Libare tsa Matla - Recipe ea Maiketsetso * Sefapano

Matsatsi - 50 g
Lihlahisoa - 50 g
Cocoa - 50 g
Linate tse tala - 50 g
Li-flakes tsa kokonate - 50 g
Lialmonde - 50 g

Liprotheine 15.9 g
Mafura a 15.6 g
Likhabohaedreite 20.6 g

Recipe e nang le linepe tsa mehato le mehato ea ho etsa libaka tse matla le tse phetseng hantle tse se nang tsoekere ka matsoho a hau.

Litšebeletso ka Sekontiri: Litšebeletso tse 8.

Mohato ka mohato taeo

Mekoallo ea matla ke pheko e ntle eo u ka e etsang habonolo lapeng ka matsoho a hau. Lipompong tsena li ka jeoa pele u ikoetlisa ho matlafatsa 'mele, hape li eketsoa lijong ke ba latelang lijo tse nepahetseng le tse nepahetseng' me ba leka ho theola boima ba 'mele. Bakeng sa ho iketsetsa mekoallo, o hloka ho reka lisebelisoa tsa tlhaho le tsa boleng bo holimo tseo e leng karolo ea tse tsoekere, e leng cocoa, linate tse tala tse kang matokomane, lialmonde le li-cashews, matsatsi a sa tsoekere le li-flakes tsa coconut tse omileng.

Monate o na le likhalori tse ngata, empa hoa lumelloa pele ho koetliso, empa haeba ho na le bara ho fapana le lipompong tse tloaelehileng, ho molemo hoseng.

Mohato oa 1

Lokisetsa lisebelisoa tsohle tse hlokahalang bakeng sa ho etsa mekoallo ebe o li beha ka pela hao mosebetsing. Lekanya lihlahisoa tsohle ka bongata bo nepahetseng hang-hang (bongata bo ka fetoloa ka tatellano efe kapa efe, ntho ea mantlha ke hore tsohle li ts'oana).

Mohato oa 2

Ka sekotlolo sa blender, beha lialmonde, linate tse tala letlalong, matsatsi a kentsoeng, li-cashews, phofo ea cocoa le li-flakes tsa coconut.

Mohato 3

Sila lisebelisoa tsohle ho fihlela li-chips li lekana. Ho leka ho sila ho phofo ha ho hlokehe. Boholo ba li-chip le bona bo ka fetoloa ho latela tatso.

Mohato 4

Fa sebopeho sa mosebetsi sebopeho sefe kapa sefe, ka mohlala, libolo, 'me u ipate ka sehatsetsing metsotso e 15-20, hore li-chips li behe,' me monate oa tlhaho o be boima haholo. Lijo tse matla, tse phetseng hantle bakeng sa baatlelete tse entsoeng ntle le tsoekere e ekelitsoeng lapeng li se li loketse. Ja kalafo halofo ea hora pele u ikoetlisa kapa hoseng (pele ho hora ea leshome le metso e 'meli), empa eseng ntho e fetang e le' ngoe ka letsatsi. Natefeloa ke lijo tsa hau!