Bakeng sa baatlelete le ba fokotsang boima ba 'mele ho fapanya lijo tseo ba li jang, Bombbar e fana ka motsoako oa ho etsa lipanekuku ka phofo ea lijo-thollo, e matlafalitsoeng ka liprotheine, whey le liprotheine tsa mahe. Lijo tsa hoseng tsena li bohlokoa haholo ho ba batlang ho theola boima ba 'mele kapa ho fumana tlhaloso ea mesifa.
Likhoele tsa phepo tse kenyellelitsoeng ho hlophiseng li ntlafatsa tšebetso ea pampiri ea meno, e khothaletsa ho senyeha ha mafura, mme vithamine C e eketsa mesebetsi ea tlhaho ea ts'ireletso ea 'mele.
Li-pancake tsa Bombbar ke lijo tsa hoseng tse ntle, tse matlafatsang, tse nang le likhalori tse tlase.
Foromo ea tokollo
Motsoako oa ho etsa lipanekuku tsa protheine o fumaneha ka har'a sephutheloana sa 420 g. Moetsi o fana ka litatso tse 'maloa tseo u ka khethang ho tsona:
- Raspberi;
- chokolete;
- currant e ntšo;
- kase e bitsoang Cottage cheese.
Sebopeho
Ka 100 gr. sehlahisoa se na le 325 kcal.
| Karolo | Litaba ka 100 gr. |
| Vithamine C | 120 mg. |
| Liprotheine | 35 gr. |
| Mafura | 3 gr. |
| Likhabohaedreite | 41 gr. |
| Fiber e lekanang | 11 gr. |
Litaelo tsa ho pheha
Ka sesepa kapa blender, kopanya ka botlalo 150 ml ea metsi le likhaba tse tharo tsa motswako (60 g) ho fihlela o qhibiliha ka botlalo ntle le makukuno. Tlohela ho ema metsotso e 15. U ka sebelisa lebese, joale boleng ba matla a li-pancake tse feliloeng bo tla eketseha.
Tlatsoa ka pane e chesang e chesang, ha ho hlokahala, e tlotse ka oli. Ho kgothaletswa ho fana ka li-pancake tse nang le peanut butter kapa jeme ea lijo.
Theko
Litsenyehelo tsa sephutheloana se le seng sa motsoako oa boima ba 420 g ke li-ruble tse 500.
