 6.3 | 43.6 |
| Bohobe ba Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Bohobe ba Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Bohobe ba Kernbrot bo felletseng ba Jeremane | 222 | 6.5 | 4.0 | 39.3 |
| Bohobe Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Bohobe bo fokolang | 193 | 6.2 | 0.9 | 40.2 |
| Bohobe ba Poone | 266 | 6.7 | 7.1 | 43.5 |
| Mohoebi oa Bohobe | 196 | 4.6 | 0.9 | 42.5 |
| Bohobe ba oat | 226 | 7.1 | 3.2 | 40.8 |
| Bohobe ba mokete | 449 | 10.3 | 14.1 | 70.4 |
| Boea ba rye bo na le lijo-thollo tse felletseng | 198 | 7.8 | 1.0 | 39.6 |
| Bohobe ba koro | 242 | 8.1 | 1.0 | 48.8 |
| Bohobe ba koro ea rye | 222 | 8.1 | 3.4 | 42.2 |
| Bohobe ba rye | 250 | 13.0 | 3.0 | 40.0 |
| Bohobe ba bohobe ba rye | 217 | 5.9 | 1.1 | 44.5 |
| Bohobe ba makala | 227 | 7.5 | 1.3 | 45.2 |
| Bohobe bo nang le peo | 302 | 10.5 | 10.1 | 43.3 |
| Bohobe bo nang le litholoana tse omisitsoeng | 253 | 11.0 | 4.0 | 43.0 |
| Bohobe ba Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Bohobe ba Soy | 282 | 52.0 | 1.2 | 17.4 |
| Bohobe ba 'mela | 236 | 7.5 | 0.7 | 50.6 |
| Bohobe bo monate | 210 | 7.0 | 1.2 | 45.8 |
| Bohobe ba tafoleng | 214 | 6.9 | 1.2 | 43.2 |
| Tonus ea Bohobe | 212 | 8.0 | 2.0 | 40.0 |
| Bohobe ba toast | 285 | 7.3 | 3.9 | 52.5 |
| Bohobe ba Ukraine | 198 | 6.6 | 1.2 | 39.6 |
| Bohobe ba Hala | 265 | 7.9 | 2.6 | 51.0 |
| Bohobe ba konofolo | 323 | 20.3 | 2.1 | 55.5 |
| Bohobe ba Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Bohobe ba Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Lijo tsa bohobe tsa Grazione tse nang le sepinichi | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto lithupa tsa bohobe bo bonolo | 404 | 11.0 | 6.8 | 74.8 |
| Bohobe ba Manifesto bo khomarela lipeo tsa sesame | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ea bohobe bo nang le lipeo tsa poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ea bohobe bo nang le tatso ea rye | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto Lihobe tsa bohobe tse nang le Letsoai | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto ea bohobe ka chisi | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth e hlaba le eiee | 330 | 7.9 | 1.7 | 69.0 |
| Bohobe ba Dr. Korner Buckwheat bo nang le livithamini | 320 | 12.0 | 3.0 | 52.0 |
| Li-crispbreads Dr. Korner Cranberry lijo-thollo tsa lijo-thollo | 320 | 9.0 | 2.0 | 66.0 |
| Li-crispbreads Dr. Korner Honey lijo-thollo tsa lijo-thollo | 320 | 9.0 | 2.0 | 66.0 |
| Li-crispbreads Dr. Korner Blueberry lijo-thollo tsa lijo-thollo | 320 | 9.0 | 2.0 | 66.0 |
| Dr. Korner Corn-Rice Crispbread e nang le litlama tsa Provencal | 300 | 8.0 | 3.0 | 59.0 |
| Li-crispbreads Dr. Korner lijo-thollo tse supileng | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Meroho e tsoakiloeng k'habeche le lihoete | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway e nang le peo ea caraway | 360 | 11.0 | 2.4 | 60.0 |
| Li-crispbreads tsa Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Finn Crisp Garlic crispbread le konofolo | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Sejo se monate sa rye sa Finn Crisp | 360 | 11.0 | 2.4 | 60.0 |
| Bohobe bo monate ba koro ea koro | 299 | 10.5 | 1.9 | 59.6 |
| Bohobe bo sa hlabang | 368 | 11.4 | 3.5 | 70.9 |
| Bohobe ba ngaka | 242 | 8.2 | 2.6 | 46.3 |
| Lijo tse monate tsa Italy Baker House li kopanya | 290 | 6.0 | 16.0 | 30.0 |
| Li-crispbreads tsa Baker House tsa Italy tse nang le rosemary le konofolo | 250 | 6.0 | 8.5 | 38.0 |
| Baker House e nang le li-crispbreads tsa Italy tse nang le celery le peo ea folaxe | 320 | 7.0 | 13.0 | 44.0 |
| Li-crispbreads tsa Baker House tsa Italy tse nang le lipeo tsa soneblomo | 300 | 8.0 | 14.0 | 35.0 |
| Li-crispbreads tsa Baker House tsa Italy tse nang le peo ea mokopu | 240 | 6.0 | 8.0 | 37.0 |
| Li-crispbreads tsa Baker House tsa Italy tse nang le langa le le lej le oregano | 300 | 6.0 | 12.0 | 42.0 |
| Bohobe ba koro ea Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Bohobe ba koro ea koro ea Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Bohobe ba koro ea koro ea Croisette bo nang le peo ea sesame | 397 | 13.7 | 9.2 | 65.0 |
| Bohobe ba koro ea koro ea Croisette le boiee | 374 | 13.3 | 4.7 | 69.7 |
| Bohobe ba koro ea koro ea Croisette bo nang le chisi | 428 | 16.9 | 9.2 | 69.4 |
| Bohobe ba crisette ba rye | 300 | 14.5 | 2.3 | 55.4 |
| Bohobe ba rye | 310 | 11.0 | 2.7 | 58.0 |
| Bohobe ba raese | 310 | 6.0 | 1.0 | 69.0 |
| Lihlahisoa tsohle tsa lijo-thollo | 295 | 10.1 | 2.3 | 57.1 |
| Bohobe bo sebelisitsoeng hantle Leseli la waffle rye | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
O ka khoasolla tafole hore o tle o e sebelise mona kamehla.
