- Liprotheine 4.9 g
- Mafura 4.1 g
- Likhabohaedreite 7.8 g
Recipe e nang le foto ea tokiso ea mohato ka mohato ea salate e monate ea khalori ea beetroot ntle le mayonnaise e hlalositsoe ka tlase.
Litšebeletso ka setshelo: Li-servings tse 1-2.
Mohato ka mohato taeo
Salate ea beetroot e nang le lehe ke sejana se hlabosang haholo se ka pheheloang kapele lapeng haeba u na le li-beet tse besitsoeng pele sehatsetsing. Bakeng sa ho apara salate, risepe ena e nang le foto e sebelisa yogurt ea tlhaho ntle le litlolo le litlolo.
Sebakeng sa yogurt, haeba o sa fumane se loketseng ka lebenkeleng kapa oa iketsetsa, o ka sebelisa tranelate e mafura a tlase.
Palo e thathamisitsoeng ea chisi, mahe, li-beet, eiee le konofolo li lekane bakeng sa 1 kapa 2 servings. E le hore u se ke oa lahleheloa ke tatso ea salate ha u ntse u eketsa lenane la lisebelisoa, khomarela karolelano ea lihlahisoa. Ka lebaka la mafura a eona, sejana sena se khubelu sa beetroot se nang le chisi le konofolo se ka jeoa leha se ntse se theola boima ba 'mele.
Mohato oa 1
Beha pitsa ea metsi setofong. Ha metsi a pheha, beha motso oa meroho o hlatsoitsoeng (letlalong) ebe o pheha ho fihlela o le bonolo (metsotso e ka bang 40-60). Ebe u beha li-beet metsing a batang metsotso e 5-10, ebe u a ebola. Ka nako e le 'ngoe le meroho, pheha mahe ho fihlela a le bonolo. Lekanya palo e hlokahalang ea chisi le yogurt. Hlatsoa lieiee e tala 'me u lokise konofolo.
© alex2016 - stock.adobe.com
Mohato oa 2
Grate li-beet tse phehiloeng tse phehiloeng ka hare ho lehlakoreng le leholo la grater.
© alex2016 - stock.adobe.com
Mohato 3
Ebola mahe 'me u khaole likotoana tse nyane hammoho le yolk. Haeba ho le joalo, li-yolk li ka siloa ka thoko ho salate.
© alex2016 - stock.adobe.com
Mohato 4
Ho etsa moaparo oa salate, ebola li-clove tsa konofolo ebe o feta mochineng oa khatiso. Ka sekotlolo se tebileng, kopanya likhaba tse 'maloa tsa yogurt ea tlhaho, konofolo e khethiloeng, letsoai le pepere, eketsa halofo ea teaspoon ea mosetareta haeba ho hlokahala. Kopanya likarolo tsohle hantle ho fihlela li boreleli.
© alex2016 - stock.adobe.com
Mohato 5
Nka chisi 'me u kere ka lehlakoreng le bohareng la grater. Ka khetho, khaola chisi ka likotoana tse nyane tse lekanang le likotoana tsa mahe. Ka sekotlolo se tebileng, kopanya beetroot le chisi e halikiloeng le mahe a khethiloeng, eketsa moaparo oa yogurt ebe u kopanya metsoako eohle ka botlalo.
© alex2016 - stock.adobe.com
Mohato 6
Salate e monate le e phetseng hantle ea beetroot e nang le lehe le konofolo e se e loketse. Khaola lieiee e tala ka mehele e menyenyane ebe u khabisa sejana ka holimo. Salate e ka fuoa hang hang kamora ho pheha kapa kamora ho ema ka sehatsetsing. Natefeloa ke lijo tsa hau!
© alex2016 - stock.adobe.com
