Metsoako e mengata e etsahalang ka tlhaho e na le phello e ntle metabolism ea motho le boits'ireletso ba mmele. Ho hlokometsoe hore litloaelo le litloaelo tsa lijo tsa batho ba bang hangata ha lia nepahala ka botlalo ho tloha ponong ea boithuto ba lijo, empa li na le molemo bophelong. Mohlala, batho ba jang lijo tse nang le meroho le merara, haholo-holo mefuta e khubelu e bolila le veine ea tlhaho e entsoeng ka eona, ha ba na monyetla oa ho ba le botenya, mafu a pelo, methapo ea mafu le fungal ea lijo. Ka nako e ts'oanang, batho ba ka ja nama e nonneng, bohobe, chisi, lipompong le likuku ka bongata ntle le litlamorao bakeng sa bophelo bo botle le metabolism.
Ho makatsa ho ka hlalosoa habonolo: morara le limela tse ling li na le resveratrol. Ke antioxidant e matla e thibelang li-catalysts tsa liphetoho tsa ho ruruha, sphingosine kinase le phospholipase, hore e se sebetse 'meleng. Lisele tsa semela li hlahisa phytoncide ena ho itšireletsa khahlanong le fungus le libaktheria.
Bahlahisi ba tlatsetso ba Resveratrol ba tlaleha melemo e mengata. Har'a thepa e phatlalalitsoeng ke thibelo ea lefu la Alzheimer le oncology, ho theola boima ba 'mele, thibelo ea mafu a methapo le ho hloleha ha pelo, ho itšireletsa mafung, ho tsitsisa maemo a tsoekere ea mali le tse ling tse ngata.
Tšimoloho le melemo ea tlatsetso
Lilemong tse likete tsa ho iphetola ha lintho, limela tse ngata li hlahisitse mokhoa oa ho itšireletsa khahlanong le likokoana-hloko tsa tlhaho le maemo a mabe a tikoloho. Makhasi, makhapetla le masapo a bokella lintho tsa polyphenolic tse bitsoang bioflavonoids. Li sireletsa lisele ho li-radicals tsa mahala, mahlaseli a kotsi, libaktheria, livaerase le li-fungus. Resveratrol ke ea sehlopha sa phytoestrogens, e amanang le hormone e ts'oanang le ea liphoofolo le batho.
Netefatso ea mahlale
Liteko tsa likokoanyana, litlhapi le litoeba li netefalitse taba ea ho lelefatsa bophelo le ho nchafatsa lisele tse nang le ts'ebeliso e hlophisehileng ea lijo tse nang le resveratrol. Liphuputso tse joalo tse kholo ha li so ka li etsoa bathong, empa lilemo tse ngata tsa ts'ebeliso ea li-supplement tsa phepo le bioflavonoids le lihlahisoa ka sebopeho sa tlhaho li netefalitse melemo ea bona ea bophelo bo botle. Phello e ntle e bonahala ntoeng khahlanong le botsofali le mathata a metabolism.
Tse ruileng ka ho fetisisa ho resveratrol ke peo ea morara le letlalo, cocoa e tala le carob, monokotsoai o lefifi joalo ka monokotšoai, blueberries, mulberry, blueberries le lingonberries.
Veine ea morara o mofubelu ea tlhaho e nkuoa e le moetapele mabapi le limatlafatsi. Nakong ea ho belisa le ho belisoa, palo e kholo ka ho fetisisa ea li-bioflavonoids e lokolloa, eo, hammoho le li-tannins le livithamine, e nang le phello e matlafatsang 'meleng.
Se ke la lebala hore joala bo nang le veine ha bo phetse hantle, 'me tšebeliso e fetelletseng e kotsi bophelong. Ho bohlokoa ho fumana sebaka se bohareng mona - motsoako o phethahetseng oa melemo le bongata.
Melemo bakeng sa batho
Bakeng sa batho, melemo ea resveratrol ke e latelang:
- Ho fokotsa ts'ebetso ea botsofali le ho itšireletsa khahlanong le mofetše. Li-radicals tsa mahala ke likaroloana tse nang le lielektrone tse le 'ngoe kapa ho feta tse sa sebetsoang. Ka lebaka la matla a bona a phahameng a reactogenic, li itlama habonolo liseleng tsa 'mele, li li baka ho oxidize. Ts'ebetso ena maemong a lisele e amahanngoa le botsofali ba lisele, tšenyo le tahlehelo ea tšebetso. Ke li-radicals tsa mahala tse tlotlisoang ka litlamorao tsa kankere. Resveratrol e tlama lintho tse kotsi tse tsoang moeeng o silafetseng, lijo tse boleng bo tlase, kapa ho bokellana 'meleng nakong ea bophelo. Sesebelisoa se thibela tšebetso ea oxidative, ka tsela eo se lelefatsa bophelo ba lisele.
