Omega-9 fatty acids: tlhaloso, thepa, mehloli

Omega-9 acid ke ea triglycerides ea sehlopha sa monounsaturated, e leng karolo ea sebopeho sa sele efe kapa efe ea motho. Ka thuso ea bona, li-neurone li entsoe, synthesis ea hormonal, tlhahiso ea livithamini tsa eona, jj. Mehloli e kaholimo-limo e kenyelletsa peo ea sonobolomo, oli ea tlhapi, lithollo tsa linate le oli.

Lintlha tse akaretsang

Omega-9 acid lipids e etsa mesebetsi ea bohlokoa. Mohlala, sebopeho, polasetiki, hypotensive le anti-inflammatory. Motsoako ona ha o hlokahale ka maemo, hobane e ka tsoa ho mafura a sa sebetsoeng.

Li-omega-9 acid tse ka sehloohong ke tsena:

1. Oleinova. 'Meleng oa motho, ke mofuta oa mafura a bolokiloeng. Ntlheng ena, 'mele o imolohile tlhoko ea ho sebelisa chelete ea ona ho hlophisa sebopeho sa lipid tsa lijo tse jeoang. Mosebetsi o mong ke ho thehoa ha lisele tsa lisele. Tabeng ea ho kenya triglyceride sebakeng ka metsoako e meng ea sehlopha sa monounsaturated, ho kenella ha sele ho theoha haholo. Ho feta moo, lipids tsa eona li fokotsa ts'ebetso ea mafura a peroxation libakeng tsa batho ebile ke mofani oa matla. Asiti ea Oleic e teng mafura a meroho le a liphoofolo (nama, tlhapi). Ha e bapisoa le omega-6 le 3, e bonts'a boemo bo tlase ba oxidation. Ka hona, e loketse ho hadika le ho tlotsa lijo bakeng sa polokelo ea nako e telele;
2. Erukova. Peresente e phahameng e betoa, mosetareta, broccoli le peto e tloaelehileng. E sebelisoa haholo-holo molemong oa indasteri. Sena se bakoa ke ho se khone ha liphoofolo tse anyesang ho li sebelisa ka botlalo. Asiti ea Erucic e sebelisoa ho etsa sesepa, ho sesa, joalo-joalo. Bakeng sa ts'ebeliso ea ka hare, ho bontšoa lioli tse nang le karolo ea 5% ea ntho ena ho tsoa mafura kaofela. Haeba litekanyetso tsa letsatsi le letsatsi li feta khafetsa, ho ka ba le litlamorao tse mpe. Har'a bona - thibelo ea ho kena bohlankaneng kapa boroetsaneng, ho kenella mesifa, ho se sebetse ha sebete le pelo;
3. Gondoinova. Karolo e ka sehloohong ea ts'ebeliso ea triglycerides ena ke cosmetology. E sebelisetsoa ho ntlafatsa ntlafatso ea letlalo, ho itšireletsa khahlanong le mahlaseli a UV, hydration e tebileng, ho matlafatsa moriri, ho boloka ho kenella ha lisele tsa sele Mehloli ea asiti e betoa, jojoba le oli tse ling tsa manyolo;
4. Medova. Mafura ana ke metabolite ea ho qetela ea 'mele oa motho;
5. Elaidinic (sehlahisoa sa oleic). Lipids tsa ntho ena ha li fumanehe haholo bakeng sa semela. Peresente e nyane e teng lebeseng (ha ho ho feta 0,1% ea li-acid tse ling ha li etsoa);
6. Nervonova. Lebitso la bobeli la triglyceride ena ke selachoic acid. E teng ka bokong sphingolipids, nka karolo ka tswakana le lera la neuronal le ho khutlisetsa li-axon. Mehloli ea triglyceride - salmon (salemon ea chinook, salmon), peo ea folaxe, mosetareta o mosehla, lithollo tsa macadamia. Bakeng sa merero ea bongaka, selachoic acid e sebelisetsoa ho felisa mathata a ts'ebetso ea boko (multiple sclerosis, sphingolipidosis). Le kalafong ea mathata a stroke.

Melemo ea Omega-9

Ts'ebetso e felletseng ea endocrine, tšilo ea lijo le litsamaiso tse ling tsa 'mele ntle le omega-9 ha e kenyelelitsoe.

