Lenane la glycemic ha lea lokela ho tsotelloa feela ka ho ja litholoana le meroho, empa hape le ka ho ja lijo tse lokiselitsoeng hantle. Ehlile, o ka ipalla GI ka boeena, empa ho thata ebile ho nka nako. Ke ka lebaka leo re hlophisitseng tafole ea li-index tsa glycemic tsa lijo tse lokiselitsoeng, tse tsebahalang ka ho fetisisa, molemong oa hau. Joale, ka ho tseba GI, o tla tseba hantle hore na sejana se itseng se ama maemo a tsoekere ea mali joang.
Lebitso la sehlahisoa se feliloeng kapa sejana | Index ea Glycemic |
Baguette, e tšoeu | 95 |
Baguette, phofo ea koro, asiti ea ascorbic, letsoai le tomoso | 78 |
Baguette, lijo-thollo kaofela | 73 |
Banana, e tala, e phehiloe | 38 |
Banana, botala, e ebotsoeng, e halikiloeng ka oli ea meroho | 35 |
Sebaka, Mars (Mars) | 68 |
Bare, Milky Way (Milky Way) | 62 |
Bare, muesli, mahala ea gluten | 50 |
Sebaka sa snickers | 43 |
Bare, Twix (Twix) | 44 |
Lipanekuku | 66 |
Lipanekuku tse entsoeng ka phofo ea koro | 80 |
Bagel, e tšoeu | 69 |
Bun, bakeng sa li-hamburger | 61 |
Burger, meroho, ka sehiloeng sa meroho, lettuce, langa le le lej le sopho e tsoekere e monate | 59 |
Burger, McChicken, ka khoho ea khoho, salate le mayonnaise | 66 |
Burger e nang le nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea khomo kapa ea nama ea khomo | 66 |
Burger, Fillet-O-Litlhapi | 66 |
Waffles, vanilla | 77 |
Vermicelli, e tšoeu, e phehiloe | 35 |
Hamburger | 66 |
Lierekisi, tse hoammeng, tse phehiloeng | 51 |
Lipere, tse entsoeng ka makotikoting, tse nang le halofo, ka sirapo ea tsoekere | 25 |
Jam, fragola | 51 |
Li-acorn tse entsoeng ka nama ea nama | 16 |
Yoghurt, vanilla | 47 |
Yoghurt, fragola | 30 |
Yogurt, raspberry | 43 |
Yogurt, limango | 32 |
Jogurt, ntle mafura, fragola | 43 |
Joghurt, e se nang mafura, e nang le litholoana le aspartame | 14 |
Joghurt, ntle le mafura, litholoana | 33 |
Yogurt, mafura a tlase, litholoana le tsoekere | 33 |
Yogurt, perekisi le apricot | 28 |
Jogurt, ho noa, ka monokotsoai o hlaha | 19 |
Yoghurt, ho noa, ka li-probiotic le lamunu | 30 |
Yogurt, soya, mafura a 2%, perekisi, limango le tsoekere | 50 |
Yoghurt, cheri e ntšo | 17 |
lichipisi | 54 |
Litapole, tse tšoeu, tse se nang letlalo, tse besitsoeng ka majarine | 98 |
Litapole, tse tšoeu, tse phehiloeng, tse nang le majarine | 96 |
Litapole, tse tšoeu, tse nang le letlalo, tse besitsoeng, le majarine | 69 |
Litapole, hang-hang | 87 |
Litapole, phehiloe | 74 |
Litapole li phehiloe metsing a letsoai | 76 |
Litapole, tse nyane | 70 |
Litapole, tse nyane, tse phehiloeng ka majarine | 80 |
Litapole, tse nyane, tse sa bosoang, tse phehiloeng 20 min. | 78 |
Litapole, li chesoa | 62 |
Litapole tse khotliloeng | 83 |
Litapole, litapole tse khotliloeng, hanghang | 92 |
Litapole, litapole tse khotliloeng, hanghang, chisi le botoro | 66 |
Litapole, litapole tse mashed, le lisoseje | 61 |
Litapole tsa litapole | 60 |
Litapole tsa litapole, letsoai | 51 |
Khekhe, liapolekose, kokonate le mahe a linotši | 60 |
Khekhe, libanana, habore le mahe a linotši | 65 |
Khekhe, blueberry | 50 |
Khekhe, chokolete le toffee | 53 |
Khekhe, apole le habore | 48 |
Khekhe, apole le blueberry | 49 |
Khekhe, liapole habore le morara o omisitsoeng | 54 |
Khekhe, apole, habore le tsoekere | 44 |
Sirapo ea maple | 54 |
Coca-Cola (Coca-Cola) | 63 |
Candy, chokolete e nang le lintho tse tsoekere | 23 |
Mafahla | 74 |
Li-cornflakes | 74 |
Lasagna | 34 |
Lasagna, meroho | 20 |
Lasagne, nama ea khomo | 47 |
Lasagna, nama | 28 |