- Tšireletso ea pelo le methapo ea mali ho tsoa k'holeseterole e kotsi. Matla a anti-inflammatory le antioxidant a resveratrol a matlafatsa marako a methapo ea mali, a thibela ho theoa ha maballo a atherosclerotic, mme a ntlafatsa ho potoloha ha mali.
- Phello e ntle tsamaisong ea methapo. Ho fapana le li-bioflavonoids tse ling, resveratrol e phunyeletsa tšitiso ea mali le bokong, e na le tšireletso liseleng tsa methapo, e li sirelletsang ho senyeheng.
- Thibelo ea botenya ka ho kenya tšebetsong lefutso la SIRT 1, le ikarabellang bakeng sa metabolism le ho senyeha ha lipids 'meleng.
- Thibelo le taolo ea lefu la tsoekere. Resveratrol e theola boemo ba insulin maling, e thibela hyperglycemia, nts'etsopele ea mathata a lefu lena, mme e nolofalletsa ho laola lefu lena ka meriana.
Na resveratrol eu thusa ho theola boima ba 'mele?
Leha e na le melemo eohle ea resveratrol, ts'ebeliso ea eona e le eona feela mokhoa oa ho laola takatso ea lijo le boima ha e lokafatsoe.
Lintho tse ngata li susumetsa botenya:
- lefu tshilong ya dijo;
- insulin ho hanyetsa;
- ho ja ho tlōla;
- ho lula u lutse.
Ho ke ke ha khoneha ho rarolla bothata ba boima bo feteletseng feela ka ho tlatselletsa. Ha ho na lipatlisiso tse felletseng tsa ho paka kapa ho hanyetsa melemo ea tahlehelo ea boima ba 'mele ea resveratrol. Pheko e ka nkuoa feela e le mothusi hammoho le phepo e nepahetseng, ho rarolla mathata a kelello, koetliso le tlhokomelo e hlokolosi ea bongaka.
Kameho ea 'nete litsamaisong tsa' mele
Boholo ba lithuto tsa phello ea bioflavonoid lisele le lisele li entsoe litsong tse nyane tsa protozoa le fungus, liboko, likokoanyana le litoeba tse nyane. Karolo ea mahlale le boits'oaro ba lipatlisiso tse kholo tsa bongaka e fana ka ts'ebetso ea nako e telele ea tumello pele ho ka etsoa liteko le liphoofolo tse anyesang kapa batho.
Phuputso ea phello ea resveratrol ho batho e etsoa feela ho baithaopi. Mekhatlo ea bongaka le lik'hamphani tsa phepo e nepahetseng li ithuta ka nako e le 'ngoe litšobotsi tsa tlatsetso. Liphetho tsa tse ling ha li khetholle phello ea ntho e bioactive ho tsoa ho placebo, ha tse ling li bonts'a liphetho tse ikhethang. Mokhoa le motheo oa bopaki li ntse li siea sebaka sa phehisano.
Leha ho le joalo, lipatlisiso tsa semmuso tsa bongaka ho liphoofolo tse nang le mali a futhumetseng tse nang le likarolo tse rarahaneng tsa lisele (litoeba, likolobe tsa likhaka le likhoto) li siea resveratrol ka monyetla o motle oa ts'ebeliso e atileng ea bongaka nakong e tlang.
Bo-rasaense ba hlokometse bohlokoa ba eona kalafong:
- lihlahala tsa limelo tse fapaneng - lithuto tsa liteko li bonts'a ho fokotseha hoa kholo le tlhahiso ea lisele tsa mofets'e;
- Lefu la Alzheimer le mafu a mang a fokolang a tsamaiso ea methapo a amanang le ts'oaetso le botsofali;
- lefu la tsoekere le ho hanyetsa insulin;
- lefu la pelo, atherosclerosis, lefu la pelo le ischemic;
- mafu a vaerase, haholo-holo ea sehlopha sa herpes;
- tšoaetso ea baktheria, joalo ka chlamydia.
