Litafole tsa Glycemic Index
1K 0 19.04.2019 (e ntlafalitsoeng la ho qetela: 02.07.2019)
Ha o leka mefuta e fapaneng ea lijo le maano a phepo bakeng sa tahlehelo ea boima ba 'mele, etsa bonnete ba hore o leka ho ja ka index ea glycemic. Kajeno sesupa sena se ratoa haholo ebile ha se tlase ho sehlahisoa sa KBZHU. Li-glycemic index tsa lijo bakeng sa ho theola boima ba 'mele ka mokhoa oa tafole li tla u thusa ho tsamaea hantle haholo ntlheng ena le ho khetha lijo tse loketseng lijo tsa hau.
| Lebitso la sehlahisoa | Index ea Glycemic |
| Lenaneo le tlase la glycemic (0-39) | |
| Avocado | 10 |
| Li-orang, liapolekose, quince | 35 |
| Artichoke, ciliegia, eggplant | 20 |
| Pepere ea tšepe, celery, rhubarb, radish, dill, spinach | 15 |
| Broccoli | 15 |
| Lierekisi | 25 |
| Lierekisi (makotikoting) | 35 |
| Mosetareta | 35 |
| Chokolete e bohloko (cocoa e seng ka tlase ho 85%) | 20 |
| Garnet | 35 |
| Li-walnuts, makotomane, linate tsa phaene, linate, walnuts, lialmonde, pistachios, makotomane | 15 |
| Liperekisi, liapolekose tse omisitsoeng, tholoana ea takatso e matla, marmalade, pomelo, litholoana tsa morara | 30 |
| Lierekisi tse tala, motso oa celery | 35 |
| Yogurt ntle le tsoekere e ekelitsoeng | 20 |
| Limela tsa Brussels, cauliflower, sauerkraut, li-mushroom, linaoa tse tala, ginger | 15 |
| Gooseberries, monokotsoai, cherries, fragole, tse tala, fragole, blueberries | 25 |
| Sesame | 35 |
| Salate ea makhasi | 9 |
| Mehloaare, eiee, likomkomere | 15 |
| Lebese | 30 |
| Mehlaka ya lewatle | 22 |
| Liperekisi | 35 |
| Tomate, li-beet, lensisi, konofolo, turnips, lihoete tse tala | 30 |
| Linoko, oregano, li-condiments, parsley, basil | 5 |
| Tlhapi ea cray | 5 |
| Raese e sootho | 35-38 |
| Peo ea soneblomo | 35 |
| Ice cream | 35 |
| Li-plums | 35 |
| Currant | 15 |
| Lero la tamati | 35 |
| Lero la lemone | 20 |
| Li-oyster, li-mussels, shrimps | 0 |
| Linaoa | 25 |
| Bohobe bo felletseng ba lijo-thollo | 35 |
| apole | 35 |
| Harese ea qhibiliha | 25 |
| Karolelano ea index ea glycemic (40-69) | |
| Linaoa tse omileng | 40 |
| Buckwheat | 40 |
| Li-flakes tsa oat, spaghetti | 40 |
| Lero la rantipole | 40 |
| Libanana, lero la litholoana tsa morara, morara, li-cranberries | 45 |
| Vermicelli | 45 |
| Khókhónate | 45 |
| Ananapole, lifeiga, lero la lamunu, mango, lero | 50 |
| Paseka (koro ea durum) | 50 |
| Jam, liperekisi tse makotikoting | 50 |
| Raese e sootho | 50 |
| Muesli | 50 |
| Artichoke ea Jerusalema | 50 |
| Lero la Blueberry le apole | 50 |
| Liperekisi (lijo tse makotikoting), persimmon | 50 |
| Ketchup, mosetareta | 55 |
| Lero la morara | 55 |
| Lehapu | 60 |
| Raese e telele ea lijo-thollo | 60 |
| Mayonnaise | 60 |
| Pizza le chisi | 60 |
| Litapole tse phehiloeng | 65 |
| Bohobe ba rye | 65 |
| Lihlahisoa | 65 |
| Li-beet tse phehiloeng | 65 |
| Moratuoa | 50-70 |
| Index e phahameng ea glycemic (70-110) | |
| Li-apricot (tse entsoeng ka makotikoting) | 90 |
| Mahapu, mokopu, li-cornflakes, zucchini | 75 |
| Li-buns tse sa tsoekere | 85 |
| Li-butter | 95 |
| Lihoete tse phehiloeng | 85 |
| Li-Waffles | 75 |
| Tsoekere | 100 |
| Litapole tse halikiloeng, tse halikiloeng, casserole ea litapole | 95 |
| Setala | 105 |
| Cracker | 80 |
| Li-noodle tsa raese | 90 |
| Lijoe tsa chokolete le chokolete ea lebese | 70 |
| Perela harese, nyalothe, semolina | 70 |
| Biri | 110 |
| Li-donuts | 75 |
| Makipikipi | 85 |
| Phofo ea koro | 70 |
| Bohobe ba koro | 90 |
| Litapole tse khotliloeng | 80 |
| Tsoekere | 70 |
| Metsi a monate | 70 |
| Toast (bohobe bo bosoeu) | 100 |
| Matsatsi | 100 |
| Chips | 70 |
U ka khoasolla tafole e felletseng hore e be haufi mona.
