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Maro a sa tsoa hatisoa a ama 'mele ea baatlelete joang: na li-jicer li hlokahala bakeng sa barati ba boikoetliso?

Kamora ho ikoetlisa ka mokhoa o boima, hangata baatlelete ba sebelisa linoelo tse sa tsoa khuoa ho khutlisa mabenkele a metsi, hammoho le livithamini le liminerale 'meleng. Lijo tsa litholoana le meroho tse entsoeng ka lijusi tsa motlakase, ha li sebelisoa ka nepo, li na le phello e ntle boiketlong le bophelong bo botle ba semathi.

Melao ea ho noa lino tse sa tsoa hatisoa tse lokiselitsoeng ho hlatsoa jusi

Ho bohlokoa hore baatlelete ba hopole hore:

  • li-juice tse sa tsoa hatisoa li lokela ho tahoa pele ho lijo (metsotso e ka bang 20 ho isa ho e 30);
  • di-juice tse ncha tse nang le asiti le tse sa hlapolloang li tlameha ho hlapolloa ka metsi ho qoba litlamorao tse mpe tsamaisong ea tšilo;
  • boleng ba matla a lero, bo nang le bongata bo boholo ba sucrose, bo lokela ho tsotelloa ha ho baloa likhalori tse sebelisoang ka letsatsi.

Na batšehetsi ba bophelo bo mafolofolo ba hloka juicer

Boteng ba lero ka kichineng bo u fa monyetla oa ho noa lero la tlhaho le nang le livithamini letsatsi le leng le le leng ntle le ho eketsa tsoekere kapa lintho tse bolokang. Ka lebaka la meroho e mecha ea litholoana le meroho, baatlelete ba ka fapanya lijo tsa bona le ho eketsa palo ea limatlafatsi tse kenang 'meleng letsatsi le leng le le leng.

U sebelisa sesebelisoa sa Tefal se fumanehang bakeng sa ho odara ho https://www.moyo.ua/bt/tekhnika-dlya-kuhni/sokovijimalki/tefal/:

  • Beetroot e ncha. Mohlomong seno se setle ka ho fetisisa bakeng sa baatlelete ba litsebi le bo-ramatsete. E khothalletsa ntlafatso ea lisele tsa mesifa mme e loana ka katleho le lits'ebetso tsa ho ruruha 'meleng. Fresh e laola botsitso ba metsi a tlhaho 'me, ka hona, e sireletsa khahlanong le ho felloa ke metsi.
  • Lero la kharenate le sa tsoa hatisoa. Bomo ea 'nete ea vithamine bakeng sa boits'ireletso. Litšobotsi tse ntle tsa seno sena ke phello e ntle lits'ebetsong tsa metabolism, keketseho ea hemoglobin, ho khutlisa likhoele tsa mesifa tse senyehileng (pholiso ea li-microcracks le ho felisa ho ruruha).
  • Morara o mofubelu o mocha. Ho ea ka bo-rasaense ba tsoang Brazil, seno sena ke setlhare sa 'nete sa matla a sa feleng le ts'ebetso e sa feleng. E o lumella ho ikoetlisa ka nako e telele le ka katleho mme ka nako e ts'oanang u utloe 5+.

Hape, ho hlaphoheloa kamora ho ikoetlisa ho nolofatsoa ke ho kopanya metsi a hloekileng le metsi a apole. Mananapole, lilamunu le lero la lemone la khatello e tlase li na le phello e ntle 'meleng oa semathi.

Shebella video: raffle ticket numbering with Word and Number-Pro (July 2025).

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Lumela, lijo tsa hoseng ke Bombbar - tlhahlobo ea lijo-thollo tsa hoseng

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Index ea Glycemic ea linate, lipeo, litholoana tse omisitsoeng ka mokhoa oa tafole

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