Omelet e nang le lero ka ho tlatsa pane - risepe e nang le foto ea ho etsa moqolo o monate * Sefapano

Lehe la kana - likhomphutha tse 4.
Ham - likotoana tse peli
Chisi e thata - likotoana tse peli
Lebese - 50 ml
Botoro - 20 g
Champignons - likhomphutha tse 3-4.
Celery - 1 stalk
Pepere e khubelu ea Bulgaria - 1 pc.
Litamati - 1 pc.
Phofo ea koro kapa starch - 1 tbsp. k.
Letsoai ho latsoa
Parsley - makala a 2
Pepere e mongobo o fatše - ho latsoa
Leek - 1 pc.

Liprotheine 10.9 g
Mafura 17.6 g
Likhabohaedreite 3.6 g

Kakaretso ea foto ea mohato ka mohato ea ho etsa moqolo o monate le o nang le phepo ka ho tlatsa pane e hlalositsoe ka tlase.

Litšebeletso ka setshelo: 2 Litšebeletso.

Mohato ka mohato taeo

Omelet e kentsoeng ka pane ea ho chesa ke sejana se monate se fuoang mofuta oa moqolo o nang le chisi kahare. Ho tsoa meroho, o hloka lehlaka la celery, karolo e tala ea leek, tamati e khubelu e butsoitseng le pelepele ea tšepe e nang le litlama. Phofo ea koro e ka nkeloa sebaka ke starch ea litapole ho fa omelet mokhoa o motenya. O ka sebeletsa mahe a qhekelitsoeng ntle le ho tlatsoa ha chisi e thata.

Ho pheha ho etsoa ka botoro. Ho pheha sejana, o tla hloka pane e se nang thupa, risepe e nang le linepe tsa mohato ka mohato, scoop, le mixer kapa whisk. Ho itokisa ho nka metsotso e 5-7, 'me ho ipheha ho nka metsotso e ka bang 20.

Mohato oa 1

Nka sekotlolo sa mixer kapa sekotlolo leha e le sefe se tebileng, roba mahe a mane a hlatsoitsoeng pele. U sebelisa se-mixer kapa whisk, qala ho otla mahe ka lebelo le mahareng, butle-butle u tšollele lebese molatsoaneng o mosesane. Ebe u eketsa letsoai le letsoai le pepere e ntšo. Qetellong, eketsa phofo e nyane. Ho tsitsana ho lokela ho tšoana, ho se na maqhubu.

Mohato oa 2

Hlatsoa tamati, pepere ea tšepe, litlama, li-mushroom, liki le celery. Ebola peo ho pepere, tlosa villi e teteaneng ho tloha celery, khaola setsi se teteaneng sa langa le le lej. Khaola lihlahisoa tsohle likotoana tse nyane tsa boholo bo lekanang. Bakeng sa liki, sebelisa tlase. Nka pane ea ho hadika ebe u hadika li-mushroom tse khethiloeng ka botoro, habobebe ka letsoai. Ha li-mushroom li se li loketse, eketsa meroho e khethiloeng, pepere 'me u tsoele pele ho ja mocheso o mofuthu metsotso e 3-5. Tlosa pan ka setofong ebe u e beha poleiting ho pholisa meroho le li-mushroom mochesong oa kamore. Haeba u eketsa metsoako e chesang lehe, e ka koala. Ha sengoathoana se pholile, eketsa sekotlolo le lijo tse ling ebe u hlohlelletsa.

Mohato 3

Nka ham kapa boroso leha e le efe eo u e khethileng 'me u e khaole likotoana tse tšesaane, tse oblong. Kenya lijong tse ling ka sekotlolo ebe u hlohlelletsa.

Mohato 4

Beha pane e ommeng ea ho hadika setofong (ha ho hlokahale hore u tlotse ka eng kapa eng, hobane ho na le oli e lekaneng mosebetsing ka mor'a ho hadika meroho). Ha e futhumala, sebelisa ladle ho tšela motsoako oa mahe, o o hasanya ka ho lekana tlase.

Mohato 5

Ha omelet e se e thehiloe 'me mokokotlo o mofubelu o hlaha, fetohela ka lehlakoreng le leng ebe o hadika metsotso e 1-2 ho fihlela e phehiloe ka botlalo. Nakong ena, khaola chisi e thata hore e be methapo e tšesaane bakeng sa ho tlatsa.

Mohato 6

Fetisetsa omelet poleiti 'me u pholile metsotso e seng mekae, ebe u beha chisi e halikiloeng bohareng ebe u phutha mahe. Li-omelet tse halikiloeng tse phehiloeng hae ka ho tlatsa pane, li lokile. Sebeletsa meqolo tafoleng hang-hang, e phethehile kapa e khaole likotoana tse nyane. Natefeloa ke lijo tsa hau!