Liprotheine
1K 1 06/23/2019 (e ntlafalitsoe la ho qetela: 07/14/2019)
Sebopeho sa amino acid ke karolo ea bohlokoa ea phepo ea lipapali. Ho hlokahala ho aha lisele tse ncha tsa fiber tsa mesifa. Ka hona, bakeng sa ba tloaetseng ho ikoetlisa le ho lora 'mele o motle o pompetsoeng, ho bohlokoa ho fana ka mohloli o mong oa li-amino acid le livithamini.
Tlhaloso
Moetsi Cybermass o hlahisitse tlatsetso e ikhethang ka motsoako oa amino acid o ruileng. Ketso ea eona ha e reretsoe feela ho matlafatsa sistimi le ho nchafatsa lisele tse senyehileng, empa hape le ho ruisa lisele tse nang le micronutrients (mohloli - Wikipedia). Ka lebaka la moaho oa BCAA, lits'ebetso tsa ho hlaphoheloa kamora hore lipapali li potlakisoe, tlhahiso ea insulin ea eketseha, e laolang ts'ebeliso ea tsoekere (mohloli ka Senyesemane - koranta ea mahlale ea Patlisiso ea Lijo ea Limolek'hule.
- Valine ke jenereithara ea bohlokoa ka ho fetisisa ea matla. E laola mohopolo oa serotonin, ee boloka e le holimo bakeng sa tlhahiso ea matla e sebetsang.
- Leucine ke karolo ea mantlha ea lisele tsa mesifa. Tlas'a tšusumetso ea eona, metsoako e mecha ea protheine e thehoa mesifa le sebete, motheong oa lisele tsa fiber tsa mesifa.
- Isoleucine ke mokhanni oa limatlafatsi. E nka karolo lits'ebetsong tse ngata tsa lisele, e khothaletsa tlhahiso ea matla ho tsoa lisele tse mafura.
Foromo ea tokollo
Tlatsetso e fumaneha ka liphutheloana tse 800 tsa polasetiki tse nang le sekoaelo sa screw. Cybermass e fana ka likhetho tse 'maloa tsa tatso:
- banana;
- lehapu;
- Strawberry;
- chokolete ea lebese;
- li-blueberries.
Sebopeho
- Sehlahisoa se seng sa tlatsetso se na le 152 kcal.
- Liprotheine - 24 g.
- Mafura - 3.2 g.
- Likhabohaedreite - 10.8 g.
- Lisebelisoa tsa lijo - 2.6 g.
Lisebelisoa: Whey Protein Isolate and Concentrate Mix, Natural Yogurt Blend, Feme e omisitsoeng ea Litholoana, Litholoana tsa Mero ea Litholoana, Fibre, Tatso ea Tlhaho, Lecithin, Guar Gum, Stevia, Acesulfame Potassium, Vitamin le Liminerale.
| Karolo | Tse ka hare ho 1 e sebeletsang |
| Vithamine A | 285 mcg. |
| Vithamine E | 2,5 mg. |
| Vithamine D | 0.9 mcg. |
| Vithamine B1 | 0.3 mg |
| Vithamine B2 | 0,36 mg. |
| Vithamine B6 | 1.2 mg. |
| Vithamine B12 | 0,75 mcg. |
| Asiti ea nicotinic | 2.7 mg. |
| D-Calcium Pantothenate | 1,14 mg. |
| Folic acid | 90 mcg. |
| Biotin | 0,012 mg. |
| Vithamine C | 13.5 mg ,. |
| K'halsiamo | 15.16 mg ,. |
| Magnesiamo | 9.08 mg. |
| Tšepe | 0,36 mg. |
| Zinki | 1.82 mg. |
| Manganese | 0,042 mg. |
| Koporo | 0,012 mg. |
Sebopeho sa amino acid bakeng sa ligrama tse 40
| Asiti ea Amino | palo |
| Glycine | 0,4 |
| Alanin | 1 |
| Valine | 1,3 |
| Leucine | 2,5 |
| Isoleucine | 1,4 |
| Proline | 1,1 |
| Phenylalanine | 0,8 |
| Tyrosine | 0,7 |
| Leka | 0,45 |
| Serine | 0,95 |
| Threonine | 1,1 |
| Cysteine | 0,5 |
| Methionine | |
| Histidine | |
| Lysine | 2,1 |
| Aspartic acid | 2,3 |
| Asiti ea Glutamic | 3,7 |
| Arginine | 0,6 |
Litaelo tsa tšebeliso
Kamohelo ea letsatsi le letsatsi e baloa ka bonngoe 'me e ipapisitse le boima ba' mele. Haeba boima bo feta 75 kg, bakeng sa ts'ebeliso e le 'ngoe, ho nkoa linoelo tse peli tsa ho lekanya tsa phofo, tse hlapolotsoeng ka khalase ea mokelikeli o ntseng o le teng. Ka boima ba 'mele bo ka tlase ho lik'hilograma tse 75, setshelo se le seng sa ho lekanya (ligrama tse 40) tsa sets'oants'o se sebelisoa ho lokisa lebenkele.
Ho kgothaletswa ho noa li-supplements tsa lijo tsa hoseng hoseng kamora ho tsoha le mantsiboea pele o robala, ka matsatsi a koetliso e matla, eketsa karolo e 'ngoe ea seno lipakeng tsa lijo tse bobebe tsa letsatsi le letsatsi.
Litlhaloso
Protheine Smoothie ha ea lokela ho nooa ke basali ba baimana kapa ba anyesang kapa mang kapa mang ea ka tlase ho lilemo tse 18 ntle le ho buisana le ngaka pele.
Theko
Litsenyehelo tsa tlatsetso ke li-ruble tse 1300 ka 800 sephutheloana sa grama.