Li-noodle tsa kapele | 52 |
Li-noodle, buckwheat | 59 |
Li-noodle, buckwheat, hanghang | 53 |
Li-noodle, raese, li phehiloe | 61 |
Li-noodle, raese, tse ncha, tse phehiloeng | 40 |
Li-noodle, udon, li futhumalitsoe | 62 |
Li-Lychee tse entsoeng ka makotikoting ka sirapo | 79 |
Lotus, phofo ea motso | 33 |
Paseka | 50 |
Macaroons, phofo ea kokonate | 32 |
Semandarine, li-wedges, li entsoe ka makotikoting | 47 |
Marmalade, lamunu | 48 |
Marmalade, ginger | 50 |
Moratuoa | 61 |
Mahe a linotsi, 35% fructose | 46 |
Mahe a linotši, 52% fructose | 44 |
Lebese | 31 |
Lebese, kofi | 24 |
Lebese le khutsitsoeng | 31 |
Lebese, skimmed, pasteurized | 48 |
Lebese, skim, chokolete, le aspartame | 24 |
Lebese, skimmed, chokolete, le tsoekere | 34 |
Lebese, sebete | 25 |
Lebese, seka-mafura, pasteurized, manyolo | 34 |
Lebese, soya, mafura a 1.5%, 120 mg calcium, e nang le maltodextrin | 44 |
Lebese, soya, mafura a 3%, 0 mg calcium, e nang le maltodextrin | 44 |
Lebese, le omme, lea hlatsuoa | 27 |
Lebese, kaofela | 34 |
Lebese, mafura, 3% mafura | 21 |
Lebese, kaofela, pasteurized, manyolo, a hloekileng | 34 |
Lebese, le felletseng, le lekanang, le ts'oeroe homogenized | 46 |
Lebese, tsokolate | 26 |
Lihoete, tse ebotsoeng, tse phehiloeng | 33 |
Ice cream | 62 |
Ice cream, vanilla le chokolete | 57 |
Ice cream, mafura | 37 |
Ice cream, mafura a tlase, le macadamia | 37 |
Ice cream, e se nang mafura, vanilla | 46 |
Ice cream, chokolete | 32 |
Muesli | 56 |
Muesli, e halikiloeng | 43 |
Muesli, e halikiloeng, e nang le linate | 65 |
Muesli, ka litholoana | 67 |
Muesli, litholoana le linate | 59 |
Nutella | 25 |
Manama, poone | 68 |
Liperekisi, tse entsoeng ka makotikoting | 48 |
Liperekisi tse nang le makotikoting ka sirapo ea tsoekere | 58 |
Liperekisi tse nang le makotikoting ka sirapo e tlaase ea tsoekere | 62 |
Li-cookie, multigrain | 51 |
Li-cookie, lijo-thollo kaofela | 46 |
Pie, banana | 47 |
Banana kuku le tsoekere | 55 |
Pie, raese | 82 |
Pete | 68 |
Pizza, Platter e Phahameng ea Veggie, Thin & Crispy (Mafura a 7.8%) | 49 |
Pizza, hlama e besitsoeng, chisi ea parmesan le mongobo oa langa le le lej | 80 |
Pizza, ea Phahameng ka ho Fetisisa, o mosesaane ebile o crispy (mafura a 13,2%) | 30 |
Makipikipi | 55 |
Popcorn, microwave | 65 |
Ravioli, koro, e phehiloeng, e nang le nama | 39 |
Rice le li-mushroom nama ea khomo stroganoff | 26 |
Raese, basmati, e phehiloeng kapele | 63 |
Raese, basmati, e phehiloe 10 min. | 57 |
Raese, basmati, e phehiloe 12 min. | 52 |
Raese, basmati, e phehiloeng ka majarine | 43 |
Raese, hanghang, 3 min. | 46 |
Raese, hanghang, metsotso e 6. | 87 |
Raese, e phehiloe ka metsotso e 13. | 89 |
Reisi e phehiloe metsing a letsoai | 72 |
Raese, e phehiloeng, e nang le litlhapi, ka sopho ea onion ea tamati | 34 |
Raese, kheri le chisi | 55 |
Reisi, ka sopho ea tamati | 46 |
Salate, e entsoe ka makotikoting, e entsoe ka litholoana, perekisi, pere, apolekose, phaenapole le ciliegia | 54 |
Skittles | 70 |
Linaoa tsa Soya, tse omisitsoeng, tse phehiloeng | 15 |
Linaoa tsa Soya, tse entsoeng ka makotikoting | 14 |
lero la lamunu | 48 |
Lero, lamunu, le entsoe bocha, ha le na tsoekere | 54 |
Lero, cranberry | 52 |
Lero, rantipole | 43 |
Lero, lero, morara | 52 |
Lero, tamati | 38 |
Lero, tamati, tsoekere ha e na mahala | 33 |
Lero, tamati, makotikoting, tsoekere e sa lefelloeng | 38 |
Lero, apole le cheri, ha li na tsoekere | 43 |
Lero, apole le limango, ha li na tsoekere | 47 |
Lero, apole le currant e ntšo, e se nang tsoekere | 45 |
