Lenane la glycemic ea lijo tse lokisitsoeng e le tafole

Lenane la glycemic ha lea lokela ho tsotelloa feela ka ho ja litholoana le meroho, empa hape le ka ho ja lijo tse lokiselitsoeng hantle. Ehlile, o ka ipalla GI ka boeena, empa ho thata ebile ho nka nako. Ke ka lebaka leo re hlophisitseng tafole ea li-index tsa glycemic tsa lijo tse lokiselitsoeng, tse tsebahalang ka ho fetisisa, molemong oa hau. Joale, ka ho tseba GI, o tla tseba hantle hore na sejana se itseng se ama maemo a tsoekere ea mali joang.

Lebitso la sehlahisoa se feliloeng kapa sejanaIndex ea GlycemicBaguette, e tšoeu95Baguette, phofo ea koro, asiti ea ascorbic, letsoai le tomoso78Baguette, lijo-thollo kaofela73Banana, e tala, e phehiloe38Banana, botala, e ebotsoeng, e halikiloeng ka oli ea meroho35Sebaka, Mars (Mars)68Bare, Milky Way (Milky Way)62Bare, muesli, mahala ea gluten50Sebaka sa snickers43Bare, Twix (Twix)44Lipanekuku66Lipanekuku tse entsoeng ka phofo ea koro80Bagel, e tšoeu69Bun, bakeng sa li-hamburger61Burger, meroho, ka sehiloeng sa meroho, lettuce, langa le le lej le sopho e tsoekere e monate59Burger, McChicken, ka khoho ea khoho, salate le mayonnaise66Burger e nang le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo kapa ea nama ea khomo66Burger, Fillet-O-Litlhapi66Waffles, vanilla77Vermicelli, e tšoeu, e phehiloe35Hamburger66Lierekisi, tse hoammeng, tse phehiloeng51Lipere, tse entsoeng ka makotikoting, tse nang le halofo, ka sirapo ea tsoekere25Jam, fragola51Li-acorn tse entsoeng ka nama ea nama16Yoghurt, vanilla47Yoghurt, fragola30Yogurt, raspberry43Yogurt, limango32Jogurt, ntle mafura, fragola43Joghurt, e se nang mafura, e nang le litholoana le aspartame14Joghurt, ntle le mafura, litholoana33Yogurt, mafura a tlase, litholoana le tsoekere33Yogurt, perekisi le apricot28Jogurt, ho noa, ka monokotsoai o hlaha19Yoghurt, ho noa, ka li-probiotic le lamunu30Yogurt, soya, mafura a 2%, perekisi, limango le tsoekere50Yoghurt, cheri e ntšo17lichipisi54Litapole, tse tšoeu, tse se nang letlalo, tse besitsoeng ka majarine98Litapole, tse tšoeu, tse phehiloeng, tse nang le majarine96Litapole, tse tšoeu, tse nang le letlalo, tse besitsoeng, le majarine69Litapole, hang-hang87Litapole, phehiloe74Litapole li phehiloe metsing a letsoai76Litapole, tse nyane70Litapole, tse nyane, tse phehiloeng ka majarine80Litapole, tse nyane, tse sa bosoang, tse phehiloeng 20 min.78Litapole, li chesoa62Litapole tse khotliloeng83Litapole, litapole tse khotliloeng, hanghang92Litapole, litapole tse khotliloeng, hanghang, chisi le botoro66Litapole, litapole tse mashed, le lisoseje61Litapole tsa litapole60Litapole tsa litapole, letsoai51Khekhe, liapolekose, kokonate le mahe a linotši60Khekhe, libanana, habore le mahe a linotši65Khekhe, blueberry50Khekhe, chokolete le toffee53Khekhe, apole le habore48Khekhe, apole le blueberry49Khekhe, liapole habore le morara o omisitsoeng54Khekhe, apole, habore le tsoekere44Sirapo ea maple54Coca-Cola (Coca-Cola)63Candy, chokolete e nang le lintho tse tsoekere23Mafahla74Li-cornflakes74Lasagna34Lasagna, meroho20Lasagne, nama