Liprotheine
1K 0 06/23/2019 (e ntlafalitsoeng la ho qetela: 08/26/2019)
Liprotheine ke tlatsetso e rekisoang ka ho fetisisa kajeno mme e ntse e tsebahala har'a baatlelete. Tlatsetso ena ea lijo ke protheine e hloekileng, e tsepamisitsoeng haholo (ho tloha 70% ho ea 95%). Hang ha e le 'meleng, nakong ea tšilo ea lijo, e fetoha li-amino acid, e leng motheo oa limolek'hule tsa protheine - moaho oa bohlokoa oa likhoele tsa mesifa. Li-amino acid tse tsoang liprotheine li thusa ho lokisa lisele kamora ho ikoetlisa ka matla le ho thusa ho matlafatsa le ho eketsa molumo oa faeba ea mesifa.
Motho o hloka protheine letsatsi le leng le le leng; mehloli ea eona ke ea lebese, lihlahisoa tsa nama, mahe, lijo tsa leoatleng, lijana tsa tlhapi. Bakeng sa kilogram e 'ngoe le e' ngoe ea boima, bonyane ligrama tse 1.5 tsa protheine li lokela ho oa (mohloli - Wikipedia), bakeng sa baatlelete tekanyetso ena e batla e imenne habeli.
Ho nka CMTech Protein Shake ho tla thusa ho fana ka mohloli o mong oa protheine. E na le protheine ea whey. E fana ka li-amino acid tsa bohlokoa 'meleng - leucine, valine, isoleucine, tse bohlokoa bakeng sa baatlelete molemong oa ho aha boima ba mesifa (mohloli ka Senyesemane - koranta ea mahlale ea Nutrients, 2018).
Foromo ea tokollo
Tlatsetso e fumaneha ka mokotleng oa foil ka sebopeho sa phofo bakeng sa ho lokisetsa seno se boima ba ligrama tse 900. Moetsi o fana ka litatso tse fapaneng tseo u ka khethang ho tsona:
- milkshake;
- vanilla;
- chokolete;
- banana;
- ice cream ea pistachio.
Sebopeho
Li-additives li ipapisitse le: ultrafiltered whey protein concentrate (KSB-80), tricalcium phosphate anti-caking agent (E341). Sebopeho sena ke tšobotsi ea protheine ea "no tatso". Likhetho tse ling tsohle tsa tlatsetso li na le lisebelisoa tse ling: xanthan gum thickener (E415), lecithin emulsifier (E322), tatso ea lijo, senate sa sucralose (E955), dae ea tlhaho.
- Liprotheine: ho tloha ho 20.9 g.
- Li-carbohydrate: ho fihlela ho 3 g.
- Mafura: ho fihlela ho 3 g.
| Dintho | Milkshake | Mousse ea Vanilla | Tsokolate ea lebese |
| Li-amino acid tsa bohlokoa | |||
| BCAA | 15,4 | 15,1 | 14,7 |
| Valine | 3,9 | 3,8 | 3,7 |
| Isoleucine | 4,3 | 4,2 | 4,1 |
| Histidine | 1,3 | 1,2 | |
| Lysine | 6,2 | 6 | 5,9 |
| Methionine | 1,5 | 1,4 | |
| Phenylalanine | 2 | 1,9 | |
| Threonine | 4,6 | 4,5 | 4,4 |
| Leka | 1,7 | ||
| Li-amino acid tsa bohlokoa | |||
| Glutamine | 12,2 | 11,9 | 11,6 |
| Alanin | 3,6 | 3,5 | 3,4 |
| Arginine | 1,8 | 1,7 | |
| Asparagine | 7 | 6,9 | 6,7 |
| Cysteine | 1,3 | 1,2 | |
| Glycine | 1 | 0,9 | |
| Proline | 4,2 | 4,1 | 4 |
| Serine | 3,9 | 3,8 | 3,7 |
| Tyrosine | 2,4 | 2,3 | |
Litaelo tsa tšebeliso
1 e tlatsetsang ea tlatsetso ke ligrama tse 30 tsa phofo bakeng sa ho lokisetsa seno.
Ho etsa lebenkele, o hloka ho kopanya khaba ea protheine e tlatsetsang le khalase ea metsi a ntseng a le teng. Shaker e ka sebelisoa ho potlakisa ts'ebetso ea ho fumana boima bo ts'oanang. Kamohelo ea letsatsi le letsatsi ke li-cocktails tse 1-2.
Likarolo tsa polokelo
Lisebelisoa li lokela ho bolokoa sebakeng se omileng ntle le khanya ea letsatsi. Protheine ea CMTech e na le shelefo ea likhoeli tse 18.
Theko
Litsenyehelo tsa tlatsetso li latela tatso e khethiloeng. Ho se nke lehlakore ho tla bitsa li-ruble tse 1290, 'me balateli ba litlolo ba tla tlameha ho lefa li-ruble tse 100 le ho lefa li-ruble tse 1390 bakeng sa sephutheloana.