Li-reproductologists li ela hloko haholo resveratrol. Ho litoeba tsa liteko, liperesente tsa manyolo a atlehileng a vitro a eketsehile ha a ntse a nka tlatsetso.
Lijo tse phahameng ka resveratrol
Ho fumana palo e lekaneng ea ntho e sebetsang ea bioactive, ha ho hlokahale ho hang ho khetha thuso ea litlatsetso tse entsoeng ka lik'hemik'hale.
Resveratrol e fumaneha ka tlhaho ho:
- Morara oa Muscat le lihlahisoa tsa tsona, mohlala, veine, lero, pastille;
- li-blueberries le li-blueberries, tseo, ntle le antioxidant ea tlhaho, li nang le lutein, manganese, vithamine K, fiber, ascorbic le gallic acid;
- lingonberry, tse fokolang ka tlase ho morara ho latela liperesente tsa resveratrol;
- oli ea linate, moo bioflavonoid e kopantsoeng le mafura a saaturated le calcium;
- tsokolate e lefifi le cocoa;
- pelepele e monate le tamati;
- meroho le lero la lekhala;
- carob (tholoana ea carob, e latsoang joalo ka cocoa);
- li-monokotsoai tse khubelu: li-cherries, tse tala, monokotšoai, li-mulberry, acai, li-cranberries - letlalo le motenya, li na le limatlafatsi tse ngata;
- peo le linate: li-pistachio, lialmonde, lipeo tsa sesame, chia.
Blueberries e na le resveratrol
Pono ea mahlale
Meriana ea semmuso ha e ananele phello e netefalitsoeng ea ho folisa ea resveratrol. Liphetho tsa lipatlisiso hangata lia hanyetsana. Lingaka tse ling li e khothaletsa e le moemeli ea sebetsang hantle oa boipheliso, ha ba bang ba e bapisa le "placebo".
Likhamphani tsa phepo e ntle le baetsi ba li-vithamine complexes ba nka hore data e tsoang liphuputsong tsa li-cell le litoeba tse nyane li lekane ho nka hore ntho eo e bolokehile. Ha e le hantle, ha ho linyeoe tsa ho senyeha ha mafu a maholo tse fumanoeng feela ka lebaka la ho noa li-supplement.
Ho na le bakuli ba bangata ba tlalehang ho imoloha ha lefu la tsoekere, lefu la pelo, kapa mathata a methapo. Ntle le moo, phello ea antioxidant le bokhoni ba resveratrol ho tlama li-radicals tsa mahala li e etsa ntho e ts'episang eseng feela ho litlama, empa hape le indastering ea botle. Cosmetology e lula e batla lintho tse ikhethang tsa tlhaho tse ka lelefatsang bocha ba letlalo.
Mohlomong, lilemong tse 'maloa tse tlang, mahlale a semmuso a tla fumana leseli le lekaneng ka phello ea resveratrol liseleng tsa motho le lisele. Khabareng, qeto ea ho nka tlatsetso e lokela ho etsoa ho ipapisitsoe le maemo a mmele le karabelo ea motho ka mong.
Ho bonahala tšebeliso
Ho na le maemo ao tlatsetso kapa phepo e phahameng ea resveratrol e ka lumelloang.
Tsena li kenyelletsa:
- Ho phela le ho sebetsa libakeng tse sa thabiseng tikoloho tse nang le moea le metsi a silafetseng. Baahi ba litoropo tse kholo, ba sebetsang likhoebong tsa indasteri letsatsi le letsatsi ba hema le ho koenya li-radicals tsa mahala, tšepe e boima le likokoana-hloko. Ba hloka ho noa li-antioxidants molemong oa ho thibela botahoa bo sa foleng le oncology.
- Maemo a phahameng a khatello ea kelello le mosebetsi oa kelello. Resveratrol e na le phello e ntle tsamaisong ea bokong le phepo e nepahetseng ea methapo ea kutlo, e matlafatsa marako a methapo ea mali, e tšesa mali le ho ntlafatsa sebopeho sa eona.
- Koetliso e matla kapa nako ea ho fola ka mafolofolo ho tsoa likotsi le ho buuoa. Bioflavonoid e eketsa ho hanela 'mele ho tšoaetso, e fokotsa menyetla ea thrombosis.