ea khomo47Lasagna, nama28Li-noodle tsa kapele52Li-noodle, buckwheat59Li-noodle, buckwheat, hanghang53Li-noodle, raese, li phehiloe61Li-noodle, raese, tse ncha, tse phehiloeng40Li-noodle, udon, li futhumalitsoe62Li-Lychee tse entsoeng ka makotikoting ka sirapo79Lotus, phofo ea motso33Paseka50Macaroons, phofo ea kokonate32Semandarine, li-wedges, li entsoe ka makotikoting47Marmalade, lamunu48Marmalade, ginger50Moratuoa61Mahe a linotsi, 35% fructose46Mahe a linotši, 52% fructose44Lebese31Lebese, kofi24Lebese le khutsitsoeng31Lebese, skimmed, pasteurized48Lebese, skim, chokolete, le aspartame24Lebese, skimmed, chokolete, le tsoekere34Lebese, sebete25Lebese, seka-mafura, pasteurized, manyolo34Lebese, soya, mafura a 1.5%, 120 mg calcium, e nang le maltodextrin44Lebese, soya, mafura a 3%, 0 mg calcium, e nang le maltodextrin44Lebese, le omme, lea hlatsuoa27Lebese, kaofela34Lebese, mafura, 3% mafura21Lebese, kaofela, pasteurized, manyolo, a hloekileng34Lebese, le felletseng, le lekanang, le ts'oeroe homogenized46Lebese, tsokolate26Lihoete, tse ebotsoeng, tse phehiloeng33Ice cream62Ice cream, vanilla le chokolete57Ice cream, mafura37Ice cream, mafura a tlase, le macadamia37Ice cream, e se nang mafura, vanilla46Ice cream, chokolete32Muesli56Muesli, e halikiloeng43Muesli, e halikiloeng, e nang le linate65Muesli, ka litholoana67Muesli, litholoana le linate59Nutella25Manama, poone68Liperekisi, tse entsoeng ka makotikoting48Liperekisi tse nang le makotikoting ka sirapo ea tsoekere58Liperekisi tse nang le makotikoting ka sirapo e tlaase ea tsoekere62Li-cookie, multigrain51Li-cookie, lijo-thollo kaofela46Pie, banana47Banana kuku le tsoekere55Pie, raese82Pete68Pizza, Platter e Phahameng ea Veggie, Thin & Crispy (Mafura a 7.8%)49Pizza, hlama e besitsoeng, chisi ea parmesan le mongobo oa langa le le lej80Pizza, ea Phahameng ka ho Fetisisa, o mosesaane ebile o crispy (mafura a 13,2%)30Makipikipi55Popcorn, microwave65Ravioli, koro, e phehiloeng, e nang le nama39Rice le li-mushroom nama ea khomo stroganoff26Raese, basmati, e phehiloeng kapele63Raese, basmati, e phehiloe 10 min.57Raese, basmati, e phehiloe 12 min.52Raese, basmati, e phehiloeng ka majarine43Raese, hanghang, 3 min.46Raese, hanghang, metsotso e 6.87Raese, e phehiloe ka metsotso e 13.89Reisi e phehiloe metsing a letsoai72Raese, e phehiloeng, e nang le litlhapi, ka sopho ea onion ea tamati34Raese, kheri le chisi55Reisi, ka sopho ea tamati46Salate, e entsoe ka makotikoting, e entsoe ka litholoana, perekisi, pere, apolekose, phaenapole le ciliegia54Skittles70Linaoa tsa Soya, tse omisitsoeng, tse phehiloeng15Linaoa tsa Soya, tse entsoeng ka makotikoting14lero la lamunu48Lero, lamunu, le entsoe bocha, ha le na tsoekere54Lero, cranberry52Lero, rantipole43Lero, lero, morara52Lero, tamati38Lero, tamati, tsoekere ha e na mahala33Lero, tamati, makotikoting, tsoekere e sa lefelloeng38Lero, apole le cheri, ha li na tsoekere43Lero, apole le limango, ha li na tsoekere47Lero, apole le currant e ntšo, e se nang tsoekere45Lero, apole, phaenapole le litholoana tse