Turkey e phehiloeng kaofela - risepe ea ho pheha hantle * Sefapano

Lisebelisoa le BJU

Lihora tse 3-4 li baka + matsatsi a 2 bakeng sa ho sesa

Turkey - setopo se le seng
Orange - 1 likhomphutha.
Metsi a belang - 1 l
Lekhasi la Bay - likhomphutha tse 2.
Carnation - li-buds tse 7
Linaoa tsa mosetareta - 1 tsp
Lierekisi tsa Allspice - 1 tsp.
Tsoekere - 3 tbsp. k.
Letsoai la rock - 7-10 tbsp k. (ho ipapisitse le boima ba setopo)
Rosemary - lekhasi le le leng
Parsley - makala a seng makae
Linoko tse ling ho latsoa

Liprotheine 27.4 g
Mafura 6.8 g
Likhabohaedreite 2.9 g

Turkey eohle e besitsoeng ka ontong e monate haholo. E le hore ho se na mathata ts'ebetsong ea ho pheha, re khothaletsa hore o bale ka hloko risepe ea foto ea mohato ka mohato.

Litšebeletso ka setshelo: 1 Ho sebeletsa

Mohato ka mohato taeo

Ho nka nako e ngata ho pheha setofo se besitsoeng ka ontong. Empa sephetho se lokela ho emeloa. Ntho ea bohlokoa ke ho lokisa sehlahisoa se seholo hantle. Turkey e tlameha ho tšeloa metsing ka letsoai, ebe kamora ho e baka e tla ba bonolo ebile e na le lero. Latela risepe ea mohato ka mohato.

Mohato oa 1

Pele o hloka ho lokisa sehlahisoa. Hlatsoa setopo; haeba ho hlokahala, se tšele mala. Hlatsoa nonyana ka metsing ebe u omella hantle ka thaole ea pampiri hore ho se ke ha sala mongobo o feteletseng.

Mohato oa 2

Hona joale o hloka ho lokisa tharollo ea letsoai. Ho etsa sena, nka setshelo se seholo (se lokela ho lekana Turkey kaofela). Tšela litara e le 1 ea metsi a belang ka sekotlolo. Eketsa letsoai, tsoekere, lekhasi la bay, linaoa tsa mosetareta, cloves, allspice le sprig ea rosemary ka boholo bo bontšitsoeng lenaneng la lisebelisoa. Nka li-sprigs tse 'maloa tsa parsley, u li hlatsoe tlasa metsi, u omme, u li rale' me u li romelle metsong ea letsoai. Beha setopo ka setshelong ebe o koahela. Beha pitsa ka sehatsetsing matsatsi a mabeli.

Bohlokoa! Ho tla ba molemo haeba mokelikeli o koahela Turkey ka botlalo. Haeba setopo se seholo haholo, eketsa palo ea lisebelisoa tsa tharollo.

Mohato 3

Kamora matsatsi a mabeli, Turkey e ka tlosoa ho marinade. E tlameha ho hlatsuoa hantle tlasa metsi a phallang ho felisa tharollo e setseng. Tlama maoto a Turkey ka khoele e le hore e se ke ea oela nakong ea ho baka. Nka lamunu, u e hlatsoe, 'me u e khaole ka halofo. Khaola halofo e le 'ngoe lilae ebe u li beha kahare ho Turkey. Mme o pepete lero ho tswa ho lamunu yohle mme o hlatsoe setopo kaofela ka yona. Beha Turkey ka setshelong se loketseng, fafatsa rosemary ebe u se beha ka ontong. Kaha nonyana ena e se e nkile marine nako e telele, o ka etsa ntle le foil le matsoho a ho baka. Turkey e ntse e tla ba bonolo ebile e le lero.

Mohato 4

Ke bokae ho baka nonyana ka ontong? Linako tsa ho pheha hangata li baloa ka boima ba 'mele: metsotso e 30 ka kilogram. Nakong ea ts'ebetso ea ho baka, o lokela ho latela taolo e itseng ea mocheso. Bakeng sa halofo ea hora ea pele, setopo se besoa ka matla a phahameng (hantle likhato tse 240). Ka mor'a moo, mollo o fokotsoa ho fihlela likhato tse 190, 'me ka mokhoa ona oa mocheso nonyana e phehoa lihora tse ling tse 3-4. U ka sheba ho itokisa ha nonyana ka skewer ea lehong. Ha u phunya, lero le hlakileng le lokela ho phalla.

Mohato 5

Tlosa turkey e besitsoeng ka ontong ebe u beha letsoele lehlakoreng la poleiti. Khaola likhoele tse tšoereng maoto hammoho ebe u ntša halofo ea lamunu. Ntho e 'ngoe le e' ngoe, sejana se lokile, 'me se ka fuoa tafoleng. Natefeloa ke lijo tsa hau!