- Boemo bo sa thabiseng ba lefu la seoa le ho sebetsa le bakuli. Resveratrol e fokotsa kotsi ea tšoaetso ka livaerase, libaktheria le li-fungus.
- Moralo oa bokhachane le boitokisetso ba ts'ebetso ea IVF. Sebopeho se haufi le estrogen ea motho se lumella ntho hore e be le phello e ntle bophelong ba ho ba le bana. Tlas'a tšusumetso ea eona, monyetla oa ho nona ha lehe le ho kenngwa ha lona kamora moo oa eketseha. E fokotsa menyetla ea ho hloleha hoa liphatsa tsa lefutso nakong ea sebopeho sa blastocyst.
- Maloetse a sa foleng a matla joalo ka lefu la tsoekere, mafu a itšireletsang mafung, mofetše nakong ea kalafo le ts'oarelo, HIV, lefu la sebete. Lithethefatsi li fokotsa menyetla ea ho ba le mathata, li liehisa ts'ebetso ea ho senyeha ha sebete, manyeme, boko, methapo ea mali, leihlo.
- Botsofali, ha ts'ehetso ea sesole sa 'mele, pelo, methapo ea mali haholo-holo ho potoloha ha boko ho hlokahala. Tlatsetso e sebetsa joalo ka immunomodulator mme adaptogen e ntlafatsa boiketlo.
Joaloka moemeli ea tšehetsang e le karolo ea kalafo e rarahaneng, tlatsetso e laeloa bakeng sa:
- seso sa mpa;
- khatello ea kelello, atherosclerosis, ischemia, nakong ea ho hlaphoheloa ha ho hlaseloa ke pelo le ho otloa ke pelo;
- ramatiki, systemic lupus erythematosus, glomerulonephritis ea tšimoloho ea boits'ireletso;
- HIV, hepatitis B, C, D, cytomegalovirus, herpes, mononucleosis e tšoaetsanoang;
- khatello ea kelello, neurosis, khatello ea maikutlo, psychotherapy;
- mathata a litšoelesa tsa endocrine.
- tlhaselo ea likokoana-hloko;
- ho kula le dermatitis;
- oncology le lihlahala cystic;
- mafu a methapong le methapo ea mali;
- ho ruruha le tšoaetso ea baktheria;
- ho kula ha radiation.
Litlolo tse nang le resveratrol li sebetsa hantle ho phekola le ho thibela botsofali ba letlalo, makhopho, makhopho le eczema. Li fokotsa litlamorao tse mpe tsa mahlaseli a letsatsi le tikoloho e sa thabiseng.
Melemo ea Resveratrol Supplement
Boholo ba litsebi lia lumela hore ho lumellana haholo hore motho a fumane limatlafatsi le ho latela likarolo lijong. Lijo tse leka-lekaneng li lekane ho koahela tlhoko ea motho ea phetseng hantle ea livithamini le limatlafatsi.
Leha ho le joalo, linnete tsa sejoale-joale ha se kamehla li etsang hore ho khone ho ja hantle. Libakeng tse ka leboea, litholoana tse ncha le monokotšoai hangata ha li fumanehe, ho na le batho ba nang le aleji le ho se mamellane ha lijo. Hape, litholoana tsohle le chokolete li na le tsoekere e ngata. Thepa e ntle ea resveratrol ka veine e khubelu e fokotsoa ke joala. Tharollo e nepahetseng e kanna ea ba ho kenella ha karolo ea bioactive joalo ka tlatsetso ea lijo. Ho bonolo haholo ho bala litekanyetso tse nepahetseng le ho fumana molemo o moholo ntle le litla-morao.
Litaelo tsa ts'ebeliso li fapana ho latela mofuta oa tokollo le thepa ea mantlha e tala eo resveratrol e ntšitsoeng ho eona. Hangata e laeloa 200-300 mg, makhetlo a 3-4 ka letsatsi. Leha ho le joalo, litekanyo tsa ho fihlela ho 5,000 mg ka letsatsi ho netefalitsoe hore li bolokehile. Empa ho fetella ha tloaelo ena ha ho e-so ithutoe.
