Smoothie e nang le phaenapole le banana

Banana - 1 likhomphutha.
Ananapole - 200 g
Metsi a hloekisitsoeng - 100 ml

Liprotheine 1.2 g
Mafura a 2.7 g
Likhabohaedreite 15.9 g

Ka tlase ke risepe e nang le linepe tsa mehato ea mehato ea kamoo u ka lokisang smoothie e monate ea phepo le phaenapole le banana ho blender.

Litšebeletso ka setshelo: 2 Litšebeletso.

Mohato ka mohato taeo

Pineapple Banana Smoothie ke mokhabiso o monate oa matla a tlhaho oo ho leng bonolo ho o etsa hae le blender. Ka lebaka la melemo ea phaenapole, smoothies e thusa ho potlakisa metabolism, e lebisang ho fokotsa boima ba 'mele.

Ke phaenapole e sa tsoa khuoa e ka sebelisoang ho lokisa seno, hobane tholoana ea makotikoting e na le tsoekere e ngata, e hlakolang melemo eohle ea joala ebe ee fetola seno sa khalori e phahameng.

Banana e lokela ho nkoa e butsoitse, e nang le lekhapetla le khanyang le bosehla, leo libakeng tse ling le qalileng ho fifala. Ho kgothaletswa ho sebelisa metsi a hloekisitsoeng feela ho risepe ena ka foto.

Mohato oa 1

Nka phaenapole 'me u sebelise thipa e bohale ea kichineng ho e ebola, ebe u khaola makhasi ao ka likotoana tse nyane, tse ka bang 2 ka lisenthimithara tse 2. Kenya litholoana ka sekotlolo sa blender. Sila hanyane ka lebelo le tlase.

Mohato oa 2

Ebola banana ebe u khaola nama likotoana tse tšesaane. Beha likhae tsa banana ka sekotlolo sa blender ebe u koahela ka metsi a hloekisitsoeng. Senya litholoana ho latela tatellano eo u e batlang. Haeba mokelikeli o le motenya haholo, eketsa metsi a mang.

Mohato 3

Lijo tse monate tsa smoothie tse nang le phaenapole ea ho theola boima ba 'mele li se li loketse. Noa seno hang hang ka mor'a ho se lokisetsa, kamora ho se tšela ka setshelong sefe kapa sefe. Kenya likhalase tsa leqhoa haeba u rata. Natefeloa ke lijo tsa hau!