Vithamine P kapa bioflavonoids: tlhaloso, mehloli le thepa

Li-vithamine

1K 0 27.04.2019 (ntlafatso ea hoqetela: 02.07.2019)

Ka lekhetlo la pele ka 1936, litsebi tsa baeloji li hlokometse hore karolo e fumanoeng ho tsoa sehlaheng sa sirilamunu e na le thepa ka makhetlo a mangata ho feta katleho ea asiti ea ascorbic. Ha e le hantle, sena se bakoa ke li-bioflavonoids tse ho eona, tseo, maemong a mang, li ka nkang asiti ea ascorbic 'meleng. Lintho tsena li bitsoa vithamine P, ho tsoa ho "ho khoneha" ha Senyesemane, ho bolelang ho phunyeletsa.

Lihlopha le mefuta ea bioflavonoids

Kajeno ho na le mefuta e mengata e fapaneng ea li-bioflavonoids, tse fetang 6000. Li ka aroloa ka mekhahlelo e mene ka mekhahlelo e mene:

• proanthocyanidins (e fumanoang limela tse ngata, veine ea tlhaho e khubelu ea tlhaho, morara o nang le peo, makhapetla a phaene a leoatleng);
• quercetin (e tloaelehileng ka ho fetisisa le e sebetsang, ke karolo e ka sehloohong ea li-flavonoids tse ling, e thusa ho kokobetsa ho ruruha le matšoao a ho kula);
• lilitofe bioflavonoids (kenyeletsa rutin, quercitrin, hesperidin, naringin; thusa ka lefu la vascular);
• Green tea polyphenols (moemeli oa kankere).

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Mefuta ea bioflavonoids:

1. Rutin - e sebetsang bakeng sa herpes, glaucoma, maloetse a maqhubu, e tloaelehileng ho potoloha ha mali, ho sebetsa ha sebete, ho sebetsana hantle le gout le ramatiki.
2. Anthocyanins - boloka bophelo bo botle ba mahlo, ho thibela ho koaloa ha mali, ho thibela nts'etsopele ea lefu la masapo.
3. Hesperidin - e thusa ho theola litholoana tsa ho khaotsa ho ilela khoeli, e matlafatsa marako a methapo ea mali, e eketsa ho tiea ha eona.
4. Ellagic acid - e fokotsa liketso tsa li-radicals tsa mahala le likokoana-hloko, ke moemeli oa kankere.
5. Quercetin - e hloekisa sebete, e theola k'holeseterole. E na le phello e khahlanong le ho ruruha, e matlafatsa methapo ea mali. E eketsa katleho ea lithethefatsi tsa lefu la tsoekere, e bolaea kokoana-hloko ea herpes, poliomyelitis.
6. Li-tannin, katekinine - li thibela ho timetsoa ha collagen, nts'etsopele ea lisele tsa mofetše, li thusa ho hloekisa sebete.
7. Kaempferol - e na le thuso bakeng sa methapo ea mali le sebete, e na le phello e hatellang liseleng tsa mofetše.
8. Naringin - e thusa ho fokotsa kotsi ea mathata a mahlo le pelo ho lefu la tsoekere. E tšehetsa bophelo bo botle ba pelo.
9. Genistein - e liehisa kholo ea lisele tsa mofetše, e matlafatsa pelo le methapo ea mali, e ts'ehetsa bophelo bo botle ba banna le basali, ho kenyeletsoa le ts'ebetso ea ho ikatisa.

Ketso 'meleng

Li-bioflavonoids li na le litlamorao tse fapaneng 'meleng:

• Ba matlafatsa marako a methapo ea mali, eketsa elasticity bona.
• E thibela ho senyeha ha vithamine C.
• E tloaetse maemo a tsoekere.
• E tsosolosa bophelo bo botle ba ho baka.
• E ntlafatsa ts'ebetso ea pono.
• E fokotsa menyetla ea ho hlaseloa ke stroke le lefu la pelo.
• E na le thepa e khahlanong le ho ruruha.
• E matlafatsa tšebetso ea thobalano.
• Eketsa ts'ebetso le ho ntlafatsa boiketlo.

Likahare lijong

Ho lokela ho hopoloa hore kalafo efe kapa efe ea mocheso, ekaba ho bata kapa ho futhumatsa, ho senya li-bioflavonoids.

Batho ba nang le bothata ba bokoali ba haelloa haholo ho bona.

Vithamine P e fumanoa feela lijong tsa limela. Tafole e fana ka lethathamo la monokotsoai, litholoana le meroho e nang le li-bioflavonoids tse ngata ha li hlophisoa.

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Tlhokahalo ea letsatsi le letsatsi (litaelo tsa tšebeliso)

Li-bioflavonoids ha li iketsetse 'meleng ka botsona, kahoo ho bohlokoa ho hlokomela ts'ebeliso ea tsona ea letsatsi le letsatsi. Tlhokahalo ea tsona e khethoa ke lilemo, bong, ho ikoetlisa, lijo:

1. Banna ba kaholimo ho 18 ba eletsoa ho nka 40 ho isa ho 45 mg ea tloaelo letsatsi le letsatsi. Haeba ho na le khaello ea ho ja meroho le litholoana, ho tla beoa mohloli o mong oa vithamine, ho kenyeletsoa ka mokhoa oa litlatsetso.
2. Basali ba fetang 18 ba hloka karolelano ea 35 mg. ka letsatsi ka ho ikoetlisa ka mokhoa o itekanetseng.
3. Bana ba eletsoa ho noa 20 ho isa ho 35 mg. bioflavonoids ho latela litšobotsi tsa lijo.
4. Baatlelete ba nang le koetliso e tloaelehileng ba lokela ho noa vithamine habeli ka letsatsi, ho 100 mg. ka letsatsi.

Lisebelisoa tsa Bioflavonoid

Lebitso	Moetsi	Tekanyo, mg	Foromo ea tokollo, likhomphutha.	theko, itlotsa.	Paka foto
Rutin	Thompson	500	60	350
Complex ea Diosmin	Li-vithamine tsa nako ea bophelo	500	60	700
Quercetin	Mekhoa ea Jarrow	500	100	1300
Li-Isoflavone tse nang le genistein le daidzein	Solgar	38	120	2560
Tšimoloho e phetseng hantle	Pycnogenol	100	60	2600

Shebella video: Bioflavonoid Complex. CITRUS (July 2025).