matla, ha li na tsoekere, ha li na litholoana tse ngata48Jusi ea Apple41Jusi ea Apple e nang le makhasi, e se nang tsoekere37Lero, apole, tsoekere mahala44Lero, apole, e entsoe bocha, ha e na tsoekere39Spaghetti, e tšoeu, e phehiloe46Spaghetti, e tšoeu, e phehiloe 10 min.51Spaghetti, e tšoeu, e phehiloe 20 min.58Spaghetti, e tšoeu, e phehiloe metsing a letsoai 15 min.44Spaghetti bolognese52Spaghetti, phehiloeng, wholemeal42Spaghetti, phehiloeng, lijo-thollo kaofela42Spaghetti, e nang le nama ea khomo ka mongobo oa langa le le lej le li-orang42Sopho, meroho60Sopho e entsoeng ka khoho le li-mushroom46Sopho, e monate, mokopu, Heinz76Croutons, rye64Sushi, salmon48Tapioca, hora e 170Tarot48Taro, e ebotsoe, e phehiloe56Tortilla ea poone52Tortilla ea poone e nang le litapole tse halikiloeng, litamati le salate78Tortilla, poone, e nang le puree ea linaoa e halikiloeng ka mongobo oa langa le le lej39Tortilla, koro30Tortilla, koro, e nang le linaoa tse halikiloeng ka mongobo oa langa le le lej28Mokopu o phehiloe metsing a letsoai75Mokopu, o eboloa, o hlakotsoe, o phehiloe metsotso e 30.66Fanta68Linaoa, tse tšoeu, tse phehiloeng31Linaoa, omisitsoeng, phehiloeng37Linaoa, tse besitsoeng ka mongobo oa langa le le lej, tse entsoeng ka makotikoting57Linaoa, li besitsoe40Linaoa, li besitsoe, li entsoe ka makotikoting40Linaoa tse besitsoeng ka chisi le tamati mongobo44Linaoa tse besitsoeng ka mongobo oa langa le le lej40Fettuccine32Sebaka sa litholoana, fragola90Sebaka sa litholoana, li-cranberries le lijo-thollo42Sebaka sa litholoana, apole, ha se na mafura90Fusilli, e phehiloe54Fusilli, e phehiloeng, e nang le letsoai61Fusilli, e phehiloeng, e nang le letsoai le tuna ea makotikoting28Fusilli, e phehiloeng, e nang le letsoai le chisi e cheddar27Fusilli, lijo-thollo kaofela, e phehiloe55Bohobe, bosoeu, phofo e entsoeng ka maiketsetso, koro89Bohobe, bosoeu, bo iketselitsoeng, bocha, bo toaster66Bohobe, bosoeu, ho tsoa toaster50Bohobe, bosoeu, phofo ea koro72Bohobe, bosoeu, phofo ea koro, le majarine75Bohobe, bosoeu, le majarine, mahe le lero la lamunu58Bohobe, bosoeu, le botoro, yoghurt le likomkomere tse khethiloeng39Bohobe, bosoeu, le botoro, chisi, lebese le tloaelehileng le likomkomere tse ncha55Bohobe, bosoeu, bocha, toaster63Bohobe, buckwheat67Bohobe, lithollo tse ngata, le majarine80Bohobe, koro e mahoashe69Bohobe, koro e felletseng, e nang le majarine68Bohobe, ka jeme le botoro ea matokomane72Lentile, tse tala, tse omisitsoeng, tse phehiloeng37Lentile, tse khubelu, tse omisitsoeng, tse phehiloeng 25 min.21Lentile, lamunu, le meroho, e halikiloeng bakeng sa 10 min., Ebe e belisoa bakeng sa 10 min.35Chips, poone, letsoai42Schweppes54Tsokolate49Tsokolate, e nang le sucrose34Tsokolate, e lefifi23Tsokolate, e lefifi, e nang le morara o omisitsoeng, matokomane le jeme44Li-cookie tse khutšoane tse khutšoane64M & M's, ka matonkomane33yam54Li-yam, li chesoa51Li-yam, li ebotsoe, li belisoa35Harese, phehiloe 20 min.25Harese, phehiloe 60 min.37

Shebella video: Low Glycemic Eating. Living Healthy Chicago (July 2025).