Lero, apole, phaenapole le litholoana tse matla, ha li na tsoekere, ha li na litholoana tse ngata | 48 |
Jusi ea Apple | 41 |
Jusi ea Apple e nang le makhasi, e se nang tsoekere | 37 |
Lero, apole, tsoekere mahala | 44 |
Lero, apole, e entsoe bocha, ha e na tsoekere | 39 |
Spaghetti, e tšoeu, e phehiloe | 46 |
Spaghetti, e tšoeu, e phehiloe 10 min. | 51 |
Spaghetti, e tšoeu, e phehiloe 20 min. | 58 |
Spaghetti, e tšoeu, e phehiloe metsing a letsoai 15 min. | 44 |
Spaghetti bolognese | 52 |
Spaghetti, phehiloeng, wholemeal | 42 |
Spaghetti, phehiloeng, lijo-thollo kaofela | 42 |
Spaghetti, e nang le nama ea khomo ka mongobo oa langa le le lej le li-orang | 42 |
Sopho, meroho | 60 |
Sopho e entsoeng ka khoho le li-mushroom | 46 |
Sopho, e monate, mokopu, Heinz | 76 |
Croutons, rye | 64 |
Sushi, salmon | 48 |
Tapioca, hora e 1 | 70 |
Tarot | 48 |
Taro, e ebotsoe, e phehiloe | 56 |
Tortilla ea poone | 52 |
Tortilla ea poone e nang le litapole tse halikiloeng, litamati le salate | 78 |
Tortilla, poone, e nang le puree ea linaoa e halikiloeng ka mongobo oa langa le le lej | 39 |
Tortilla, koro | 30 |
Tortilla, koro, e nang le linaoa tse halikiloeng ka mongobo oa langa le le lej | 28 |
Mokopu o phehiloe metsing a letsoai | 75 |
Mokopu, o eboloa, o hlakotsoe, o phehiloe metsotso e 30. | 66 |
Fanta | 68 |
Linaoa, tse tšoeu, tse phehiloeng | 31 |
Linaoa, omisitsoeng, phehiloeng | 37 |
Linaoa, tse besitsoeng ka mongobo oa langa le le lej, tse entsoeng ka makotikoting | 57 |
Linaoa, li besitsoe | 40 |
Linaoa, li besitsoe, li entsoe ka makotikoting | 40 |
Linaoa tse besitsoeng ka chisi le tamati mongobo | 44 |
Linaoa tse besitsoeng ka mongobo oa langa le le lej | 40 |
Fettuccine | 32 |
Sebaka sa litholoana, fragola | 90 |
Sebaka sa litholoana, li-cranberries le lijo-thollo | 42 |
Sebaka sa litholoana, apole, ha se na mafura | 90 |
Fusilli, e phehiloe | 54 |
Fusilli, e phehiloeng, e nang le letsoai | 61 |
Fusilli, e phehiloeng, e nang le letsoai le tuna ea makotikoting | 28 |
Fusilli, e phehiloeng, e nang le letsoai le chisi e cheddar | 27 |
Fusilli, lijo-thollo kaofela, e phehiloe | 55 |
Bohobe, bosoeu, phofo e entsoeng ka maiketsetso, koro | 89 |
Bohobe, bosoeu, bo iketselitsoeng, bocha, bo toaster | 66 |
Bohobe, bosoeu, ho tsoa toaster | 50 |
Bohobe, bosoeu, phofo ea koro | 72 |
Bohobe, bosoeu, phofo ea koro, le majarine | 75 |
Bohobe, bosoeu, le majarine, mahe le lero la lamunu | 58 |
Bohobe, bosoeu, le botoro, yoghurt le likomkomere tse khethiloeng | 39 |
Bohobe, bosoeu, le botoro, chisi, lebese le tloaelehileng le likomkomere tse ncha | 55 |
Bohobe, bosoeu, bocha, toaster | 63 |
Bohobe, buckwheat | 67 |
Bohobe, lithollo tse ngata, le majarine | 80 |
Bohobe, koro e mahoashe | 69 |
Bohobe, koro e felletseng, e nang le majarine | 68 |
Bohobe, ka jeme le botoro ea matokomane | 72 |
Lentile, tse tala, tse omisitsoeng, tse phehiloeng | 37 |
Lentile, tse khubelu, tse omisitsoeng, tse phehiloeng 25 min. | 21 |
Lentile, lamunu, le meroho, e halikiloeng bakeng sa 10 min., Ebe e belisoa bakeng sa 10 min. | 35 |
Chips, poone, letsoai | 42 |
Schweppes | 54 |
Tsokolate | 49 |
Tsokolate, e nang le sucrose | 34 |
Tsokolate, e lefifi | 23 |
Tsokolate, e lefifi, e nang le morara o omisitsoeng, matokomane le jeme | 44 |
Li-cookie tse khutšoane tse khutšoane | 64 |
M & M's, ka matonkomane | 33 |
yam | 54 |
Li-yam, li chesoa | 51 |
Li-yam, li ebotsoe, li belisoa | 35 |
Harese, phehiloe 20 min. | 25 |
Harese, phehiloe 60 min. | 37 |