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Khoho ea sebete le meroho ka pane

  • Liprotheine 5.9 g
  • Mafura 1.8 g
  • Likhabohaedreite 4.2 g

Kakaretso ea mohato ka mohato ea ho etsa sebete sa kana sa kana le meroho ka pane.

Litšebeletso ka Sekontiri: Litšebeletso tse 2-3.

Mohato ka mohato taeo

Khoho ea kana ea meroho ke sejana se monate le se phetseng hantle se ka lokisoang hae ho tsoa sebeteng se secha kapa se hoammeng. Ea meroho e risepe ena ea mohato ka mohato e nang le foto, eggplant, pelepele ea tšepe, eiee le li-clove tse 'maloa tsa konofolo li sebelisoa. O ka eketsa linoko life kapa life tseo u li batlang. Sejana se tšeloa ka pane e sa koalloang (sena se tla hloka oli e nyane haholo) le ka mahlakore a phahameng. Haeba o lakatsa, o ka tlatselletsa sejana ka zucchini tse nyane le litlama tse fapaneng. U ka sebelisa raese e phehiloeng kapa litapole e le sejana se lehlakoreng bakeng sa sebete.

Mohato oa 1

Lokisetsa meroho ea hau. Hlatsoa pelepele le eggplant, ebola onion le konofolo. Bakeng sa eggplant, khaola setsi se teteaneng ka mahlakore ka bobeli, tlosa holimo ka mohatla ho pepere ebe u hloekisa bohareng ba peo. Khaola eiee hore e be likotoana tse tšesaane, fetisa konofolo ka har'a khatiso, u tšele pepere likotoana tse mahareng, eggplant ka likotoana tse nyane, boholo bo lekanang le pepere (bona foto). Beha pan ka setofo, tšela oli ea meroho. Ha ho chesa, eketsa meroho e lokisitsoeng, eketsa letsoai le pepere hanyane ho latsoa. Hlohlelletsa hantle 'me u bososele ka mocheso o tlase ho fihlela eggplant e le bonolo.

© SK - stock.adobe.com

Mohato oa 2

Hlatsoa sebete sa kana ka tlas'a metsi. Haeba e hoamme, qala ka ho hlakola litšila ka tlhaho, noa metsi kaofela ebe u a hlatsoa. Khaola sebete likoto tse kholo, kamora ho tlosa mali kapa mafura, haeba a le teng. Kenya sebete ka pane e halikiloeng le meroho, letsoai le pepere, hlohlelletsa le ho hadika ka mocheso o tlase tlasa sekwahelo se koetsoeng, o hlohlelletsa nako le nako, ho fihlela o le bonolo.

© SK - stock.adobe.com

Mohato 3

Lijo tse halikiloeng tsa kana tsa kana tse nang le meroho e phehiloeng ka pane li se li lokile. Sebeletsa chesang, khabisa ka makhasi a salate le litlama tse ncha. Fafatsa ka linoko holimo. Natefeloa ke lijo tsa hau!

© SK - stock.adobe.com

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