- Liprotheine 15.9 g
- Mafura a 15.6 g
- Likhabohaedreite 20.6 g
Recipe e nang le linepe tsa mehato le mehato ea ho etsa libaka tse matla le tse phetseng hantle tse se nang tsoekere ka matsoho a hau.
Litšebeletso ka Sekontiri: Litšebeletso tse 8.
Mohato ka mohato taeo
Mekoallo ea matla ke pheko e ntle eo u ka e etsang habonolo lapeng ka matsoho a hau. Lipompong tsena li ka jeoa pele u ikoetlisa ho matlafatsa 'mele, hape li eketsoa lijong ke ba latelang lijo tse nepahetseng le tse nepahetseng' me ba leka ho theola boima ba 'mele. Bakeng sa ho iketsetsa mekoallo, o hloka ho reka lisebelisoa tsa tlhaho le tsa boleng bo holimo tseo e leng karolo ea tse tsoekere, e leng cocoa, linate tse tala tse kang matokomane, lialmonde le li-cashews, matsatsi a sa tsoekere le li-flakes tsa coconut tse omileng.
Monate o na le likhalori tse ngata, empa hoa lumelloa pele ho koetliso, empa haeba ho na le bara ho fapana le lipompong tse tloaelehileng, ho molemo hoseng.
Mohato oa 1
Lokisetsa lisebelisoa tsohle tse hlokahalang bakeng sa ho etsa mekoallo ebe o li beha ka pela hao mosebetsing. Lekanya lihlahisoa tsohle ka bongata bo nepahetseng hang-hang (bongata bo ka fetoloa ka tatellano efe kapa efe, ntho ea mantlha ke hore tsohle li ts'oana).
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Mohato oa 2
Ka sekotlolo sa blender, beha lialmonde, linate tse tala letlalong, matsatsi a kentsoeng, li-cashews, phofo ea cocoa le li-flakes tsa coconut.
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Mohato 3
Sila lisebelisoa tsohle ho fihlela li-chips li lekana. Ho leka ho sila ho phofo ha ho hlokehe. Boholo ba li-chip le bona bo ka fetoloa ho latela tatso.
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Mohato 4
Fa sebopeho sa mosebetsi sebopeho sefe kapa sefe, ka mohlala, libolo, 'me u ipate ka sehatsetsing metsotso e 15-20, hore li-chips li behe,' me monate oa tlhaho o be boima haholo. Lijo tse matla, tse phetseng hantle bakeng sa baatlelete tse entsoeng ntle le tsoekere e ekelitsoeng lapeng li se li loketse. Ja kalafo halofo ea hora pele u ikoetlisa kapa hoseng (pele ho hora ea leshome le metso e 'meli), empa eseng ntho e fetang e le' ngoe ka letsatsi. Natefeloa ke lijo tsa hau!
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