Melemo ke e latelang:

• ho fokotsa kotsi ea lefu la tsoekere, ho tsitsisa tsoekere maling;
• phomolo ea sebopeho sa li-cholesterol plaques le masapo a mali;
• eketseha maloetseng;
• ho boloka litšireletso tsa letlalo;
• thibelo ea nts'etsopele ea oncology (tumellanong le omega-3);
• taolo ea metabolism;
• ts'ebetso ea tlhahiso ea livithamini tsa eona, lintho tse kang lihormone le li-neurotransmitters;
• ntlafatso ea lera;
• tšireletso ea lera la ka hare la litho tsa ka hare ho litšusumetso tse senyang;
• ho boloka mongobo letlalong;
• ho kenya letsoho ho thehoeng ha lera la methapo;
• fokotseha ho teneha, ho imoloha ha maemo a sithabetsang;
• ho eketsa ho tiea ha marako a methapo ea mali;
• phepelo ea matla 'meleng oa motho;
• taolo ea ts'ebetso ea mesifa, tlhokomelo ea molumo.

Melemo ea omega-9 e ke ke ea latoloa, joalo ka ha ho pakoa ke mefuta e mengata ea ts'ebeliso ea bongaka. Triglycerides ea sehlopha sena e thusa ho loants'a lefu la tsoekere le anorexia, mathata a letlalo le manonyeletso, pelo, matšoafo, jj. Lethathamo la lipontšo le lelelele, lipatlisiso li ntse li tsoela pele.

Tekanyo e hlokahalang ea letsatsi le letsatsi

'Mele oa motho o hloka omega-9 ka linako tsohle. Bophahamo ba triglyceride bo lokela ho ba ka tatellano ea 13-20% ea likhalori tsa letsatsi le letsatsi tsa lijo tse kenang. Leha ho le joalo, e kanna ea fapana ho latela boemo ba hajoale, lilemo, sebaka sa bolulo.

Keketseho ea tloaelo e bontšoa maemong a latelang:

• ho ba teng ha ho ruruha ha mefuta e fapaneng ea etiologies;
• kalafo ea mafu a sa foleng a pelo le methapo (e susumetsang - ho emisa keketseho ea li-cholesterol tse teng);
• meroalo e eketsehileng (lipapali, mosebetsi o boima oa 'mele).

Ho fokotseha ha tlhoko ea omega-9 ho tloaelehile maemong a joalo:

• tšebeliso e eketsehileng ea phospholipids ea bohlokoa (omega-6,3). Sena se bakoa ke bokhoni ba asiti ea oleic ho hlophisoa ho tsoa linthong tse kaholimo;
• khatello e tlase ea mali;
• bokhachane;
• GW;
• bolwetse le khatello ea maikutlo ea ts'ebetso ea pancreatic.

Ho haelloa ke matla le mafura a omega-9

Hoa tsebahala hore triglyceride e hlalositsoeng e entsoe 'meleng. Ka hona, khaello ha e fumanehe hangata. Lisosa tse tsebahalang tsa ho qetela li kenyelletsa ho itima lijo, mono (protheine) lijo, le mananeo a ho theola boima ba 'mele ka ho felisa mafura.

Ho haella ha omega-9 ho ka lebisa ho tse latelang:

• lerotholi la boits'ireletso, ts'oaetso ea livaerase le tšoaetso ka lebaka la khanyetso e tlase ea 'mele;
• nts'etsopele ea mafu a manonyeletso le masapo a masapo;
• mathata a pampitšana ea tšilo ea lijo;
• tlhokomelo e fokotsehileng, khatello ea maikutlo, ho teneha kapele;
• ho khutlela morao ha mafu a sa foleng a tsamaiso ea mesifa, mokhathala le bofokoli;
• fokotseha boleng ba hairline (tahlehelo, lerootho, joalo-joalo);
• khatello ea mali e eketsehileng;
• eketseha ho omella ha letlalo le lera la mucous, mapetsong;
• tlōlo ea microflora ka bosaling, ho se sebetse ho hlahisa bana;
• lenyora le sa feleng, jj.

Ho ela hloko boemo ba motho le ho haella ha kalafo e nakong ho lebisa mathateng a pelo. Leha ho le joalo, ho tlola tekano ka mafura acid le hona ho kotsi.

Liphetho tsa ho feta tekano:

• botenya (ka lebaka la lipid metabolism metabolism);
• ho mpefala ha mafu a pancreatic (tlōlo ea tlhahiso ea enzyme);
• ho tenya ha mali (kotsi ea ho otloa ke setorouku, thrombosis, lefu la pelo);
• lefu la sebete (lefu la ho thatafala ha sebete, hepatitis).

