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Khoho e halikiloeng e nang le quince

  • Liprotheine 11.1 g
  • Mafura a 8.4 g
  • Likhabohaedreite 4.7 g

Re u tsebisa risepe e bonolo ea mohato ka mohato ea ho pheha kana le quince hae.

Litšebeletso ka Sekontiri: Litšebeletso tse 6.

Mohato ka mohato taeo

Khoho e nang le quince ke sechu sa nama se nang le sejana se phetseng hantle. Nama ea kana e na le lintho tse ngata tsa bohlokoa: livithamini (C, E, A, sehlopha B), micro- le macroelements (magnesium, sodium, chlorine, iron, zinc, potasiamo le tse ling), amino acid. Empa hoo e batlang e ha ho na lik'habohaedreite le k'holeseterole.

Ho na le mafura a manyane haholo khoho, ka hona ke khetho e ntle haholo bakeng sa lijo tsa ba jang boima ba 'mele le baatlelete, ho u lumella ho ikutloa u khotsofetse le ho lebala tlala ka nako e telele.

Quince e ts'oana le apole, empa e monate haholo kamora kalafo ea mocheso, kaha e ba monate ebile e bonolo, e lahleheloa ke boiphihlelo. Litholoana ke sehlahisoa sa phepo, se se nang mafura, k'holeseterole ebile ha e na sodium. Har'a thepa ea bohlokoa ke anti-inflammatory (ts'ebeliso ea ka mehla ke tiiso ea ts'ireletso ea mmele e eketsehileng), lijo (litholoana li na le fiber e thusang ho fokotsa boima ba 'mele), antioxidant (polyphenols e ka har'a sebopeho e thibela li-radicals tsa mahala, e liehisa botsofali), mme litholoana li thusa ho ntlafatsa mosebetsi oa tšilo ea lijo le bophelo bo botle ba tsamaiso ea methapo.

Tsepamisa maikutlo ho risepe ea foto ea mohato ka mohato bakeng sa ho lokisoa hantle ha sejana ka pane.

Mohato oa 1

Lokisetsa lisebelisoa tse hlokahalang ka ho beha eng kapa eng eo o e hlokang, ho kenyeletsoa le linoko, mosebetsing. Hlatsoa le ho omisa lirope tsa kana.

© Yingko - stock.adobe.com

Mohato oa 2

Motso oa ginger o hloka ho eboloa, ho hlatsuoa, ho omisoa ebe o grated ka grater e mahoashe. Romela pane ea ho hadika ka oli ea meroho hanyane setofong 'me e e bonesetse. Kamora moo, ala likotoana tsa kana ebe u li hadika ho fihlela li le sootho ka khauta ka mahlakore ohle.

© Yingko - stock.adobe.com

Mohato 3

Lokolla onion makhapetla, hlatsoa, ​​omella ebe u seha khabeloa. Romela onion ho skillet e arohaneng le oli e chesang ea meroho. Meroho e tlameha ho halikisoa ho fihlela mmala o benyang le o bobebe oa khauta.

© Yingko - stock.adobe.com

Mohato 4

Ebe u eketsa ginger e halikiloeng le linoko tsohle (kheri, komine, pepere e tšoeu le e ntšo, turmeric le tse ling). Khothaletsa ho hasana ka mokhoa o ts'oanang. U ka eketsa letsoai le lenyenyane ho latsoa.

© Yingko - stock.adobe.com

Mohato 5

Tšela eiee e tšetsoeng ka metsi e le hore likotoana tsa meroho li phaphametse. Bea mollo tlase.

© Yingko - stock.adobe.com

Mohato 6

Hlatsoa quince hantle ebe u khaola likhahla. Khaola mokokotlo. Romela skillet e arohaneng le oli ea meroho setofong ebe o soeola litholoana. E lokela ho nolofatsa le ho fumana "blush" e fokolang.

© Yingko - stock.adobe.com

Mohato 7

Fetisetsa nama e halikiloeng le quince ka setshelong se nang le eiee le metsi. Tsoela pele ho pheha ka mocheso o tlase ho fihlela lisebelisoa tsohle li phehoa. Ho ka nka metsotso e ka bang 20 ho isa ho e 30. Kamora hore nako e boletsoeng e fete, tima mocheso, 'me sejana se riteloe metsotso e leshome.

© Yingko - stock.adobe.com

Mohato 8

Ke phetho, sechu sa quince se se se loketse. Khahlisa ka litlama tse hlatsoitsoeng le tse hahiloeng le tamati ea ciliegia. Natefeloa ke lijo tsa hau!

© Yingko - stock.adobe.com

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