- Liprotheine 12.9 g
- Mafura 6.2 g
- Likhabohaedreite 2.1 g
Re u tsebisa risepe ea foto ea khōhō ea khōhō e nang le eggplant le tamati.
Litšebeletso ka Sekontiri: Litšebeletso tse 6.
Mohato ka mohato taeo
Khoho e nang le eggplant le tamati ke sejana se bonolo ho se lokisa le se khotsofatsang se ka u fang matla le ho u lebatsa tlala nako e telele. Re fana ka maikutlo a ho etsa li-chops tsa khōhō tse halikiloeng ka eggplant, tamati le chisi ka ontong. E hlaha e khotsofatsa ebile e phetse hantle.
Nama ea kana e na le li-amino acid le liprotheine tse ngata, ka hona sehlahisoa se hlaha hangata lenaneng la ba khomarelang melao-motheo ea phepo e nepahetseng. Ho phaella moo, ho hlophisoa ha nama ea khōhō ho ruile ka micro- le macroelements (haholo-holo phosphorus, magnesium, iron le potasiamo), livithamini (haholo-holo A, E le sehlopha B). Hoa hlokomeleha hore sehlahisoa seo ha se na lik'habohaedreite, e leng monyetla oa bohlokoa ho baatlelete le ba fokotsang boima ba 'mele,' me sehlahisoa se boetse se tloaetsa metabolism.
Ke habohlokoa ho tseba! Khoho e na le glutamine. Ke amino acid e khothalletsang moaho oa mesifa o potlakileng hape o betere. Molemong oa sena, baatlelete, haholo-holo, lihahi tsa 'mele, hangata ba kenyelletsa nama ea likhoho lijong tsa bona tsa kamehla.
Ha re qaleng ho pheha khoho ka eggplant le tamati hae. Bakeng sa boiketlo, re khothaletsa hore o latele ka hloko likeletso tse fanoeng ho risepe ea mohato ka mohato ea foto.
Mohato oa 1
U hloka ho qala ho pheha ka ho lokisetsa meroho. Pele, o lokela ho hlatsoa litamati le li-eggplant ka botlalo tlasa metsi. Ebe o li omisa. Litamati li lokela ho khaola likotoana tse tšesaane, 'me e putsoa - e be lihlopha tse tšesaane.
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Mohato oa 2
Hona joale o hloka ho lokisa nama ea kana. Re hloka lesela kapa sefuba (qala ka ho se hloekisa ho tsoa lifiliming le masapong, haeba se teng). Nama e khethiloeng e tlameha ho hlatsuoa, e omisoe ebe e khaola likotoana, e sehe ka bolelele e le hore u fumane likheo, joalo ka ka likopi.
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Mohato 3
Ka mor'a moo, o lokela ho nka setshelo se senyenyane ebe o khanna ka lehe le le leng la kana. Ka mor'a moo, tlosa li-clove tse 3-4 tsa konofolo, hlatsoa 'me u omelle. Sebelisa khatiso ea konofolo ho pepeta meroho ka har'a setshelo sa lehe. Ha ho se na sesebelisoa se joalo sa kichineng, konofolo e tla tlameha ho khabeloa hantle ka thipa e bohale.
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Mohato 4
Kenya likhaba tse peli tsa lebese ka setsing ka konofolo le lehe. Hlohlelletsa metsoako ho fihlela e boreleli. E hlahisa motsoako oa bohobe, o bitsoang batter.
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Mohato 5
Lokisetsa lijana tse ling tse peli. Ho e 'ngoe ea tsona u hloka ho tšela phofo ea koro,' me ho e 'ngoe - makumane a bohobe. Khoho e halikiloeng ka phofo, phutha hantle ka motsoako.
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Mohato 6
Kamora moo, kenya sesebelisoa ka lehe le lebeseng la lebese.
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Mohato 7
Nama ea ho qetela e phuthoa ka makumane a bohobe.
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Mohato 8
Ka nako e ts'oanang, o hloka ho hlokomela li-eggplant, khaola likotoana tse tšesaane. Li behe poleiting ebe u hlatsoa likotoana tsa meroho ka mahlakore ka bobeli ka oli ea meroho.
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Mohato 9
Romela pane kapa pane ea setofo setofong. Kamora ho futhumatsa, ala tse putsoa ebe u li chesa ho fihlela e le putsoa ka khauta. Ha ho hlokahale hore u kenye oli ka setsing se halikang, hobane meroho e se e ntse e tlotsoa.
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Mohato oa 10
Ebe u chesa li-chop ka har'a batter ho fihlela e le sootho ea khauta, eketsa oli ea meroho ka pane ebe u emela hore e khanye. Tlisa khoho e batla e ama. O ka eketsa oli ea meroho kamora ho sebelisoa ha chops.
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Mohato 11
Hona joale o hloka ho nka sejana sa ho baka se sa keneleng mocheso ka ontong. Beha khoho e lokiselitsoeng ka tlase. Bakeng sa sengoathoana ka seng, selae sa eggplant e halikiloeng se beoa, mme kaholimo - mekoloko e 'meli ea tamati.
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Mohato 12
E latelang, nka basil e ncha, hlatsoa hantle 'me u omelle. Ebe u tabola meroho ka makhasi a arohaneng ebe u li beha ka holim'a khoho ka 'ngoe.
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Mohato 13
E sala e le ho ts'oara chisi ka grater e bohareng. Fafatsa sejoana se senyenyane selae ka seng sa nama.
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Mohato 14
Romela khoho ka eggplant le tamati ka ontong, e neng e futhumetse pele ho likhato tse 200, e chesoe metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli. Kamora hore nako e boletsoeng e fete, tlosa foromo ka ontong. E tlohele tafoleng metsotso e mehlano ho isa ho e leshome.
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Mohato 15
Ho hohela khoho ka eggplant le tamati ho se ho loketse. Abela li-chops holim'a makhasi a lettuce bakeng sa ho sebeletsa ka katleho. Ntle le moo, o ka khabisa sejana ka makhasi a hloekileng a basil kaholimo. Ho etsa phepo e ntle ea PP lapeng u sebelisa risepe ea mohato le mohato oa foto ho bonolo joalo ka ha ho khabisoa lipere. Natefeloa ke lijo tsa hau!
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