Re lokela ho hopola hore ho fetella ha omega-9 ho lebisa mathateng ka mokhoa oa basali oa ho ikatisa. Phello ke ho hloka thari, bothata ba ho emara. Basali ba nang le bakhachane, mafu a tsoalo ea lesea. A booki - mathata a diabolololo.

Tharollo ea bothata ke ho fetola mokhoa oa ho ja. E le mohato oa tšohanyetso - ho noa meriana ka asiti ea oleic.

Khetho ea lijo le polokelo

Li-omega acid li hanela haholo ho kenella. Leha ho le joalo, lihlahisoa tse nang le litaba tsa tsona li hloka melao e ikhethang ea polokelo.

Litlhahiso:

1. ho eletsoa ho reka oli ea meroho ka lijaneng tsa khalase e lefifi;
2. Lihlahisoa tsa lijo li tlameha ho bolokoa li pholile, li sirelelitsoe mahlaseling a letsatsi, libakeng;
3. reka lioli tse sa hlalosoang tse ngotsoeng "extravirgin". Li na le lipids tse ngata haholo;
4. lijo tse tsoang lihlahisoa tse phetseng hantle li lokela ho pheha ka mocheso o tlase, ho chesa haholo ha ho amohelehe;
5. Lioli tse sa hloekang kamora ho bula sephutheloana li ke ke tsa bolokoa nako e fetang likhoeli tse tšeletseng;
6. ha ho ratehe ho pholisa oli ea mohloaare mochesong o ka tlase ho 7 ° C. Kamora ho feta monyako ona, ea khanya.

© Baranivska - stock.adobe.com

Mehloli ea omega-9

Lioli tsa meroho tse sa hlalosoang li ananeloa e le baetapele ba ke keng ba qojoa ba omega-9. Ntle le tsona, mafura a bohlokoa a fumaneha lijong tse ling.

Ntle le moo, omega-9s li fumaneha linate le lipeo.

Ts'ebeliso ea omega-9 lebaleng la cosmetology

Lipids tse mafura ke karolo ea bohlokoa letlalong la motho. Ba thusa ho boloka elasticity ea integument le fokotsa wrinkles, eketsa thepa sireletsang le antioxidant. Ntho ea bohlokoa ka ho fetisisa moelelong ona ke oleic acid. E kenyelletsoa lipstick, lihlahisoa tsa tlhokomelo ea ho tsofala, litlolo tsa moriri, litlolo le lisepa tse bonolo.

Omega-9 triglycerides e bonts'a thepa e latelang:

• ts'ebetso ea ts'ebetso ea ho nchafatsa letlalo le tlhahiso ea collagen;
• eketseha turgor;
• ho tsamaellana ha microrelief;
• ho felisa ho teneha, ho hlohlona, ​​jj .;
• ts'ebetso ea metabolism;
• ho boloka boemo bo nepahetseng ba metsi a letlalo;
• ho matlafatsa marako a capillaries;
• ho khutlisa seaparo sa mantle sa asiti letlalong;
• ho fana ka antioxidant ho hanyetsa mafura;
• ho nolofatsa sebum plugs, ho fokotsa ho koala ha pore;
• ho eketsa boemo ba ts'ireletso ea letlalo ea lehae;
• ho tloaeleha ha metabolism, ho loantša ponahalo ea cellulite;
• ho eketsa ho phahama ha letlalo linthong tse teng ka har'a oli.

Kakaretso e khuts'oane

Omega-9 lipids e batla e le bokahohleng. Li thusa ho boloka lera la sele le ho etsa lera la methapo. Li tsitsisa lits'ebetso tsa ts'ebetsong, li matlafatsa tlhahiso ea lihormone.

Ntle le omega-9, ts'ebetso e hokahaneng ea litho tsa sistimi ea pelo, methapo ea methapo le litšoelesa tsa mala ha e nahane. Mehloli ea mantlha ea ntho ea bohlokoa ke lioli tsa meroho, peo e jeoang, tlhapi le linate tsa linate.

Metabolism e nepahetseng e tiisa tšebetso ea triglyceride ka kotloloho mala. Tlolo ea molao e lebisa khaellong ea lipid. Ho e thibela, o ka kenyelletsa lijong tsa letsatsi le letsatsi tsa oli ea mohloaare e ngotsoeng "extravirgin" (10 ml / ka letsatsi). Ho phaella moo - sesame, li-flaxseed kapa walnuts (100 g).

Shebella video: OMEGA FATTY ACIDS: The AMAZING Benefits of Omega-9 Fats! (November 2024).