Mefuta ea tokollo le li-contraindications
Likhamphani tsa meriana li sebelisa lisebelisoa tse fapaneng tse tala ho arola resveratrol. Hangata ke makhapetla le peo ea morara, ka linako tse ling ho sebelisoa knotweed ea Majapane kapa monokotsoai. Bioflavonoid e hloekileng, e ikhethileng e kentsoe ka har'a likhapetla tse qhibilihang tse nang le motsoako oa mantlha oa 50 ho isa ho 700 mg. Ka linako tse ling e boetse e ntlafatsoa ka livithamini, liminerale le li-amino acid.
Ho haella ha lipatlisiso tse hlophisitsoeng ho etsa hore tlatsetso e be kotsi ho basali ba baimana le ba anyesang. Ka lona lebaka leo, pheko e ke ke ea fuoa bana.
Ka hloko 'me feela ka mor'a tumellano le ngaka e eang, phytopreparation e nkoa:
- ka meriana e meng ea ho thibela lefu la tsoekere;
- lithethefatsi tse seng anti-inflammatory;
- li-anticoagulants;
- liemahale;
- lihormone le li-stimulants tsa sistimi ea endocrine.
Tekanyo ea resveratrol e laeloa ke ngaka - joalo ka molao, ha e fete 200-300 mg hang ka makhetlo a 3-4 ka letsatsi. Litla-morao le ho se mamellane ka bomong ha li fumanehe hangata. Maemong a mang, ho na le ho kula, lets'ollo le pherekano ea motility ea mala.
Likhang le khahlanong le ho nka resveratrol
Tlatsetso efe kapa efe e na le batšehetsi le bahanyetsi. Motho e mong le e mong o fana ka mabaka a utloahalang. Qeto ea ho amohela resveratrol kapa che e lokela ho ipapisa le maikutlo a motho ka mong le boeletsi ba litsebi.
Lintlha tse latelang li khahlanong le theko ea lisebelisuoa tsa lijo:
- matla a ntho ha a e-so ithutoe ka botlalo, 'me katleho ha e so pakoe
- barekisi ba ela hloko haholo ho bapatsa li-superfoods;
- o ka fumana palo e hlokahalang ea li-antioxidants lijong;
- theko ea tlatsetso e holimo haholo.
Ts'ebeliso e lokafatsoa ke lintlha tse latelang:
- litlhaloso tse ngata tse ntle tse tsoang ho batho;
- tlhaho le ho hloka kotsi ha ntho eo;
- theko e tlase haholo ea khetho e theko e boima haholo;
- lipatlisiso tse mafolofolo le litholoana tsa bona tse ntle.
Tlhahlobo ea litlatsetso tse tsebahalang haholo
Ho na le litokisetso tse ngata tse thehiloeng ho resveratrol 'marakeng oa li-supplement le phepo ea lipapali. Ba bang ba bona ba betere ho feta ba bang mme ba amohetse tumello ho lingaka, bakoetlisi le li-nutraceuticals.
Top 5:
- Boloka phepo e nepahetseng Resveratrol. Veine ea Japane le e khubelu ea Reinutria e sebelitse e le lisebelisoa tsa semela bakeng sa ho fumana ntho e sebetsang. Ke mofuta o hlophisitsoeng ka ho fetesisa o nang le bioflavonoid ea 500 mg ka capsule.
- Serapa sa Bophelo Raw Resveratrol. Likarolo tsa bioactive tsa monokotšoai le meroho li arotsoe ebile li tsitsisoa ha li ntse li lokisoa. Tekanyo e le 'ngoe ea tlatsetso ena ke 350 mg.
- Resveratrol e ntlafalitsoeng ea Life. Ena ke mokhoa o rarahaneng oa li-antioxidants tsa tlhaho. Kamore e 'ngoe le e' ngoe e na le 250 mg ea resveratrol.
- HONA JOALE Resveratrol ea Tlhaho. Khakanyo ea ntho e sebetsang ke 200 mg ka yuniti.
- Mefuta ea Jarrow Resveratrol. Mofuta o tlase ka ho fetesisa oa litlatsetso tsa phepo. E kopanya resveratrol le vithamine C mme ke 100 mg feela ka capsule.
Sephetho
Resveratrol ke motsoako oa tlhaho o nang le antioxidant, bactericidal le tse ling tse ngata tse molemo. E fumanoa lihlahisoa tse ngata mme e tla ka sebopeho sa li-supplement tsa phepo. Pele o nka chelete, ho kgothaletswa ho bona ngaka ho qhelela ka thoko litlamorao le litlamorao tse mpe.
